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Ọ bụghị naanị ndị agadi, mana na-agbanwe ogo mgbali elu bụ otu n'ime nsogbu ahụike na-arị elu nke ndị okenye na-eche ihu taa. N’etiti usoro ọrụ ọrụ enweghị oge ọ bụla iji chọọ nri ahụike ma ọ bụ mmega ahụ na nke a na-ewe nsogbu na ogo ọbara mgbali.
Ọ bụrụ n ’ị na - achọ ọgwụgwọ ọsọsọ ga - ejigide ọbara mgbali elu mgbe ahụ, ọ kacha mma iwe yoga. Setu Bandhasana, nke a makwaara dị ka Bridge Pose, bụ otu n'ime yoga asanas a kacha mara amara iji nọgide na-enwe ọbara mgbali.
Ọzọkwa Gụọ: Urgwọ Ayurvedic Maka Ọbara Ọbara
Yoga maka Migraine, thyroid | Setu Bandhasana, Setu Bandhasan | Migraine, bara uru na thyroid. Boldskytop 10 agụụ mmekọahụ akwụkwọ
Ọ bụrụ na ọbara mgbali gị adịghị nkịtị - maka ụfọdụ ọ nwere ike ịdị ala na ole na ole ọbara mgbali elu nwere ike ịrị elu karịa nke nkịtị - ọ nwere ike ibute nnukwu nsogbu ahụike dịka ọrịa strok, nsogbu obi na ọdịda akụrụ. Yabụ, n'ụzọ nke ọ bụla, ngbanwe nrugharị ọbara adịghị mma maka ahụike mmadụ.
Ọ bụrụ na e lekọtara ya n'oge, ọ nwere ike bụrụ ọnwụ. N'ihi ya, iji zere nsogbu dị egwu ọbara mgbali dị otú ahụ, ịmụ Setu Bandhasana ga-enye aka n'ezie.
Ọzọkwa Gụọ: Zere Nri ndị a ma ọ bụrụ na I nwere Ọbara Ọbara
Okwu Setu Bandhasana sitere na okwu Sanskrit 'Setu' nke putara akwa, 'Bandha' nke putara igbachi na 'Asana' nke putara. Ọ bụ otu n'ime yoga asanas dị mfe nke a ga-eme ọbụlagodi onye mbido.
Nke a bụ usoro amamihe iji mee Setu Bandhasana. Were anya.
Usoro Nzọụkwụ Iji Mee Setu Bandhasana:
turmeric na mmiri ara ehi ihu mkpuchi
1. Iji malite, nọdụ ala buru ụzọ mee ka ụkwụ gị abụọ gbatịa n’ihu.
2. Jiri nwayọ nwayọ dina ala n’azụ gị.
3. Idobe ụkwụ na hips na obere ntụpọ, gbanye ikpere gị.
4. Ogwe aka ga-edebe n'akụkụ ọ bụla ma ọbụ aka gị na-eche ihu ala.
5. Were iku ume miri emi ma jiri nwayọ bulie azụ gị n’ala.
6. Nọgide na-agbago n’azụ gị ruo mgbe ị na-eche na agba gị na-emetụ n’obi.
ihe nchacha arụrụ n'ụlọ maka akpụkpọ anụ
7. Hụ na apata ụkwụ abụọ ahụ yiri ibe ha.
8. Pịa n'ọbụ aka ahụ n'ala ma bulie ahụ ya yana azụ gị.
otu esi ebelata dandruff na ntutu dara ndammana n'ụlọ
9. Ozugbo ị kwụsiri ike, jigide ọnọdụ maka sekọnd ole na ole.
Uru ndị ọzọ nke Setu Bandhasana:
Ọ na-enyere aka ime ka uru ahụ sie ike.
Ọ na-enyere aka iwusi ụkwụ ike.
Ọ na-enyere aka iwusi azụ na olu ike.
Ọ na-enyere aka melite mgbaze.
Ọ na-enyere aka ịkwụsị nrụgide.
Ọ na - enyere aka ịkwalite mgbasa ọbara.
Ọ na - enyere aka n'ibelata nsogbu nsogbu gị.
otu esi ewepu okirikiri ojii gburugburu anya
Ọ na-enyere ụmụ nwanyị aka ime ka ihe mgbu ha na-enwe n’ahụ́ belata.
Kpachara anya:
Setu Bandhasana, nke a makwaara dị ka Bridge Pose, nwere ọtụtụ uru ahụike mana onye kwesịrị ịkpachara anya mgbe ọ na-eme asana a. Ndị nwere ọnya na ubu na ndị nwere nsogbu spain kwesịrị izere asana a. Ọ kachasị mma ịme asana a n'okpuru nlekọta nke onye nkuzi yoga a zụrụ azụ.
