A na-eri garlic ka ọ bụrụ onye na-enye ọgwụ kemgbe oge ochie. N'ezie, akwụkwọ ahụike oge ochie sitere na China, Gris, Rome na Egypt egosila na enwere ike iji galik gwọọ ọtụtụ ọnọdụ ahụike. Ayurveda na-egosikwa uru galik bara n'ọtụtụ ebe. Na teknụzụ, galik abụghị ahịhịa ma ọ bụ ose. N'ịbụ nke otu ezinụlọ dị ka eyịm na leeks, galik na-arụkwa ọrụ ebube maka ntutu isi anyị. Nke a bụ ihe ụfọdụ gbara ọkpụrụkpụ mere anyị ji kwesị iji garlic maka ntutu isi .
otu. Kedu otu esi eme mmanụ galiki n'ụlọ?
abuo. Gịnị kpatara mmanụ galiki ji dị mma maka ntutu?
3. Kedu ka garlic ga-esi edozi ntutu gị?
Anọ. Garlic nwere ike ịkwalite uto ntutu?
5. Garlic nwere ike ịlụso ihe mgbochi ọgụ?
6. Ayurveda na-enye iwu maka ntutu na ahụike?
7. Ajụjụ: Uru Garlic maka ntutu
1. Kedu otu esi eme mmanụ galiki n'ụlọ?
Were otu tablespoon nke galik mado ma kpoo ya n'ime ite. Were otu iko mmanụ aki oyibo tinye na pan. Kpoo mmanụ ahụ na pulp galik n'ime ya. Chere ruo mgbe mmanụ ga-aghọ ntakịrị aja aja. Wepu okpomọkụ. Kwe ka mmanụ ajụọ oyi. Gbanwee ya, wepụ pulp. Chekwaa mmanụ n'ime ite ma jiri ya dị ka ụdị mmanụ ntutu na-etinye galik. Nke a bụ otu ụzọ esi eji galik eme ntutu.
Ndụmọdụ: Ị nwere ike iji mmanụ ụgbọelu ọ bụla mee mmanụ galik n'ụlọ.
2. Gịnị mere mmanụ galiki ji dị mma maka ntutu?
A na-ekwu na mmanụ galik bara ụba na sọlfọ. Nke ikpeazụ dị mkpa maka nlekọta ntutu isi n'ihi na a maara mmewere dị ka ntọala nke keratin, nke na-enyere aka na ntutu isi .
Ndụmọdụ: Mgbe niile ịhịa aka n'ahụ gị na mmanụ galik nwere ike mee ka mgbọrọgwụ sie ike.
3. Kedu ka garlic ga-esi edozi ntutu gị?
Galik raw na-ejupụta na ịdị mma nke ọtụtụ vitamin na mineral. Iji malite, o nwere vitamin C. A maara nke ikpeazụ na-eme ka mmepụta collagen dịkwuo elu nke dị mkpa maka uto ntutu. Mgbe ahụ enwere selenium na galik. Ọnụnọ kemịkalụ dị na galik dị oke mkpa maka ahụike ntutu ka ọ na-ebuli mgbasa ọbara. Ọzọkwa, galik nwekwara calcium nke na-enyere aka n'ịgbasi ike n'ihe nhazi nke ntutu gị.
