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Paratha bụ otu n'ime ihe oriri kachasị hụ n'anya na India. N'agbanyeghi mpaghara na ọdịbendị, ndị mmadụ na-enwe ptaị n'oge ọ bụla. Parathas na-akwadebekarị site na nri akwụkwọ nri esiri esi na ntụ ọka wit.
Taa, anyị nọ ebe a na-eji nri paratha pụrụ iche akpọrọ Dahi Paratha. Ugbu a ị ga-echerịrị ma ị ga-agbakwunye Dahi (curd ma ọ bụ yogọt) dị ka nri na mgwakota agwa. Anyị nọ ebe a iji kpochapụ ihe mgbagwoju anya gị ma nyere gị aka ịkwadebe Dahi Paratha. Pịgharịa gaa na isiokwu ahụ iji gụọ isiokwu dị n'okpuru.
Gụọ kwa: Ntụziaka maka Osikapa Ntụ ọka Roti A makwaara Dị ka 'Chawal Ke Aate Ki Roti'
Dahi Paratha Ntụziaka Dahi Paratha Ntụziaka Oge Mins 15 Mins Cook Oge 20M Oge Oge 35 MinsNtụziaka Site: Boldsky
Ntụziaka :dị: Nri
Na-arụ ọrụ: 8
Efrata-
- 2 iko ọka wit
- 1 iko curd / yogọt
- 2 tablespoon chopped coriander epupụta
- 2 tablespoon chopped Mint epupụta
- 1 tablespoon ginger garlic tapawa
- 1 teaspoon Kasuri methi
- ¼ teaspoon ajwain / carom nkpuru
- ¼ teaspoon turmeric
- ¼ teaspoon cumin ntụ
- ½ teaspoon Kashmiri chili ntụ ntụ
- ½ teaspoon nnu masala
- 2 ngaji mmanụ
- Nnu dị ka ụtọ
- ¾ iko mmiri iji gwakọta
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- Were nnukwu efere ma tinye iko ntụ ọka 2 n'ime ya.
- Ugbu a tinye ¼ teaspoon turmeric, ¼ teaspoon cumin powder, ½ teaspoon Kashmiri red chili powder, 2 tablespoon mint, 2 tablespoon coriander, 1 teaspoon Kasuri methi, 1 teaspoon ginger tapawa, ¼ teaspoon ajwain na ½ teaspoon garam masala.
- Mix ọma wee tinye nnu dị ka gị uto tinyere 2 tablespoons mmanụ.
- Mgbe nke a gasịrị, gwakọta ọzọ. Ikwesiri ịgwakọta nke ọma nke na ntụ ọka ahụ dị ka nke achịcha. A ga-agwakọta ngwa nri nke ọma na ntụ ọka.
- Ozugbo a gwakọtara ngwa nri nke ọma, tinye 1 iko nke curd ọhụrụ na ngwakọta.
- Mgbe nke a gasịrị, ị nwere ike ịmalite usoro ntụpọ.
- N'ọnọdụ, ịchọrọ mmiri, buru otu obere obere ma gwakọta mgwakota agwa ahụ.
- Ozugbo mgwakota agwa dị njikere, were 1 teaspoon mmanụ na griiz ya na mgwakota agwa.
- Hapụ mgwakota agwa ahụ maka minit 5.
- Mgbe minit 5, tuo obere mgwakota agwa ma gbanye ya nke ọma n'etiti ọbụ aka gị.
- Tụgharịa bọl ahụ n'ime obere roti, thicker karịa nke mbụ rotis.
- Gbasaa ½ teaspoon mmanụ ma gbanye roti n'ime ọkara gburugburu wee pịa ya ọzọ iji nye ya ụdị cone.
- Ugbu a, kpochaa ya na ntụ ọka wit ma kpoo ya na paịtọ triangular.
- Kpoo Tawa ma debe paịtọ triangular na ya.
- Esi nri parathas na ire ọkụ na-ajụ ọkara site na ịpịgharị parathas n'akụkụ abụọ.
- Ọ bụrụ n’ịchọrọ mgbe ahụ ị ga - ete mmanụ bọta ma ọ bụ ghee n’ite esi esi.
- Tụgharịa ọzọ ma sie nri n'akụkụ abụọ ka ghee ma ọ bụ butter tinye obi.
- Na-efe ya na gravy, raita ma ọ bụ ihendori na pickles.
- Zere iji curd na-agba agba. The curd kwesịrị ịbụ oké na creamy.
- Ndị mmadụ - 8
- kcal - 150kcal
- Abụba - 6.2 g
- Protein - 2.6g
- Carbs - 15,7 g
- Eriri - 2.6 g
Ihe To Ga-ebu n’uche
- Zere iji curd na-agba agba. The curd kwesịrị ịbụ oké na creamy.
- N'ọnọdụ, ịchọghị ịme paịhas triangular, ị nwere ike ịme parathas nke ụdị ọ bụla ịchọrọ.
- I nwekwara ike ịgbakwunye mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na ịchọrọ ịnụ ụtọ uto.
- Add mmiri maka agwọ naanị ma ọ bụrụ na ọ dị mkpa maka otu.
- I nwekwara ike ịgbakwunye chat masala iji nye parathas a tangy flavor.
