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Nlekọta ahụ Nlekọta Ahụ oi-Monika Khajuria Site Monika khajuria na Mee 29, 2019

Amla, ma ọ bụ goozberị ndị India, bụ ihe okike e kere eke nke a maara nke ọma maka uru ọgwụ ya. ^[1] Ọ bụ ezie na ọ nwere ọtụtụ uru ahụike, uru ya maka akpụkpọ gị na ntutu isi dịkwa ọtụtụ. Na agbanyeghị na nwute, anyị ejighị ike a dị ike mee ihe n'ụzọ zuru oke.

Mkpụrụ a na-arụ ọrụ dị ka amara iji dozie akpụkpọ ahụ na ntutu gị. Ihe ọ Amụ juiceụ Amla na-enyere aka ịme ihe dị iche iche na ntutu na ntutu. Amla bụ ezigbo ihe na-enye vitamin C nke na-egbochi antioxidant siri ike ma na-eme ka mmepụta collagen ahụ baara gị uru na ntutu. ^[abụọ]

ka ezigbo enyi m kwuru

Ihe ọ Amụ Amụ Amla bara uru karịsịa igbu oge ihe ịrịba ama nke ịka nká dị ka ezigbo ahịrị na ahịhịa. ^[3] Site na njirimara antioxidant dị ike, amla na-echekwa ntutu site na mbibi na-enweghị ihe ọ bụla ma si otú a na-enyere aka ịnọgide na-enwe ntutu dị ọcha ma dị mma iji kwalite uto ntutu dị mma ma na-alụ ọgụ ọtụtụ nsogbu ntutu.

Ọ bụghị naanị nke ahụ, ihe ọ amụ actsụ amla na-arụ ọrụ dị ka ihe na-egbu egbu nke na-enyere aka na-acha akpụkpọ ahụ ma wepụ anụ ahụ iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha. Ọ na-enye ntutu ntutu isi iji mee ka ntutu dị ike ma gbochie ha imebi.

Site na uru ndị a niile dị ịtụnanya, ọ ga - abụ ihe nzuzu ịghara inye mmiri amla ịnwale. Isiokwu a na-ekwu maka ụzọ dị iche iche iji jiri mmiri amla maka anụ ahụ na ntutu gị. Mana tupu nke a, ka anyị leba anya na uru niile amla ihe ọ juiceụ juiceụ ga-enye maka anụ ahụ gị na ntutu gị.

Abamuru nke Amla Juice For Skin & Hair ^[4]

Ọ na-enyere aka ịgwọ ihe otutu.
Ọ na-enyere aka ịgwọ ntụpọ.
Ọ na-enwu gbaa anụahụ.
Ọ na-ehicha akpụkpọ ahụ ma mee ka o sie ike.
Ọ na - alụso nká nke anụ ahụ ọgụ.
Ọ na-ekpuchi akpụkpọ ahụ iji mee ka ọ dị ọhụrụ.
Ọ na-ehicha ntutu isi.
Ọ na-ewusi ntutu isi.
Ọ na-akwalite uto ntutu.
Ọ na-edozi ntutu.
Ọ na-enyere aka ịgwọ dandruff.
Ọ na - egbochi isi awọ n'oge ntutu isi.

Etu esi eji ihe ọ Amụ Amụ amla maka anụ arụ

1. Maka ịgwọ ihe otutu

Amla nwere antioxidant, antibacterial na antimicrobial Njirimara na-enyere aka igbochi uto nke nje na-akpata nje. E wezụga nke ahụ, enwere ike iji vitamin C dị na amla mee ihe maka ịgwọ ọrịa otutu. ^[5] N’aka nke ọzọ, aloe vera bụ ụlọ nkwakọba ihe nke vitamin na mineral ndị dị mkpa na-eme ka akpụkpọ ahụ pụọ ma pụọ n’ahụ. ^[6]

Efrata

2 tbsp amla ihe ọ .ụ juiceụ
2 tbsp aloe vera gel

Usoro eji

ihu na-egbuke egbuke Atụmatụ maka mmanu mmanu akpụkpọ

Were ihe ọ amụ amụ amla na nnukwu efere.
Na nke a, tinye gel aloe vera ma jikọta ha nke ọma.
Tinye ngwakọta na ihu gị.
Hapụ ya maka oge 15-20.
Sachaa ya nke oma mgbe emechara.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu.

