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Isi ntutu mara mma bụ akụkụ dị mkpa nke ngosipụta nke ụdị mmadụ gị. Onye ọ bụla hụrụ n'anya inwe ntutu dị mma, nke siri ike ma sie ike. Ọtụtụ ngwaahịa dị nke na-enyere aka mee ka ntutu gị maa mma ma maa mma.
ọgwụ ayurvedic maka ito ntutu n'isi nkwọcha
Mana ọ nweghị ihe nwere ike iti ike nke ọgwụgwọ ụlọ iji mee ka ntutu dị mma. Chemicals na ngwaahịa ntutu dị ize ndụ ma ha nwere ike ịkpatara gị nsogbu ndị ọzọ.
Agbanyeghị, fenugreek ma ọ bụ methi bụ otu n'ime ngwaahịa ntutu ntutu isi a na-ejikarị akpọrọ nke na-enye mmetụta na-adịte aka. Ọ bụ otu n'ime ihe na-esi ísì ụtọ nke nwere potassium, sodium na magnesium.
Tinyere ihe ndị a niile, ọ na-ebu protein, vitamin C, iron, nicotinic acid, na lecithin nke na-enyere aka mee ka ntutu ntutu gị dịkwuo ike ma sie ike. Ọ dị irè iji melite uto ntutu ma wughachi usoro ntutu isi.
Ndị ọkachamara kwadoro maka fenugreek dị ka ụzọ kachasị mma iji gbochie ntutu isi na kwa ọgwụgwọ dị ukwuu maka dandruff. Usoro ọgwụgwọ Fenugreek adịchaghị ọnụ ma nsonaazụ ya na-ekwe nkwa. Ọ bụ ọgwụgwọ ọrụ ebube maka ntutu gị, ọ bụrụ na ejiri ya oge niile.
N’ebe a, ka anyị tụlee ntuziaka nkpuchi fenugreek 8 nke na - enyere ntutu gị aka ito na ike.
ihe nkiri Hollywood nke ihunanya 2012
Ọmarịcha Nkpuchi Maka Dandruff:
Bestgwọ ụlọ kachasị mma bụ itinye mkpụrụ fenugreek na mado mkpụrụ lemon na isi gị. Iji mee ngwakọta, gbanye mkpụrụ aka fenugreek ma ghee ya n'ụtụtụ echi. Ekem, tinye tablespoon nke ihe ọ lemonụ lemonụ lemon ma jikọta ya nke ọma. Tinye nke a n'isi gị.
Fenugreek Na Curd:
Nwere ike ijikwa ịchịkwa ntutu na-ada na akwụkwọ fenugreek na curd. Were ụfọdụ fenugreek epupụta, sie ha wee wepụ ihe ọ juiceụ juiceụ ahụ. Gbakwunye otu curd n'ime ihe ọ juiceụ juiceụ ma jikọta ya nke ọma. Tinye mado a n'isi gị.
Fenugreek na Amla:
Otu n'ime ụzọ dị irè iji sị bye-bye na isi awọ bụ ịgwakọta ụfọdụ fenugreek ntụ, amla ntụ na mmiri lemon. Tinye ya n’isi ya ma mee ka ọ kpọọ nkụ. Jiri mmiri oyi sachaa ya.
Fenugreek nwere mmiri ara ehi dika ihe eji edozi isi:
Dọkịta anụ ahụ tụrụ aro ngwaahịa uto ntutu
Ee, fenugreek nwekwara ike rụọ ọrụ dị ka ihe ntutu ntutu isi. Fenugreek mkpụrụ ntụ ntụ na mmiri ara ehi bụ ngwaahịa dị irè nke ịme ntutu ntutu isi. Tinye mmiri ara ehi agwakọtara na fenugreek ntụ ntụ n’isi gị.
kọfị ojii dị mma maka ahụike
Fenugreek nwere akwa:
Isi gị ọ̀ kpọrọ nkụ nke ukwuu? Echegbula ihe kachasị mma bụ itinye ihe nkpuchi nke fenugreek na akwa na ntutu gị. Sook otu mkpuru osisi fenugreek ma ghee ya nke oma. Tinye akwa n'ime akwa ahụ ma jikọta ya nke ọma. Jiri otu maka nsonaazụ dị irè.
Fenugreek na Aki oyibo:
Tinye mmanu oyibo na fenugreek na obere ite ma debe nke a n'ime nnukwu ite na mmiri. Jiri nke a ka eji esi mmiri ọkụ iji sie nnukwu ite, n’aka nke ya ka ọ sie obere. Ozugbo mmanụ oyibo ahụ kpooro ọkụ, debe nke a na ìhè anyanwụ ruo otu izu. Tinye mmanụ a kwa ụbọchị maka nsonaazụ kacha mma.
Fenugreek Na Mmiri:
elu na-eyi na jeggings
Nke a bụ ihe nkpuchi kachasị mfe, mana ọ kachasị dị irè maka ntutu na ntutu dị mma. Sook fenugreek osisi n'ime mmiri n'abali. Gri ihe a iji mee ka oge gara aga. Tinye nke a na isi ala ma kpochaa ya mgbe minit 45 gachara.
Fenugreek na Castor Mmanụ:
Gwakọta ngaji abụọ nke mkpụrụ fenugreek na otu ngaji nke mmanụ castor. Tinye nke a na ntutu gị ma jiri nwayọ na-ete aka. Nke a ga - enyere aka lụso ntutu mebiri emebi site n ’ikuku mmetọ gburugburu.
