Ntụziaka Tambittu | Etu aga - esi mee ọka a Roara n'ọkụ Dal Laddu | Ntụziaka Hurigadale Tambittu

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Ememme na ụtọ anyị na-atọ ụtọ na-atọ ụtọ na-aga ụkwụ na ụkwụ, ebe anyị bụ ndị India enweghị ike ịkọ ụtọ nri ụtọ, n'ụdị ọ bụla ma ọ bụ nha ọ bụla. N'ihi ya, maka ememme Ugadi a, anyị na-eme ememme anyị kachasị amasị-pụrụ iche Ezi Tambittu Recipe, nke dị anyị n'obi nke ukwuu dịka ezigbo nri eji megharịa ọnụ Karnataka. Nke a dị nro, bọọlụ na-ata achịcha mejupụtara gram dal, nke e tinyere nnu na ose nke pekere, tinyere mmanụ na-esi ísì ụtọ nke ghee na cardamom, ga-emeri gị na nsị mbụ ahụ.

Ọ bụ ezie na ọ dị ntakịrị n'akụkụ nkụ dị ka laddu, hurigadale tambittu na-eme ka ederede ya site na uto ya na otu esi adị mfe ịkwadebe n'ụlọ. N'elu nke ahụ, a ma ama na tambittu dị ka ihe eji eme ka obere kalori mezie ya na ọ ga-emekọrịta ihe ndepụta nri gị.

Yabụ, n'oge ememme a, gbalịa nke a roara n'ọkụ gram dal laddu Ntụziaka, aka Tambittu, yana nkọwa nkọwa anyị nke ọ bụla ma ọ bụ nkọwa zuru oke ma ọ bụ naanị lee vidiyo ka ị mee nri a dị ụtọ nke ọma. Echefula ịgwa anyị otu o si pụta.

Ntụziaka Site: Kavya

ụdị aha onyinye dị iche iche

Cidị Ntụziaka: Dezaati

Ọrụ: 5-6

• 1. Nri osikapa - ½ iko

  2. Chana Dal - ½ iko

  
  
  

  3. Coconuts (akọrọ + grated) - ½ iko

  4. Ala ubi - ½ iko

  5. agwa ahụ - 3 / 4th iko

  6. Mkpụrụ osisi kpọrọ nkụ (cashews + mịrị) - 8-10 (agbajikwa iberibe)

  nri kwa ụbọchị maka nwanyị dị ime

  7. Ghee - ½ iko

  8. Mmiri - 1 / 4th iko

  9. Cardamom - 4

• 1. Were pan na ghee ya.

  2. Tinye cashews na mịrị ma ghee ha ruo mgbe agba gbanwere na agba aja aja.

  3. astkpọ anụ chana dal, akụ ala, aki oyibo ma kpalie ha nke ọma.

  ụzọ kacha mma isi wepụ ihe ndọtị

  4. Ighe ha maka 1-2 nkeji ma tinye ha na ite agwakọta.

  5. Ghichaa ihe niile e ghere eghe na ntụ ntụ.

  6. Were pan wee tinye jaggery na mmiri.

  7. Chere ruo mgbe jaggery ghasasị kpam kpam ma bido ruo mgbe ị nwetara usoro 1-string.

  8. Tinye ntụ ntụ na ghee na sirop ma kpoo ya nke ọma.

  9. Tinye mkpụrụ osisi akọrọ ma gwakọta ihe niile ọnụ.

  esi ewepu tan n'ụkwụ

  10. Nyefee ya na efere ma hapụ ka ọ dị jụụ maka minit ole na ole.

  11. Bugharịa n’ime obere bọọlụ ma ọ bụ ọdịdị ọ bụla ịchọrọ ijere ya ozi.

• 1. Etinyela nnukwu osikapa ntụ ọka, n’ihi na ọ ga-eme ka ladidi kpọọ nkụ ma gbajie ngwa ngwa. 2. E gwụla ahụekere ogologo oge, n'ihi na ọ ga-ewepụ ụtọ ya.

• Ije Ozi - 1 mpempe
• Calorisị - 102 cal
• Abụba - 5.8 g
• Protein - 1.9 g
• Carbohydrates - 10,6 g
• Eriri - 0,5 g

Nzọụkwụ site nzọụkwụ - Etu esi eme TAMBITTU

1. Were pan na ghee ya.

2. Tinye cashews na mịrị ma ghee ha ruo mgbe agba gbanwere na agba aja aja.

esi ewepu abụba na ogwe aka

3. astkpọ anụ chana dal, akụ ala, aki oyibo ma kpalie ha nke ọma.

4. Ighe ha maka 1-2 nkeji ma tinye ha na ite agwakọta.

5. Ghichaa ihe niile e ghere eghe na ntụ ntụ.

6. Were pan wee tinye jaggery na mmiri.

7. Chere ruo mgbe jaggery ghasasị kpam kpam ma bido ruo mgbe ị nwetara usoro 1-string.

8. Tinye ntụ ntụ na ghee na sirop ma kpoo ya nke ọma.

9. Tinye mkpụrụ osisi akọrọ ma gwakọta ihe niile ọnụ.

10. Nyefee ya na efere ma hapụ ka ọ dị jụụ maka minit ole na ole.

11. Bugharịa n’ime obere bọọlụ ma ọ bụ ọdịdị ọ bụla ịchọrọ ijere ya ozi.

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