Maka nri ọzọ maka ntutu isi gị, jiri ihe mkpuchi ntutu DIY ndị a ebe galik bụ ihe mejupụtara kpakpando:
mmanụ ntutu kacha mma maka ọdịda ntutu
Garlic + mmanụ oliv + mmanụ jojoba + mmanụ aki oyibo
Bee ma gwakọta nnukwu cloves nke galik iri na ise n'ime mado. Tinye 4 tbsp mmanụ oliv na nke a ma jikọta ọzọ. Ghichaa ngwakọta ahụ ka ị wepụ galik. Tinye & frac12; iko mmanụ aki oyibo, 1 tbsp jojoba mmanụ na 4 tụlee nke mmanụ osisi tii na galik a tinye mmanụ oliv. Tinye ya n'isi gị na ntutu na-etinye uche na ndụmọdụ ntutu isi. Kechie ntutu gị na akwa nhicha ọkụ wee hapụ nkeji iri abụọ tupu ị sachaa ya na ncha ntutu na-enweghị sulfate. Hazie ntutu gị ma sachaa. Kpochapụ ntutu gị nke ọma. Gịnị mere mmanụ jojoba? A na-ewere ya dị ka ihe na-enye ume ọhụrụ. Ọ nwekwara ọgaranya na ihe mgbochi fungal nke dị mkpa maka idobe isi isi na pink nke ahụike. Jojoba nwere ike inyere gị aka wepụ ihe na-akpasu iwe nke akpụkpọ ahụ nwụrụ anwụ n'isi . Ọzọkwa, jojoba bara ụba na vitamin E, Omega 6 na 9 fatty acids na abụba juru eju nke na-alụ ọgụ na-emerụ ahụ nke nwere ike imebi ntutu isi anyị. Mmanụ Jojoba nwekwara ike kpughepu ntutu isi nke ọma.
Garlic + mmanụ aṅụ
Were galik iri na isii na otu ngaji mmanụ aṅụ. Ghichaa cloves galik ka ị nweta tbsp abụọ nke ihe ọṅụṅụ. Gwakọta ihe ọṅụṅụ galik na mmanụ aṅụ ọnụ. Tinye na mgbọrọgwụ. Ịhịa aka n'isi. Chere ihe dị ka nkeji iri anọ na ise tupu iji ncha ntutu sachaa ya. Gịnị kpatara mmanụ aṅụ? Ọtụtụ mgbe, ị ga-ahụ ka a na-akọwa mmanụ aṅụ dị ka ihe na-eme ka anụ ahụ dị nro. N'ikwu ya n'ụzọ ọzọ, mmanụ aṅụ na-eme ka ọkpụkpụ gị dị nro ma na-eme ka mmiri kpochie na ntutu gị.
Garlic + ginger + mmanụ aki oyibo
Were galik 10 na obere ginger tinye ha na blender ka ị nweta mado dị larịị. Kpoo ọkara iko mmanụ aki oyibo ma gbakwunye ginger-garlic mado. Mgbe pulp ahụ ghọrọ aja aja, gbanyụọ ọkụ ma hapụ mmanụ ahụ ka ọ dị jụụ. Ghichaa mmanụ ahụ ka ọ ghara ịdị na pulp. Were mmanụ na-asa isi gị na ntutu isi gị. Chere awa ole na ole ma jiri ncha ntutu sachapụ ya. Usoro ọgwụgwọ a ga-eme ka ntutu gị dịkwuo nro.
Garlic + akwa + mmanụ aṅụ + mmanụ oliv
Were ihe dị ka cloves galik 15-16 wee wepụ ihe ọṅụṅụ ahụ na ha. Tinye mmanụ oliv abụọ, otu ngaji mmanụ aṅụ na otu nkochi ime akwa na ihe ọṅụṅụ galik. Tinye n'isi na ntutu isi gị wee chere otu awa ma ọ bụ ihe ọzọ. Jiri ncha ntutu sachaa ya. Na mgbakwunye na galik, nkochi ime akwa ga-eme ka ntutu gị na-edozi ahụ ma na-adị nro.
Galik + yabasị + mmanụ aki oyibo
Were galik ihe dị ka kloves iri na abụọ na yabasị nke ọkara. Gwakọta ha ma mee nke ọma mado. Were 6 tbsp mmanụ aki oyibo wee kpoo ya na tapawa galik-eyịm. Ozugbo ngwakọta ahụ jụrụ oyi, wepụ pulp ahụ ma jiri mmanụ ahụ mebiri emebi hichaa ntutu gị na isi gị. Chere ihe dị ka awa ole na ole. Ị nwekwara ike ịhapụ ya otu abalị. Gbanyụọ shampoo. Ọ bụrụ na-eji ya mgbe niile, galik-eyịm mado ma ọ bụ ihe ọṅụṅụ agaghị naanị nye ntutu isi , ọ ga-emepụtakwa ihe na-egbuke egbuke maka ntutu isi. Ka oge na-aga, ncha a nwere ike bụrụ ihe na-adịgide adịgide maka trasses gị.
