Health Uru Nri Purple Achara Mkpụrụ na Akwụkwọ nri

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Ndị dọkịta na-adụkarị ọdụ ka ha rie ọtụtụ mkpụrụ osisi na akwụkwọ nri dị iche iche n'ihi na ha nwere nnukwu antioxidants, ogige nke na-arụ ọrụ dị mkpa n'ichebe ahụ anyị pụọ na nnwere onwe n'efu. Nri mara mma obula obula n’enye anyi aru ike, ma ha na agbakwunye ihe ozo mara nma n’ime efere anyi.

Mkpụrụ osisi na-acha odo odo bụ akwụkwọ nri kachasị ewu ewu n'afọ a ma ị kwesịrị ịmalite itinye ya na nri gị. Ihe oriri na-edozi eme ka obi gị dị mma, gbuo mkpụrụ ndụ kansa, ịkpọ aha ole na ole kachasị mkpa ha nwere antioxidants a na-akpọ anthocyanins, ihe ọkụkụ nke na-enye mkpụrụ osisi na akwụkwọ nri nke ha na-acha ọbara ọbara, odo odo ma ọ bụ acha anụnụ anụnụ. ^[1] .

Ihe oriri na-acha odo odo nwere indoles nke bụ nri sitere na ogige sọlfọ nke nwere ike belata metabolism nke carcinogens. A maara carcinogens ka ọbawanye ọrịa cancer.

Ndepụta nke Mkpụrụ Mkpụrụ pọmpụ ịgụnye na nri gị

1. Mkpụrụ vaịn na-acha odo odo

2. Fig

3. Mkpụrụ osisi ọmịiko

4. Mịrị

5. Plums na plums akpọnwụ

enwere ike tinye akwa na ntutu mmanu

6. Anakpo

7. Utu ahihia

8. Elderberries

9. Kranberị

10. Bilberị

11. Chokeberries

Ndepụta nke akwụkwọ nri na-acha akwụkwọ ndụ iji tinye na nri gị

1. Achịcha na-acha odo odo

2. Agba odo odo

3. Asparagus na-acha odo odo

4. Purple ụtọ nduku

ọgwụgwọ ụlọ maka uto ntutu ojii

5. Oliv na-acha odo odo

6. Odo odo

7. Pọpụl brinjals

8. Purple kọlịflawa

9. Eyịm na-acha odo odo

otu esi eme ihe nkiri n'ịntanetị

10. Akwukwo broccoli

11. holọ nka na-acha odo odo

12. plecha achacha

Ndepụta nke mkpụrụ ọka Purple Gụnyere na Nri Gị

1. Ọka na-acha odo odo

2. Osikapa osikapa

3. Ọka wit

1. Ọgụ Ulcer

Nnyocha e bipụtara na Journal of Agricultural and Food Chemistry chọpụtara na anthocyanins dị na blakberị na-eme ka ọnya afọ pụta. Ndị nchọpụta kwenyere na anthocyanins ndị a na-egbochi ọxịdashọn ma bulie ọrụ nke antioxidants ndị ọzọ dị mkpa, dị ka glutathione nke na-adịkarị na ahụ [abụọ] .

2. Mee ka obi dị mma

Fruitsfọdụ mkpụrụ osisi na-acha odo odo dị ka blackcurrants na bilberries nwere ikike belata LDL (ọjọọ) cholesterol ma mụbaa cholesterol HDL (dị mma). Levelsbawanye nke LDL cholesterol na-eduga n'ịmepụta ihe ncheta na mgbidi mgbidi. Nke a na - egbochi ọbara ebumpụta ụwa na obi gị na akụkụ ahụ gị niile, si otú a na - ahapụ gị na oke egwu nke nkụchi obi na ọrịa strok [abụọ] .

uru ahụike nke mkpụrụ osisi carom

3. Na-egbochi mkpụrụ ndụ cancer

Ọtụtụ ọmụmụ egosiwo na resveratrol nke dị na nri ndị na-acha odo odo nwere ike ibute ọnwụ mkpụrụ ndụ kansa na ọrịa kansa ọbara, ọrịa ara ara, ọrịa kansa, ọrịa kansa, imeju na ọrịa cancer akpa ume. Nduku na-atọ ụtọ pọpụlị nwere ike dị ike iji chebe onwe ya pụọ ​​n'ọrịa cancer eriri afọ [3] .

4. Mee ka nchekwa dịkwuo elu

A maara purple poteto na-enwe mmetụta na-eme ka ncheta n'ihi anthocyanins dị na ya. Ọ na - enyere aka igbochi mbelata nke ụjọ nke usoro ahụ mgbe ị na - akwalite mmụta na ebe nchekwa [4] .

5. Gbochie ọrịa urinary tract

Akwụkwọ nri dị ka kọlịflawa na-acha odo odo, karọt na-acha odo odo na kabeeji na-acha odo odo nwere ike ịlụ ọgụ megide ọrịa urinary tract. Anthocyanins nwere ike igbochi ọnya na mbufụt nke H. pylori kpatara, nje bacteria na-ebute ọnya afọ na ọrịa urinary. [5] .

6. Mbelata ọbara mgbali

Mkpụrụ vaịn na-acha odo odo, bilberries, cranberries na blueberries nwere resveratrol, flavonoid nke nwere ike inye aka belata ọbara mgbali. Resveratrol na-enyere aka ime ka mgbidi ahụ dị jụụ, nke na-eme ka mgbasa ọbara dịkwuo mma na akwara.

Kedu ụzọ kachasị mma isi esi mkpụrụ osisi na-acha odo odo na akwụkwọ nri?

Otu ụzọ kacha mma ị ga-esi eri ha bụ ịnwe ha ọkụ, sie ma ọ bụ gbaa ya n’ọkụ. Site n'ime nke a, ị ga - enweta ego anthocyanins achọrọ ka ha bụrụ mmiri na - agbaze mmiri ma nwee ike igbari na mmiri.

Ntụziaka Ntụziaka Pangy Purple [6]

Efrata:

• Iko 4 finely sliced-acha odo odo kabeeji
• 1 iko sauerkraut
• ½ cup sliced ​​uhie yabasị
• 2 tbsp mkpụrụ osisi hemp
• 2 apụl ambrosia sliced
• Maka mgbakwasa:
• Mmanụ a toụ na atọ
• 2 tsp nnu nnu a na - amaghi

Usoro:

• Gwakọta salad na ihe mgbakwasa niile iche
• Gwakọta ha niile ruo mgbe a na-ekpuchi salad.
• Kporie nri gị!

1. [1]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017) Nkeji edemede Anthocyanidins na anthocyanins: pigments acha dị ka nri, ọgwụ ọgwụ, yana uru ahụike nwere. Nri na nri oriri na-edozi ahụ, 61 (1), 1361779.

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