Ihe Ngwurugwu 24 Iji Bibie Cellulite

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Cellulite bụ ahịhịa ahịhịa, nchapu ma ọ bụ ọdịdị dị na anụ ahụ n'ihi abụba na mmiri mmiri na-apụta site na ngwongwo njikọ n'okpuru akpụkpọ ahụ. ^[1] Ọtụtụ ndị na-ahụkarị ụmụ nwanyị karịa ụmụ nwoke, a na-ahụkarị cellulite na akwara na apata ụkwụ, ma ọ pụkwara ime n'akụkụ ndị ọzọ nke ahụ.

Iwepu cellulite bụ ọrụ na-emenye ụjọ nye ọtụtụ ndị mmadụ, mana ọ bụghị ọzọ. Enwere otutu ude dị oke ọnụ nke na-azọrọ na ọ ga-eme ka cellulite kwụsị n'anya gị. Ma, ọ bụrụ na ị na-achọ ụzọ dị nchebe ma nwekwuo ụzọ iji wepụ cellulite, gụzie.

Ngwọta anụ ọhịa iji kpochapụ Cellulite

1. Jinja

Ginger na-ebu antioxidants ma nwee ihe ndị na-egbochi mkpali nke na-eme ka ọ bụrụ ihe ngwọta dị irè iji kpochapụ cellulite mgbe ejiri ya mee ihe ma ọ bụ rie ya dị ka ihe ọ juiceụ juiceụ. ^[abụọ]

Efrata

• 2 tbsp grated ginger
• 2 tbsp ihe ọ lemonụ lemonụ lemon

Otu esi eme

• Gwakọta ginger na ihe ọ lemonụ lemonụ lemon ọhụrụ n'ime nnukwu efere ma gwakọta ha.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dị ka nkeji 15.
• Jiri mmiri oyi sachaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

2. Holy basil / Tulsi

Tulsi ma ọ bụ basil dị nsọ nwere ikike igbochi abụba a na-anakọta na ahụ mmadụ, si otú a na-emeso cellulite site n'iji ya eme ihe mgbe niile. ^[3]

ezigbo edozi isi maka ụmụ nwanyị

Efrata

• Ole na ole tulsi epupụta
• 1 iko mmiri

Otu esi eme

• Obụpde tulsi doo n'ime iko mmiri maka nkeji ole na ole.
• Ozugbo ọ malitere ịmalite, gbanyụọ ọkụ ma kwe ka ọ dị jụụ.
• Ghichaa ogho owu na ngwakọta ma tinye ya na mpaghara emetụtara / họrọ ma hapụ ya ihe dị ka nkeji iri abụọ.
• Sichaa ya.
• Tinyegharịa nke a otu ugboro ma ọ bụ ugboro abụọ n’izu maka ihe ị chọrọ.

3. Gotu kola wepụ

Ngwurugwu akpụkpọ anụ, gotu kola ma ọ bụ Centella asiatica bụ otu n'ime ọgwụgwọ ndị kachasị dị irè nke ụmụ nwanyị na-eji. Ọ na-ewughachi collagen na akpụkpọ gị ma na-edozi ahụ, si otú ahụ na-ebelata ọdịdị nke cellulite. ^[4]

Efrata

• 2 gotu kola capsules
• 1 tbsp rosewater

Otu esi eme

• Crack mepee capules gotu kola ma tinye ya na efere.
• Tinye ụfọdụ mmiri dị na ya ma gwakọta ihe abụọ ahụ nke ọma.
• Tinye owu na ngwakọta ma tinye ya na mpaghara ahụ metụtara.
• Hapụ ya ka ọ nọrọ ihe dịka nkeji iri na ise wee saa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

4. Dandelion

Dandelion na-eme ka mgbasa ọbara dị n'ime ahụ gị dịkwuo mma ma na-eme ka usoro nke anụ ahụ jikọtara, na-enye ohere ọhụụ ọhụrụ na-eme ka anụ ahụ sie ike. ^[5]

Ngwa

• 2 tbsp dandelion tii

Otu esi eme

• Tinye owu na owu dandelion ma tinye ya na mpaghara ahụ metụtara.
• Hapụ ya ka ọ nọrọ ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ọ ga-akpọnwụ kpamkpam.
• Jiri mmiri oyi sachaa ya wee kpoo ya.
• Tinyegharịa ya otu ugboro n'ụbọchị maka nsonaazụ achọrọ.

