Panchmel Dal Recipe: Rajasthani Panchratna Dalụ Ntụziaka

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Panchmel dal Ntụziaka sitere na steeti Rajasthan na ọ bụ uzommeputa emere site na nchikota nke lentil ise nwere ube na-ekpo ọkụ. A makwaara dị ka panchratna, efere a dị mfe ma dịkwa ngwa ịme n'ụlọ. Ọ bụ uzommeputa nke ụlọ ọ bụla mana a na-emekwa ya n'oge oge ezumike dị ka akụkụ nke ibu ọnụ ma ọ bụ vrat.

Panchratna dal bu nchikota nke lentil ise ma ya mere bara ọgaranya na protein ma etinye ya dika akụkụ nke nri siri ike. A na-ejikarị osikapa, roti ma ọ bụ baati. A maara nri Rajasthani maka ijere dal ahụ ọtụtụ ghee, nke na-agbakwunye na ekpomeekpo na okpukpo nke efere mmiri a.

Ọ bụrụ n'ịchọrọ ịkwadebe ụzọ esi esi nri a, agụọ usoro nkwadebe usoro site na vidiyo na onyonyo etu esi akwadebe panchmel dal n'ụlọ.

PANCHMEL DAL RECIPE VIDEO

Ntụziaka Site: Meena Bhandari

Ntụziaka cidị: Isi Agụmakwụkwọ

Na-arụ ọrụ: 4

• Yellow gbawara n'etiti moong dal - 1 / 4th iko

  Masoor dal - 1 / 4th iko

  
  
  

  mmega ahụ iji belata abụba ihu

  Kewaa urad dal - 1 / 4th iko

  Toor dal - 1 / 4th iko

  Chana dal - 1 / 4th iko

  Mmiri - iko 1½

  Nnu nụrụ ụtọ

  Turmeric ntụ ntụ - 1/2 tsp

  Ghee - 1½ tbsp

  Asafoetida (hing) - tuo

  Mkpụrụ Cumin (jeera) - 1 tsp

  Garlic (anuahade) - 1 tsp

  Green chillies (chopped) - 1 tsp

  Uhie uhie uhie - 1 tsp

  Lemọn ihe ọ juiceụ juiceụ - 2 tsp

  Garam masala - 1/2 tsp + maka ịcha mma

  ọgwụgwọ ụlọ iji wepụ tan n'ihu ozugbo

  Cumin ntụ (jeera ntụ ntụ) - maka icho mma

  Coriander epupụta (chopped finely) - maka garnish

• 1. Were moong dal, masoor dal, urad dal, toor dal na chana dal na nrụgide ọkụ.

  2. Tinye iko mmiri 1 na ya.

  3. Add nnu na turmeric ntụ ntụ, na mgbali esi nri ya maka upto 2-3 whistles.

  4. Mepee igwe nrụgide ozugbo ọ jụrụ.

  5. Yet 1 tbsp nke ghee ke kpụ ọkụ n'ọnụ miri-pan.

  6. Tinye asafoetida, mkpụrụ cumin na galik dara ada nke ọma.

  7. Ọzọkwa, gbakwunye chillies na-acha akwụkwọ ndụ akwụkwọ ndụ, uhie uhie na-acha uhie uhie ma sauté nke ọma.

  8. Wunye dal esie esiri ite n’ime ite na ọkara otu iko mmiri.

  9. Ozugbo ọ malitere obụpde, gbanye stovu ahụ tinye garam masala na mmiri oroma lemon.

  ezigbo mmanụ maka uto ntutu

  10. Gwakọta ihe niile nke ọma.

  11. Ghichaa dal na ufodu ugbo ala masala, jeera ntụ, akwukwo coriander na ọkara nke ghee.

• 1. Saa lentil ahụ nke ọma tupu isi nri.
• Y nwekwara ike iji gram na-acha akwụkwọ ndụ akwụkwọ ndụ kama ịkọwa ya.
• 3.Y nwere ike iji mmanụ kama ghee, dịka o si masị gị.
• 4.Ogo ole ka a ga - etinye mmiri mgbe ị na - esi nri dabere n’iche gravy.

• Ije Ozi - 1 iko
• Calories - 110cal
• Abụba - 4.2 g
• Protein - 9.7 g
• Carbohydrates - 16,8 g
• Eriri - 5.1 g

Nzọụkwụ site nzọụkwụ - Etu ị ga - esi mee panglol DAL

1. Were moong dal, masoor dal, urad dal, toor dal na chana dal na nrụgide ọkụ.

2. Tinye iko mmiri 1 na ya.

3. Add nnu na turmeric ntụ ntụ, na mgbali esi nri ya maka upto 2-3 whistles.

4. Mepee igwe nrụgide ozugbo ọ jụrụ.

5. Yet 1 tbsp nke ghee ke kpụ ọkụ n'ọnụ miri-pan.

6. Tinye asafoetida, mkpụrụ cumin na galik dara ada nke ọma.

7. Ọzọkwa, gbakwunye chillies na-acha akwụkwọ ndụ akwụkwọ ndụ, uhie uhie na-acha uhie uhie ma sauté nke ọma.

8. Wunye dal esie esiri ite n’ime ite na ọkara otu iko mmiri.

9. Ozugbo ọ malitere obụpde, gbanye stovu ahụ tinye garam masala na mmiri oroma lemon.

10. Gwakọta ihe niile nke ọma.

11. Ghichaa dal na ufodu ugbo ala masala, jeera ntụ, akwukwo coriander na ọkara nke ghee.

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