2. Maka ịgwọ ntụpọ na pigmenti

Ihe ọ Amụ juiceụ Amla nwere antioxidant Njirimara nke na-enyere aka na-acha anụ ahụ ma na-ebelata ntụpọ na ink na oge. E wezụga nke ahụ, vitamin C na-egosi na amla na-enyere aka igbochi melanin e guzobere, si otú ahụ na-ebelata ụcha ihe ọkụkụ. ^[7]

Ngwa

1 tbsp amla ihe ọ .ụ juiceụ

Usoro eji

Were ihe ọ amụ amụ amla na nnukwu efere.
Kpoo otu ogho na mmiri.
Jiri akwa owu a tinye ihe mmiri amla na ihu gị ma ọ bụ naanị mpaghara ndị emetụtara.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Itucha ya mgbe e mesịrị.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu.

3. Maka akpụkpọ anụ na-enwu gbaa

Pọọpọ nwere eke ịcha ọcha Njirimara. Ọ na-ewepụsị anụ ahụ iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha ma si otú ahụ na-enye ọmarịcha anụ ahụ. Mmanụ aeyụ nwere antioxidant na antibacterial Njirimara nke na-enyeghị aka na-eme ka anụ ahụ dịkwuo mma, mana ọ na-enye aka igbochi ihe ịrịba ama nke ịka nká. ^[8]

Efrata

2 tbsp amla ihe ọ .ụ juiceụ
2 tbsp pọọpọ pulp
1 tbsp mmanụ a honeyụ

Usoro eji

Were ihe ọ amụ amụ amla na nnukwu efere.
Tinye papọ pọpọ na mmanụ a honeyụ na ya wee gwakọta ihe niile nke ọma.
Tinye ngwakọta na ihu gị na olu.
Hapụ ya maka nkeji iri abụọ.
Jiri mmiri oyi sachaa ya wee kpoo ihu gị.
Tinyegharịa ọgwụgwọ a ugboro abụọ n'izu.

4. Maka ịmịkpọ anụ ahụ

Sugar bụ exfoliant dị ịtụnanya maka akpụkpọ ahụ. Ọ na - enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ, unyi na adịghị ọcha na akpụkpọ ahụ wee si otú a mee ka ọ dị ọhụrụ. Lemọn, n’aka nke ọzọ, bụ mkpụrụ citrus nwere antioxidant na antiageing Njirimara nke na-eme ka ọdịdị anụ ahụ dịkwuo mma ma na-ebelata nhazi wrinkles. ^[9]

ogologo oge ole ka ntutu na-adị nro

Efrata

1 tbsp amla ihe ọ juiceụ juiceụ
2 tbsp shuga
1 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

Na efere, tinye ihe ọ juiceụ juiceụ amla.
Tinye shuga na nke a ma nye ya ezigbo npi.
Ugbu a tinye ihe ọ lemonụ lemonụ lemon ma jikọta ihe niile nke ọma.
Ghichaa ihu gị na mmiri.
Were njupụta nke ngwakọta na mkpịsị aka gị wee jiri nwayọ hichaa ihu gị na iji ngwakọta a ihe dị ka nkeji 5.
Jiri mmiri oyi sachaa ya wee kpoo ihu gị.
Tinyegharịa a usọbọ 2 ugboro n'izu.

Etu esi eji ihe ọ Amụ Amụ Amla eme ihe maka ntutu

1. Iji mee ka ntutu dị mma

Ọnọdụ Henna ma na-edozi ntutu gị iji nye gị ntutu dị nro ma dịkwa nro. E wezụga nke ahụ, ọ nwere ihe ndị na-egbochi antibacterial nke na-enyere aka ịgwọ ntutu isi na-adị nhịahụ na iwe. ^[10] Mmiri lactic nke dị na yogọt na-edozi ntutu isi iji kwalite uto ntutu dị mma. ^{iri na otu}

ọgwụgwọ ụlọ maka ọnya na ọnụ

Efrata

2 tbsp henna
2 tbsp amla ihe ọ .ụ juiceụ
1 tbsp yogọt

Usoro eji

Were henna na nnukwu efere.
Tinye ihe ọ amụ amụ amla na yogọt na ya ma gwakọta ihe niile e ji eme ihe nke ọma iji mee nke ọma.
Tinye mado ahụ n'isi gị na ntutu gị.
Hapụ ya maka nkeji iri abụọ.
Richaa ya nke ọma.
Hapụ ntutu gị ka ọ kọọ.
Tinyegharịa ọgwụgwọ a otu ugboro n'ọnwa.

2. Maka uto ntutu

Lemọn nwere vitamin C nke na-eme ka mmepụta collagen na-eme ka ọ dị mma ma na-akwalite uto ntutu. Ọzọkwa, ihe ọ juiceụ lemonụ lemon na-eme ka ntutu dị jụụ na-edozi ahụ iji kwalite uto ntutu. E wezụga nke ahụ, ọ nwere ihe ndị na-egbochi antifungal nke na-enyere aka ịnọgide na-enwe ahụ ike.