5. enyịnya chestnut

Nutnyịnya chestnut nwere ihe a na-akpọ aescin nke na-enyere aka belata pores na akpụkpọ gị ma meziwanye ọbara na-eme ya ka ọ bụrụ otu n'ime ọgwụgwọ anticellulite a ma ama. ^[6]

Efrata

• 2 tbsp ịnyịnya chestnut wepụ ntụ ntụ
• 1 tbsp mmiri

Otu esi eme

• Ikpokọta ma Efrata ke nnukwu efere ma mee ka a ọkara oké mado.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dị ka ọkara elekere.
• Jiri mmiri keara ashara saa ya mmiri ma hịọ ya kpọrọ nkụ.
• Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

6. Mmiri ara ehi

A na-eji ahịhịa ndụ oge ochie, ahịhịa thistle, eme ihe dị ka ọgwụgwọ ụlọ maka ọtụtụ ọrịa anụ ahụ gụnyere cellulite. O nwere antioxidants nke na - enyere aka mee ka akpụkpọ gị sie ike. ^[7]

Efrata

• 2 tbsp mmiri ara ehi thistle ntụ ntụ / 2 mmiri ara ehi thistle capsules
• 1 tbsp mmiri

Otu esi eme

• Ikpokọta ma Efrata - mmiri ara ehi thistle ntụ ntụ / capsules na mmiri na a nnukwu efere na mix ha ọnụ ruo mgbe ha ngwakọta n'ime otu.
• Tinye ngwakọta na mpaghara emetụtara ma hapụ ya ihe dị ka minit 25.
• Jiri mmiri keara ashara saa ya mmiri ma hịọ ya kpọrọ nkụ.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

7. apụl cider mmanya

Ejiri ya na antioxidants na mineral, apụl cider mmanya na-edozi ahụ gị ma belata ọdịdị nke cellulite site na ịbelata bloating. Enwere ike itinye ya na topically yana rie. ^[8]

ọgwụgwọ ụlọ maka uto ntutu na ọkpụrụkpụ

Efrata

• 2 tbsp apụl cider mmanya
• 4 tbsp mmiri
• 1 tbsp mmanụ a honeyụ

Otu esi eme

• Gwakọta ihe niile dị na nnukwu efere ma jikọta ha.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dị ka nkeji 30 wee gaa n'ihu jiri mmiri ọkụ sachaa ya.
• Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

8. Lemọn & oké osimiri nnu

Ọgaranya na bioflavonoids na vitamin C, lemon na-arụ ọrụ dị ka ọgwụ mamịrị nke sitere n'okike nke na-enyere ahụ gị aka ịwụfu mmiri karịrị akarị ma bụrụ ihe na-eme ka ndị mmadụ na-egbochi onwe ha ma na-egbochi ya. ^[9]

Efrata

• 2 tbsp ihe ọ lemonụ lemonụ lemon
• 1 tbsp nnu nnu

Otu esi eme

• Gwakọta ma ihe abụọ dị na nnukwu efere.
• Tinye ngwakọta na mpaghara emetụtara ma hapụ ya ka ọ nọrọ ihe dị ka nkeji iri abụọ.
• Jiri mmiri keara ashara saa ya mmiri ma hịọ ya kpọrọ nkụ.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

9. Mmanụ Junipa & aki oyibo

Site na ngwongwo na-eme ka akpụkpọ ahụ dị ọcha, mmanụ junipa na-enyere aka n'ibelata cellulite n'ọtụtụ dị ukwuu mgbe ejiri ya na mmanụ na aki oyibo. ^[10]

Efrata

• 2 tbsp mmanụ junipa
• 2 tbsp mmanụ aki oyibo

Otu esi eme

• Gwakọta mmanụ abụọ n'ime nnukwu efere ma jikọta ha nke ọma.
• Tinye ngwakọta na mpaghara emetụtara site na iji bọọlụ owu.
• Hapụ ka ọ nọrọ ma ọ dịkarịa ala minit 20 wee sachaa ya.
• Tinyegharịa usoro a ọ dịkarịa ala ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