Ihe mkpuchi mpempe akwụkwọ kacha mma na India
Garlic + mmanụ pepemint
Were ihe dị ka cloves 18-20 nke galik. Mee nke ọma mado. Tinye ole na ole tụlee mmanụ pepemint. Jiri nke a ncha ntutu sachaa ntutu gị. Ihe si na ya pụta: ntutu dị oke mma, na-egbuke egbuke.
Ndụmọdụ: Jiri nke ọ bụla n'ime ihe mkpuchi ndị a opekata mpe otu ugboro n'izu.
4. Garlic nwere ike ịkwalite uto ntutu?
Garlic bara ụba na nri ndị dị ka vitamin B-6 na C, manganese, na selenium na ha niile na-enye aka n'ịkwalite ntutu isi. A na-erikwa garlic maka ihe ndị na-egbochi nje nje nje a na-aja mma - ya bụ, ọ nwere ike igbu nje na nje bacteria ndị nwere ike igbochi ọrịa nje. uto ntutu dị mma . Garlic na-enyekwa aka n'idebe isi ike site n'igbochichi ntutu isi. Ya mere, garlic nwere ike ịbụ dị irè na igbochi ntutu isi . Nnyocha e mere na 2007 gosiri na itinye gel gel nwere ike enyemaka na ntutu isi maka alopecia areata.
Garlic nwekwara ihe a na-akpọ allicin, nke nwere ihe ndị na-eme ka ahụ dị ike na-egbochi ọrịa ahụ. Nke a n'ụzọ nwere ike kwalite uto ntutu . N'ezie, ọ bụ ngwakọta a na-emepụta mgbe a na-egwepịa galik ma ọ bụ bee.
Ma, n'ezie, galik enweghị ike ịbụ naanị ngwọta maka ọdịda ntutu isi . Ụfọdụ n'ime ihe na-echegbu onwe ya na-akpata ntọhapụ ntutu gụnyere ụkọ hormonal, anaemia, polycystic ovary syndrome (PCOS), nsogbu iri nri, thyroid, ọrịa autoimmune dị ka lupus na ụkọ vitamin B. E nwekwara ọnọdụ ndị a na-akpọ alopecia na trichotillomania (n'ụzọ bụ isi, nsogbu nke na-eme ka ndị mmadụ na-amanye ntutu isi ha n'ike). Ọ bụrụ na ọ bụ alopecia, ị ga-achọ ịma ụdị ahụ wee wepụta usoro ọgwụgwọ dị irè megide ya. Ma, n'ozuzu, ị nwere ike iji galik mee ka ntutu gị dị mma.
itinye ghee na ihu n'abali
Nke a bụ ụfọdụ ihe mkpuchi ntutu DIY nwere galik nwere ike kpalite ntutu isi:
Garlic + mmanụ oliv + mmiri
Ị chọrọ ihe dị ka cloves 10 nke galik. Tinye mmanụ oliv ole na ole n'otu iko mmiri. Obụpde ngwakọta. Tinye ozugbo na mgbọrọgwụ gị maka ntutu siri ike. Gaa n'ihu ọgwụgwọ a ruo izu atọ opekata mpe.
Mmanụ galik + mmanụ castor + mmanụ aki oyibo + mmanụ rosemary
Kwadebe mmanụ galik site na iji usoro a kpọtụrụ aha n'elu. Were mmanụ galik 6 tbsp, 2 tbsp nke ọ bụla mmanụ castor na mmanụ aki oyibo na otu ngaji mmanụ rosemary. Gwakọta ha niile ma tinye n'ime ite. Were okpukpu atọ nke mmanụ a gwakọtara agwakọta ma were ya hichaa ntutu gị na isi gị. Chere awa ole na ole tupu iji ncha ntutu sachaa ya. Gịnị kpatara mmanụ castor na rosemary? Mmanụ Castor nwere ricinoleic acid na omega 6 acid fatty acids, nke na-eme ka ọbara na-ekesa n'isi, si otú ahụ na-amụba uto ntutu. Dị ka galik, mmanụ rosemary nwekwara ike ịkwalite uto ntutu.