Efrata

2 tbsp amla ihe ọ .ụ juiceụ
2 tbsp ihe ọ lemonụ lemonụ lemon

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Tinye concoction gị n’isi ma pịa isi gị ihe dịka nkeji ise.
Hapụ ya maka nkeji iri.
Jiri ncha ntutu dị nro sachaa ya.
Tinyegharịa ọgwụgwọ a ugboro 1-2 kwa izu abụọ.

3. Iji mee ka ntutu dị ọcha

Akwa akwa nwere protein na-edozi isi ma na-enye aka idozi ntutu dị nro na nke mebiri emebi. E wezụga nke ahụ, ha na-enye aka ịkwalite uto ntutu. ^[12]

Efrata

1-2 ọcha
2 tbsp amla ihe ọ .ụ juiceụ

Usoro eji

Na efere, gbakwunye akwa ọcha ma tie ha ruo mgbe ị ga-enweta ezigbo agbanwe agbanwe.
Na nke a, tinye ihe ọ juiceụ amụ amla ma gwakọta ha nke ọma.
Na-eji ncha ntutu dị ncha were mechaa ntutu gị ma pịchaa mmiri gafere.
Tinye ngwakọta a nwetara n’elu n’isi gị na ntutu gị.
Hapụ ya maka nkeji iri.
Jiri mmiri keara inara sachaa ya.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu.

4. Iji gbochie isi awọ n'oge ntutu isi

Ihe ọ Amụ Amụ Amla bara ọgaranya na vitamin C na antioxidants na-enyere aka ichebe ntutu isi ma na-edozi ntutu isi iji gbochie isi awọ nke ntutu isi.

Ngwa

2 tbsp amla ihe ọ .ụ juiceụ

Usoro eji

ojiji nke mmiri soda maka ihu

Tinye ihe ọ juiceụ amụ amla na isi na ntutu.
Hapụ ya maka oge 15-20.
Sachaa ya nke oma mgbe emechara.
Tinyegharịa ọgwụgwọ a otu ugboro n'ime izu abụọ.

5. Na-emeso dandruff

Efrata

1 tbsp amla ihe ọ .ụ juiceụ
2 tbsp mmanụ aki oyibo

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Jiri nwayọ metụ concoction a na isi gị maka sekọnd ole na ole.
Hapụ ya ruo otu awa.
Saa ntutu gị site na iji ncha ntutu dị nro.
Tinyegharịa ọgwụgwọ a otu ugboro n'izu.

Lelee Nkọwa Akwụkwọ

[1]Mirunalini, S., & Krishnaveni, M. (2010). Usoro ọgwụgwọ nke Phyllanthus emblica (amla): ihe ijuanya ayurvedic. Journal of basic and clinical physiology and pharmacology, 21 (1), 93-105.
[abụọ]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Vitamin C ọdịnaya na ọrụ antioxidant nke mkpụrụ osisi na nke Ayurvedic nkwadebe nke Emblica officinalis Gaertn. Journal of ethnopharmacology, 104 (1-2), 113-118.
[3]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Agingka nká: akụrụngwa na usoro dị iche iche: ihe nkwado na ọgwụ ọzọ: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
[4]Dasaroju, S., & Gottumukkala, K. M. (2014). Ọnọdụ ndị dị ugbu a na nyocha nke Emblica officinalis (Amla): echiche banyere ọgwụ. Int J Pharm Sci Rev Res, 24 (2), 150-9.
[5]Telang P. S. (2013). Vitamin C na akwukwo ihe omumu. Indian dermatology online journal, 4 (2), 143-146. ma ọ bụ: 10.4103 / 2229-5178.110593
[6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163.
[7]Al-Niaimi, F., & Chiang, N. (2017). Topical Vitamin C na Akpụkpọ ahụ: Usoro nke Action na Clinical Applications. Akwụkwọ Journal of clinical and aesthetic dermatology, 10 (7), 14-17.
[8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka ọrịa nke anụ ahụ. Akwụkwọ akụkọ Asia nke ahụike zuru ụwa ọnụ, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016) Ndise Omume antioxidant na-egbochi ịka nká nke ngwakọta ihe ọ cụ juiceụ sitere na citrus. Kemistri nri, 194, 920-927.
[10]Al-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, & Alrubaiy, L. K. (2008). Mmetụta antimicrobial nke henna extracts.Oman medical medical, 23 (4), 253-256.
iri na otuFlores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Ọrụ lactate dehydrogenase na-eme ka ntutu ntutu isi na-arụ ọrụ. 19 biology biology, 19 (9), 1017.
[12]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Dị ka ọ na-adịkarị, ntutu na-eto eto Peptide: Mmiri na-agbaze ọkụkọ akwa akwa yok Peptides na-akpali uto ntutu site na ntinye nke Vascular Endothelial Growth Factor Production.Journal nke nri ọgwụ, 21 (7), 701-708.