10. Rosemary mkpa mmanụ & walnuts

Rosemary mmanụ dị mkpa na-akpali mgbasa ọbara na sistemụ lymphatic, si otú a na-ebelata ọdịdị nke cellulite. Ọzọkwa, ọ na-emekwa ka akpụkpọ gị dị mma ma mee ka ọ sie ike ma sie ike. ^{iri na otu}

Efrata

• 1 tbsp mmanụ rosemary
• 4-5 walnuts nke ọma

Otu esi eme

• Ghaa walnuts nke ọma iji mee ntụ ntụ ma tinye ya na efere.
• Tinye ụfọdụ mmanụ rosemary na ya ma gwakọta ihe abụọ ahụ.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dịka ọkara elekere wee sachaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

11. Kọfị, akwụkwọ ndụ akwụkwọ ndụ tii, na agba aja aja

Kọfị nwere caffeine, ihe na-eme ka akpụkpọ gị pụọ, na-eme ka ọbara na-aga, na-eme ka akpụkpọ ahụ sie ike, si otú ahụ na-ebelata ọdịdị nke cellulite. ^[12]

Efrata

• 1 tbsp finely emebierela kọfị ntụ ntụ
• 1 tbsp tii tii
• 1 tbsp agba aja aja

Otu esi eme

• Gwakọta ihe niile dị n'ime nnukwu efere ma gwakọta ha ọnụ ruo mgbe ha gwakọtara n'otu.
• Tinye ya na mpaghara emetụtara ma jiri nwayọ sachaa minit ole na ole. Hapụ ya ihe dị ka nkeji iri atọ wee gaa n'ihu jiri mmiri ọkụ sachaa ya.
• Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

12. Aloe vera & chamomile tii

Aloesin, nke a na-ahụ na gel aloe, na-enyere aka mee ka akpụkpọ gị sie ike ma mee ka o sie ike, si otú ahụ belata cellulite. ^[13]

otu esi eji ntụ ntụ cumin mee ka ọ dị arọ

Efrata

• 2 tbsp aloe vera gel
• 2 tbsp chamomile tii

Otu esi eme

• Gwakọta gel aloe vera gel na tea chamomile dị na nnukwu efere.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dị ka ọkara elekere.
• Jiri mmiri nkịtị saa ya ma hichaa ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

13. Oatmeal & lavender mmanụ dị mkpa

Ọgaranya na eriri na-enweghị ike ịgbanye, oatmeal bụ otu n'ime ọgwụgwọ kachasị dị irè nke nwere ike inye aka gbochie cellulite ịpụta. ^[14]

Efrata

• 2 tbsp oatmeal
• 2 tbsp lavender mmanụ dị mkpa

Otu esi eme

• Gri oatmeal na obere mmiri iji mee mado. Tinye ya na efere.
• Add ụfọdụ lavender mkpa mmanụ na ya ma mix ma Efrata ọnụ.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dịka ọkara elekere wee sachaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

14. Mmanụ oliv

Mmanụ oliv na-enyere aka belata abụba anụ ahụ mgbe eji ya mgbe ịhịa aka na mgbe niile. Ọzọkwa, ọ bụ eke anụ ahụ moisturizer. ^{[iri na ise]}

mmanụ ntutu iji kwụsị ntutu isi

Efrata

• 2 tbsp mmanụ oliv

Otu esi eme

• Were mmanụ olive buru ibu ma tinye ya na mpaghara ahọpụtara na okirikiri.
• Agehịa aka na cellulite na mmanụ maka ihe dị ka minit 10-15 ma hapụ ya na nke ahụ.
• Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

15. Mmanụ almọnd

Mmanụ almọnd, mgbe ejiri ya mee ihe n'ụzọ dị elu, na-eme ka ọbara gbasaa ma nyere aka belata ọdịdị nke cellulite mgbe ejiri ya mgbe niile. ^[16]

Efrata

• 2 tbsp mmanụ almọnd

Otu esi eme

• Were mmanụ n'ụmị mmanụ alimọn ma jiri aka ya tee ya ihe dị ka nkeji iri.
• Hapụ ya ka ị ghara ịsacha ya.
• Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