Ndụmọdụ: Nọgide na-eji nke ọ bụla n'ime ihe mkpuchi ndị a opekata mpe ọnwa isii akwalite uto ntutu .
5. Garlic nwere ike ịlụso dandruff ọgụ?
Nke a bụ uru ọzọ nke galik maka ntutu isi. Ọzọ, allicin, nke sitere na galik gbuturu emepụtara, bụ ogige anwansi ebe a. N'ihi ihe na-egbochi fungal ya, allicin nwere ike ịkwatu fungi dị ka P ovale nke a kwenyere na ọ na-akpata flakes ọcha. E nwekwara ihe a na-akpọ seborrheic dermatitis, jikọtara ya na Malassezia, bụ nke na-emekarị oriri na mmanụ nke ntutu isi na-ezobe na oleic acid na-esi na binging a pụta na-ekwenye na ọ na-akpata mgbakasị ahụ n'isi. Ọ bụrụ na fungi na-arụsi ọrụ ike nke ukwuu, dandruff nwere ike ịbụ ihe na-egbu mgbu. Ya mere, allicin nwere ike ịdị irè megide ụdị fungi a. Mana n'ezie, ịkwesighi ịdabere naanị na galik tufuo dandruff . Gakwuru dọkịta ma ọ bụrụ na nsogbu ahụ dị njọ. Enwere ike inwe ọtụtụ ihe, gụnyere oke yist na nri na-ezighi ezi, na-eduga dandruff.
Mana, n'ikwu okwu n'ozuzu, ị nwere ike iji nke ọ bụla n'ime ihe mkpuchi ntutu N'onwe Gị, nwere galik, iji mee ka dandruff ghara ịdị:
Garlic + ihe ọṅụṅụ lemon + mmanụ aṅụ
Were galik cloves ole na ole ma hụ na ị na-ewepụta ihe dịka 3 tbsp ihe ọṅụṅụ na ha. Tinye otu teaspoon nke galik na mmanụ aṅụ ọ bụla na ihe ọṅụṅụ ahụ. Tinye ihe nkpuchi n'isi gị wee chere nkeji iri anọ na ise. Jiri ncha ntutu saa ahụ dị nro. Gịnị mere lemon? Ọ bụ ezie na ihe ndị na-egbu nje na ọgwụ nje nke mmanụ aṅụ ga-eme ka ụmụ nje ndị na-akpata dandruff kwụsị, acid citric dị na lemon na-enyere aka weghachite nguzozi pH nkịtị nke isi isi, nke n'aka nke ya, na-enye aka n'igbochi oke nke flakes ọcha na-akpasu iwe. Ọzọkwa, mmetụta astringent nke ihe ọṅụṅụ lemon na-eme ka ọ̀tụ̀tụ̀ sebum dị n'akpụkpọ isi pụta ìhè, na-egbochi ya ịka ahụ, na-afụ ụfụ nke ukwuu ma ọ bụ kpọrọ nkụ wee si otú ahụ nwee dandruff.
ọgwụgwọ ụlọ maka ero na akpụkpọ ahụ
Garlic + curd + mmanụ castor + mmanụ aṅụ
Were galik cloves ole na ole wee wepụ ihe ọṅụṅụ teaspoon abụọ n'ime ha. Tinye 2 tbsp nke ọ bụla nke mmanụ castor, mmanụ aṅụ na curd na ihe ọṅụṅụ. Gwakọta nke ọma. Tinye n'isi na ntutu isi gị. Chere ihe dị ka nkeji iri atọ. Jiri ncha ntutu sachaa ya. Ọ bụ ezie na curd ga-alụso nkụ ọgụ, mmanụ aṅụ na mmanụ castor nwere ike igbochi dandruff.
