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Pịkụl mango bụ ihe kachasị amasị onye ọ bụla hụrụ ya n'anya. N'India, ọ dịghị nri a na-ahụta ka nri zuru oke ma ọ bụrụ na enweghị nri ụtọ a dị ụtọ. Emere ya site na mango di ndu. A na-eji mango a na-acha nke ọma achapụ ha na skins ha. A na-etinye ngwa nri iji mee ka ekpomeekpo ahụ sie ike ma mee ka tang dịkwuo mma.
Pịkụl ahịhịa mango na-atọ ụtọ nke ọma na-agba agba na ụtọ ya mara mma. Ejiri ya na efere jupụtara na osikapa na-ekpo ọkụ na nnukwu efere nke curry. Enwere ike ịme ya na chappatis ma ọ bụ ogbenye. A na-eme mango pịkụl n'ọtụtụ nnukwu mgbe mango a na-achaghị acha dị na oge wee debe ya na ite ikuku ga-eji mee n'afọ ahụ.
mmanụ ntutu maka uto ntutu na oke
Nri a magburu onwe ya dị mfe ịkwadebe ma ọ chọghị ọtụtụ ihe. Gini mere ị ga-eji were mango a pịkụl iji mechaa nri gị? Gbalịa ịkwadebe ihe oriri a n'ụlọ site na isoro usoro nzọụkwụ anyị site na iji ihe oyiyi. Ọzọkwa, lee anya na vidiyo dị n'okpuru.
RAW MANGO PICKLE RECIPE VIDEO
mangoro tụtụlitere nri | Otu esi eme nri puru mango | Ntụziaka mango ngwa ngwa | Raw mango na Ezi ntụziaka Ntụziaka Pịkụl Pịkụl | Olee otú Iji Mee Raw Mango Pickle | Ntụziaka Pịịlị Anụ Ọsọ Ọsọ | Raw Mango Condition Ntụziaka Oge 5 Mins Cook Oge 10M Oge Oge 15 MinsNtụziaka Site: Hema Subramanian
Ntụziaka cidị: Condiment
Na-eje ozi: 2
Efrata-
Raw mango - 1
Turmeric ntụ ntụ - 1 tsp
Chilli ntụ ntụ - 4 tsp
Ara n'ọkụ fenugreek ntụ ntụ - 1 tsp
Nnu - nụrụ ụtọ
Maka iwe iwe
Mmanụ Gingelly - 2 tbsp
Mkpụrụ Mọstad - tsth tsp
Gbasaa ụlọ ọrụ dal - tth tsp
Mkpụrụ Cumin - tsth tsp
Asafoetida ntụ ntụ - 1 tsp
Oyi uhie - 2
Ole na ole curry epupụta
ọgwụgwọ ayurvedic maka uto ntutu n'ụlọ
Tozọ Isi Kwadebe-
1. Gbakwunye mango ahihia n’ime efere.
2. Tinye 1 tsp nke turmeric ntụ ntụ.
3. Tinye 3 ka 4 tsp nke chilli ntụ ntụ.
4. Tinye 1 tsp nke fara n'ọkụ fenugreek ntụ ntụ.
5. Tinye nnu mmesapụ aka (3 ka 4 tsp ma ọ bụ dabere na nro nke mango).
6. Gwakọta nke ọma & hapụ ya ka ọ nọrọ ihe dịka nkeji 10.
7. Were obosara-pan pan iji wee iwe.
8. Tinye 2 tbsp nke mmanụ gingelly / sesame.
9. Tinye mkpụrụ mọstad, kewaa urad dal na mkpụrụ cumin.
10. Tinye ọgbakọetida na uhie uhie.
11. Ugbu a, gbanyụọ stovu & tinye curry epupụta ozugbo.
12. Wunye ihe ndi ozo di ndu n'ime ahihia puru ahihia mango & gwakọta nke oma.
kacha mma rom com ihe nkiri bekee
13. Tanti na-egburu ụm ụ, ụm ụ ga- egbute ya dị njikere.
- 1. Ebipụla mango a rawụ ma belata ya nke ọma.
- 2. Gbanwee ego nke ntụ chilli dị ka uto na mmasị gị.
- Ije Ozi - 1 iko
- Calorisị - 38 cal
- Carbohydrates - 10 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ka MANGO Pickle
1. Gbakwunye mango ahihia n’ime efere.
2. Tinye 1 tsp nke turmeric ntụ ntụ.
3. Tinye 3 ka 4 tsp nke chilli ntụ ntụ.
4. Tinye 1 tsp nke fara n'ọkụ fenugreek ntụ ntụ.
5. Tinye nnu mmesapụ aka (3 ka 4 tsp ma ọ bụ dabere na nro nke mango).
6. Gwakọta nke ọma & hapụ ya ka ọ nọrọ ihe dịka nkeji 10.
7. Were obosara-pan pan iji wee iwe.
8. Tinye 2 tbsp nke mmanụ gingelly / sesame.
9. Tinye mkpụrụ mọstad, kewaa urad dal na mkpụrụ cumin.
wepụ ntụpọ na ihu
10. Tinye ọgbakọetida na uhie uhie.
11. Ugbu a, gbanyụọ stovu & tinye curry epupụta ozugbo.
12. Wunye ihe ndi ozo di ndu n'ime ahihia puru ahihia mango & gwakọta nke oma.
13. Tanti na-egburu ụm ụ, ụm ụ ga- egbute ya dị njikere.