16. Turmeric

Onye na-ebelata abụba a maara nke ọma, turmeric na-eme ka ahụ nwee ike ịkpụ site na abụba. Ọ na-ebelata cellulite na oke. ^[17]

Efrata

• 1 tsp agba mmiri
• 1 tsp mmanụ a honeyụ

Otu esi eme

• Gwakọta turmeric na mmanụ a honeyụ na nnukwu efere.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dị ka ọkara elekere.
• Jiri mmiri nkịtị saa ya ma hichaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

17. Shea bọta

Onye na-edozi ahụ na-eme ka akpụkpọ ahụ dị ọcha, shea butter na-eme ka mmepụta anụ ahụ dị na anụ ahụ na-eme ka ọ dị nro. Ọ na-ebelata ọdịdị nke cellulite. Ọzọkwa, ọ na-enyekwa aka iwepụ akpụkpọ oroma nke cellulite kpatara na iji ya eme ihe mgbe niile. ^[18]

Efrata

• 2 tbsp bọta butter

Otu esi eme

• Were ọtụtụ shea butter na mkpịsị aka gị ma jiri ya duzie ebe ahụ emetụtara ruo ihe dị ka nkeji iri na ise.
• Jiri mmiri nkịtị sachaa ya.
• Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

18. Fenugreek

Ọ na - arụ ọrụ dị ka ihe dị ike ma na - agbagide ma na - edozi ahụ gị anya mgbe ejiri ya mee ihe. Ọzọkwa, ọ na-eme ka anụ ahụ gị dị ọhụrụ ma na-ete mmiri. ^[19]

Efrata

• 2 tbsp mkpụrụ osisi fenugreek
• 1 tbsp mmanụ oliv
• 2 iko mmiri

Otu esi eme

• Obụpde fenugreek mkpụrụ na nnukwu efere ruo mgbe ọ ghọọ nnukwu ngwakọta.
• Kwe ka ọ dị jụụ.
• Ozugbo ọ jụrụ, tinye ya mmanụ oliv ma gwakọta ya nke ọma.
• Tinye ya na mpaghara emetụtara ma jiri nwayọ sachaa minit ole na ole. Hapụ ya ihe dị ka otu elekere ruo abụọ wee gabazie ịsacha ya.
• Tinyegharịa usoro a otu ugboro n'ụbọchị maka nsonaazụ ịchọrọ.

19. Ime soda

Ọ na - ehichapụ akpụkpọ ahụ gị ma na - akwado pH. Ọzọkwa, o nwere antioxidants na-edozi ahụ gị, na-eme ka ọ dị mma, na-eme ka ọ dị mma, ma na-agbanwekwa agbanwe ya, si otú ahụ na-ebelata cellulite na oke. ^{[iri abụọ]}

Efrata

• 2 tbsp mmiri soda
• 2 tbsp mmanụ a honeyụ

Otu esi eme

• Gwakọta soda na mmanụ a honeyụ na nnukwu efere nha nha nha.
• Tinye ya na mpaghara emetụtara ma hapụ ya maka nkeji 4-5.
• Jiri mmiri nkịtị saa ya ma hichaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

20. Cinnamon

Cinnamon na-enyere aka ịhazi abụba ahụ gị ma jigide ya mgbe ejiri ya mee ihe ma ọ bụ rie ya oge niile, si otú a na-achịkwa cellulite. ^{[iri abụọ na otu]}

mmega ahụ iji belata abụba afọ n'ụlọ

Efrata

• 1 tbsp pawuda ntụ ntụ
• 1 tbsp mmanụ a honeyụ
• & frac12 iko esi mmiri

Otu esi eme

• Gwakọta pawuda na mmiri esi mmiri ruo ihe dị ka nkeji iri atọ.
• Mgbe minit 30, tinye mmanụ a honeyụ na ya.
• Rinye ogho owu na ngwakọta ma tinye ya na mpaghara ahụ emetụtara.,
• Hapu ya ihe dika nkeji iri ato ma sachaa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

21. Anwụrụ amoosu

Witch hazel bụ astringent nke na-eme ka akpụkpọ gị sie ike ma mee ka o sie ike. Ọ na-ebelata ọdịdị nke cellulite ma na-edozi akpụkpọ ahụ gị. ^[22]

Efrata

• 2 tbsp amoosu hazel ngwọta

Otu esi eme

• Ghichaa ogho owu na ihe ojoo ojoo ma tinye ya na ebe ahu.
• Hapụ ya dịka ọ dịghị mkpa itucha ya.
• Tinyegharịa usoro a otu ugboro ma ọ bụ ugboro abụọ kwa ụbọchị maka nsonaazụ achọrọ.