Garlic + aloe vera + mmanụ oliv
Were galik cloves ole na ole ma wepụ ihe ọṅụṅụ mmiri mmiri atọ n'ime ha. Tinye teaspoons abụọ aloe vera gel na otu teaspoon mmanụ oliv na ihe ọṅụṅụ ahụ. Tinye n'isi na ntutu ma chere ihe dị ka otu awa. Jiri ncha ntutu saa ahụ dị nro. Gịnị mere aloe vera? A maara aloe vera dị ka ihe na-eme ka mmiri dị n'okike, nke na-enyekwara aka n'ịkwụsị uto fungal n'isi.
Ndụmọdụ: A na-atụ aro garlic ka ọ bụrụ ọgwụgwọ ebumpụta ụwa. Gbalịa na-eji ya eme ihe mgbe ọ bụla i nwere ike.
Ayurveda na-enye iwu maka ntutu na ahụike?
Ọ na-eme. N'ezie, a na-akọwakarị galik dị ka mahoushadha (ọgwụ ọgwụ). Ndị ọkachamara Ayurveda na-ekwu na galik nwere ike inye aka n'ịgbasa ahaghị nhata nke vata. Ha na-akwadokwa ị na-ewere ihe dị ka gram 3-4 nke tapawa galik peeled kwa ụbọchị. Ebulila ọnụ ọgụgụ ahụ nke ukwuu. Mmadụ nwekwara ike were galik na mmiri ara ehi. Jụọ onye ọkachamara Ayurveda tupu gị edepụta galik n'onwe gị.
Ajụjụ: Uru Garlic maka ntutu
Ajụjụ. Kedu uru galik bara maka ahụike?
TO. Garlic bara ụba na vitamin na mineral. Anyị niile maara na galik nwere ike ịlụso ọrịa dị iche iche ọgụ dịka oyi. Ndị ọkachamara na-ekwu na mgbakwunye galik nwere ike kwalitekwa usoro ahụ ji alụso ọrịa ọgụ . A na-ekwukwa na galik nwere ike ibelata ọkwa cholesterol na ọbara mgbali. Ụfọdụ na-ekwu na galik bara uru karịsịa n'ihi na e nwere ọtụtụ ogige sọlfọ, nke bụ́ isi bụ allicin. Anyị na-enweta allicin ozugbo anyị gbuchara ma ọ bụ tachaa galik cloves. Ma anyị ahụworị ka allicin si arụ ọrụ ebube maka ntutu isi anyị.
Q. Ọ bụrụ na anyị ejiri galik mee ntutu isi, enwere ike inwe mmetụta ọ bụla?
TO. Ndị ọkachamara na-ekwu na ọ bụrụ na ị na-eri galik raw ntụ ntụ gabiga ókè, ị nwere ike nweta nrekasi obi, isi ahụ, nsogbu mgbari nri na ọbụna isi ọwụwa. Yabụ, imeru ihe n'ókè. Ọzọkwa, ezenarị ịrasa paste galik raw ozugbo n'isi gị n'ihi na nke ahụ nwere ike ịkpasu iwe mgbe ụfọdụ ma ọ bụrụ na ị nwere akpụkpọ ahụ dị nro. Ya mere, buru mmetụta ndị a n'uche mgbe ị na-eji galik eme ntutu.
Q.Galiki nwere ike chebe ntutu gị pụọ na ụzarị UV?
A. Ọ dịghị nnyocha ọ bụla na-egosi n'ụzọ zuru ezu na galik nwere ike ichebe ntutu gị ka ọ ghara imebi ụzarị UV. Ma otu nnyocha e mere afọ ole na ole gara aga na-egosi na galik nwere ike ichebe keratinocytes, bụ́ ụdị mkpụrụ ndụ akpụkpọ ahụ́ na-emepụta keratin, pụọ ná mmebi anyanwụ. Ya mere, ihe ọzọ dị mkpa mere anyị ji kwesị iji galik mee ntutu isi.
