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Lemọn osikapa bụ a omenala South Indian osikapa Ntụziaka na-eje ozi dị ka akụkụ nke mgbe nile South Indian banana akwukwo nri. Nke a bụ usoro nhazi usoro nke nwere ihe oyiyi na otu esi akwadebe osikapa lemon.
A na-ejikwa osikapa South Indian chitrana arụ ọrụ nke ọma dị ka naiveyam n'ụlọ arụsị. A na-edozi osikapa chitrana, dị ka a na-akpọ ya na Karnataka, n'oge ememme dị ka Diwali, Varamahalakshmi na na.
Lelee ntuziaka ndị ọzọ dị ka osikapa , akwukwo nri bhath na bisibelebath .
Lemọn osikapa bụ oseose na tangy osikapa na-ewe ọtụtụ mmanụ mgbe isi nri. Nke a bụ nri dị mfe ma dịkwa mfe ma nwee ike ịkwadebe ya n'ụlọ na obere oge.
A na-enyekarị osikapa lemon na ọnọdụ okpomọkụ. Ngwakọta ahụ kwesịrị ịjụ oyi tupu ị gbakwunye ihe ọ lemonụ lemonụ lemon na ya. Offọdụ n’ime ha na-etinye lemon nanị mgbe ha na-agwakọta ya na osikapa. N'otu aka ahụ, osikapa na-ajụkwa oyi tupu ya agwakọta ya na ngwakọta chitrana.
Lemọn osikapa kacha mma iji papadums ma ọ bụ ụfọdụ akwụkwọ nri salad. Ọ bụrụ na ọdịiche dị gị mma, jiri osikapa gbalịa painiapulu gojju .
Lelee ihe nlere vidiyo ma soro usoro anyi zuru ezu banyere otu esi eme osikapa lemon.
AKWONKWỌ NDICE NA-EME RESEM
LIMON OZI Osikapa | Uzo esi eme ahia osikapa | SOUTH INDI LIMỌ NKE RESIPE | LEMỌN KWES FLR FL KWES RR R ICELỌ OZI ORIKA | Otu esi eme Rice Chitrana | South Indian Lemọn osikapa Ntụziaka | Lemọn Esi ísì ụtọ Nri Nri Nri Oge 10 Mins Cook Oge 40M Oge Oge 50 MinsNtụziaka Site: Archana V
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Mmanụ - 8 tbsp
Ahụekere - iko ¼th
Mkpụrụ Mọstad - 1 tsp
Jeera - 1 tsp
Eyịm (sliced n'ime mkpa na ogologo iberibe) - 1 iko
Green chillies (kewaa) - 4
ọzọ ka shein na India
Chana dal - 2 tsp
Capsicum (bee n'ime cubes) - 1 iko
Nnu nụrụ ụtọ
Turmeric ntụ ntụ - ½ tsp
Akwụkwọ Coriander (chopped) - cupth cup
Lemọn ihe ọ juiceụ juiceụ - ½ lemon
Osikapa - ½ nnukwu efere
Mmiri - 1 nnukwu efere
Tozọ Isi Kwadebe-
1. Tinye osikapa n'ime osi nri.
ntutu isi dị iche iche maka ụmụ agbọghọ India nwere ntutu isi
2. Tinye mmiri na ngaji nnu abụọ.
3. Nrụgide esi nri ya ruo whist 2 ma kwe ka ọ dị jụụ kpamkpam.
4. Tinye mmanu n’ime pan di oku.
5. Tinye obere ego ma ghee ya, ruo mgbe ha gbanwere na agba na-agbanwe.
6. Wepu ya na mmanu ma debe ya n’akuku.
7. N’otu mmanụ ahụ, tinye mkpụrụ mọstad ma hapụ ya ka ọ na-efesa.
8. Tinye jeera na ibe ya iberibe.
9. Sauté maka nkeji.
10. Ekem, tinye chillies na-achawa eke na chana dal.
11. Sauté ruo mgbe eyịm gbanwere aja aja.
12. Tinye capsicum ma nwuo nke ọma.
13. Tinye nnu na turmeric ntụ ntụ.
14. Kwe ka ọ sie nri maka minit 5-6, ruo mgbe capsicum ga-esi ọkara.
15. Gbakwunye ahụekere a roara n’ọkụ na akwụkwọ coriander.
16. Kpoo nke ọma ma gbanye stovu ahụ.
17. Kwe ka ọ dị jụụ kpamkpam maka ihe dịka 15-20 nkeji.
ihe a ga-eme iji belata ọdịda ntutu
18. Tinye ihe ọ lemonụ lemonụ lemon, jikọta nke ọma.
19. Gbakwunye osikapa na pan wee gwakọta ya nke ọma.
20. Nyefee n’ime nnukwu efere ma jee ozi.
- 1. nwere ike ịchekwa ngwakọta lemon ma chekwaa ya ruo ụbọchị 3-4.
- 2. Capsicum bụ ihe eji eme nhọrọ nke agbakwunye maka ekpomeekpo.
- Ije Ozi - 1 iko
- Calorisị - 300 anụ
- Abụba - 20 g
- Protein - 14 g
- Carbohydrates - 94 g
- Sugar - 1 g
- Eriri nri - 4 g
Nzọụkwụ site na ntụpụ - Otu esi eme osikapa
1. Tinye osikapa n'ime osi nri.
2. Tinye mmiri na ngaji nnu abụọ.
3. Nrụgide esi nri ya ruo whist 2 ma kwe ka ọ dị jụụ kpamkpam.
4. Tinye mmanu n’ime pan di oku.
5. Tinye obere ego ma ghee ya, ruo mgbe ha gbanwere na agba na-agbanwe.
6. Wepu ya na mmanu ma debe ya n’akuku.
7. N’otu mmanụ ahụ, tinye mkpụrụ mọstad ma hapụ ya ka ọ na-efesa.
8. Tinye jeera na ibe ya iberibe.
9. Sauté maka nkeji.
10. Ekem, tinye chillies na-achawa eke na chana dal.
11. Sauté ruo mgbe eyịm gbanwere aja aja.
12. Tinye capsicum ma nwuo nke ọma.
ọgwụgwọ ayurvedic maka isi nkwọcha nwanyị
13. Tinye nnu na turmeric ntụ ntụ.
14. Kwe ka ọ sie nri maka minit 5-6, ruo mgbe capsicum ga-esi ọkara.
15. Gbakwunye ahụekere a roara n’ọkụ na akwụkwọ coriander.
16. Kpoo nke ọma ma gbanye stovu ahụ.
17. Kwe ka ọ dị jụụ kpamkpam maka ihe dịka 15-20 nkeji.
18. Tinye ihe ọ lemonụ lemonụ lemon, jikọta nke ọma.
19. Gbakwunye osikapa na pan wee gwakọta ya nke ọma.
20. Nyefee n’ime nnukwu efere ma jee ozi.