22. Ogbe Cayenne

Ose Cayenne nwere capsaicin nke na-akwalite usoro ọkụ ọkụ, si otú a na-ebelata cellulite nke ukwuu mgbe ejiri ya mgbe niile. ^{[2. 3]}

Efrata

• 2 tsp cayenne ose ntụ ntụ
• 1 tsp grated ginger
• 1 tsp wayo ihe ọ juiceụ juiceụ

Otu esi eme

• Gwakọta ihe niile dị n'ime nnukwu efere ma gwakọta ha ọnụ ruo mgbe ha gwakọtara n'otu.
• Tinye ya na mpaghara emetụtara ma hapụ ya ihe dị ka nkeji 15 wee gaa n'ihu ịsacha ya.
• Tinyegharịa usoro a otu ugboro n'izu maka nsonaazụ ịchọrọ.

23. nnu nnu

Bath salts nwere ikike ịmịpụta nsị na ahụ gị ma belata oke abụba mgbe ejiri ya ugboro ugboro. Can nwere ike ịnwale iji nnu Epsom maka nke a. ^[24]

Efrata

• 1 iko mmiri nnu
• & frac12 tub mmiri ọkụ

Otu esi eme

• Tinye nnu bat na bat nke bat mmiri jupụtara na mmiri wee gbanye onwe gị. N'aka nke ọzọ, ịnwere ike ịwụ bọket nke mmiri ọkụ ma tinye ya nnu nnu. Gwakọta nke ọma ma gaa n'ihu iji ya saa ahụ.
• Tinyegharịa ihe a ugboro abụọ n’izu maka ihe ị chọrọ.

24. Mmanụ nwa & akwụkwọ ndụ akwụkwọ ndụ

Mmanụ Baby bụ ihe na-edozi ahụ ma na-arụ ọrụ kachasị mma iji wepu cellulite n'ahụ mmadụ mgbe ejiri ya na tii tii. Green tii na-akpali ịhapụ nke abụba echekwara echekwara na ahụ mmadụ, si otú ahụ na-ebelata cellulite.

Efrata

• 1 tbsp mmanụ nwa
• 1 tbsp tii tii

Otu esi eme

• Gwakọta ihe abụọ ahụ n'ime nnukwu efere ma gwakọta ha ọnụ ruo mgbe ha gwakọtara n'otu.
• Tinye ya na mpaghara emetụtara wee hapụ ya ihe dịka nkeji 15-20 wee saa ya.
• Tinyegharịa usoro a ugboro abụọ n'izu maka nsonaazụ ịchọrọ.

Ndụmọdụ iji tufuo nke Cellulite

• Ihicha ahịhịa bụ otu n'ime usoro ndị a na-ejikarị eme ihe iji kpochapụ cellulite.
• Mmega ahụ kwa ụbọchị bụ ọgwụgwọ ọzọ dị mfe iji tufuo oke abụba, si otú ahụ belata cellulite.
• Iji igwe agbada derma nwere ike ịbụ nhọrọ ọzọ.
• Dụ mmiri zuru oke nwekwara ike ime ka mbelata abụba anụ ahụ gabigara, si otú ahụ belata cellulite.
• Izere nri ratụ ratụ & iri ezigbo nri bụ otu n'ime nhọrọ kachasị mma ma ọ bụrụ na ịchọrọ tufuo cellulite.
• Cannwere ike ịhọrọ baths detox site na iji nnu dị ka nnu Epsom ma ọ bụrụ na ịchọrọ tufuo abụba anụ ahụ achọghị n'ụlọ.

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