Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Echefula
- Ndị na-enye ọzụzụ na America na-eduzi nkuzi Bekee maka ndị nkuzi India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Cholesterol dị n’ọbara bụ ihe dị mkpa n’ahụ. Ma cholesterol dị n’ahụ gị na-etinye na mgbidi nke akwara ọbara, na-ebelata ma na-egbochi ọbara na-erugharị ma na-amụba ohere nke nkụchi obi na ọnọdụ obi obi ndị ọzọ.
Enwere cholesterol abụọ, nke bụ, LDL cholesterol (obere lipoproteins, cholesterol adịghị mma) na HDL (akwa-oke lipoproteins, ezigbo cholesterol). A maara ọkwa dị elu nke LDL cholesterol dị ka hypercholesterolemia. Typedị cholesterol a na - ebute ohere ibute ọrịa obi, tinyere obi nkolopu na ọrịa obi.
Lifestylezọ ndụ adịghị mma nke iri nri mgbe niile, anaghị emega ahụ, iri oke nri abụba, wdg. Na-eme ka mmadụ nwekwuo ohere ịnwe ọkwa ọkwa cholesterol dị elu. [1] . E wezụga ọrịa obi, nnukwu ọkwa cholesterol nwere ike ibute oke ibu, ọrịa mkpọnwụ, ọbara mgbali elu , wdg.
Nnwale ọbara nwere ike ikpebi ma ị nwere oke cholesterol, dọkịta gị nwere ike ịkwado mmega ahụ ma ọ bụ ọgwụ na mgbakwunye na ịnwe nri dị mma iji meziwanye ahụike gị.
Gụọ na mara banyere nri iji belata cholesterol .
oval ihu edozi isi nwanyi
Nri na cholesterol: Mmekọrịta dị n'etiti nri ị na-eri na ọkwa gị
Nri ị na-eri nwere ihe jikọrọ ya na ogo kọlestrọl gị [abụọ] . Nke ahụ bụ, wedata cholesterol gị site na nri gị dị ezigbo mma. Ihe ị ga - eme bụ itinyekwu nri, mkpụrụ osisi, akụ, mkpụrụ, azụ, na ọka niile na nri gị, na - enyere aka belata ogo gị cholesterol ma belata ncheta 
Ọ bụ ezie na izere nri nwere ọdịnaya cholesterol dị elu nwere ike ịba uru nye ụfọdụ, ụzọ kachasị mma na nke kachasị dị irè iji belata ọkwa cholesterol bụ ịhọrọ nri nwere abụba ndị na-adịghị edozi ahụ karịa ndị nwere abụba zuru ezu ma ọ bụ trans. [4] . Gbalia itinye nti na abụba na nri na ụdị ndị na-abanye n'ahụ. Nri gị nwere mmetụta dị ike na cholesterol na ihe ndị ọzọ dị egwu.
Nri dị iche iche na-enyere aka iweda ọkwa kọlesterol n'ọtụtụ ụzọ. Fọdụ na-anapụta eriri soluble nke na-ejikọ cholesterol na ndị na-aga ya na sistem afọ nri ma 'dọpụta' ihe ndị a n'ahụ tupu ha abanye na mgbasa. Vefọdụ nri nwere strol na stanol ga - enyere aka igbochi ahụ ịmịnye cholesterol.
Ka anyị leba anya na ụfọdụ nri na-enyere aka ịbelata ọkwa cholesterol.
1. almọnd
Almọnd jupụtara na abụba ndị na-edozi ahụ ike, abụba polyunsaturated na eriri nke na-enyere aka ịbawanye ezi kọlestrọl ma belata kọlestrọl ọjọọ. Otu nnyocha chọpụtara na ịmị almọnd kwa ụbọchị ga-enyere aka belata ogo LDL cholesterol site na 3 ruo 19 pasent [5] . Almọnd bụ ezigbo nri nri, ị nwere ike itinye ya salads na oatmeal .
2. Soybean
Ndị mmadụ na-arịa cholesterol dị elu nwere ike tinye soybean na nri ha, ebe ọ bara ọgaranya na protein protein. O nwere otutu abụba polyunsaturated, vitamin, mineral, na fiber nke nwere ike inye aka belata cholesterol ọjọọ. Iri nri 1 to 2 nri nke soybean kwa ụbọchị nwere ike inye aka chebe gị pụọ na ọrịa obi [6] . Mkpụrụ osisi dịka agwa, peas na lentil dịkwa mma maka kọlesterol.
3. Flaxseeds
Flaxseeds nwere eriri soluble, lignans, na omega 3 fatty acids. Dabere na ọmụmụ na Nutrition na Metabolism, ihe ọ drinkụ flaụ flaxseed nwere ike belata mkpokọta cholesterol na LDL cholesterol site na 12 pasent na 15 pasent, n'otu n'otu [7] . Ọtụtụ nnyocha na-egosi nke ahụ na-eri flaxseed kwa ụbọchị nwere ike belata mkpokọta cholesterol na obere-njupụta lipoprotein cholesterol etoju.
4. Fenugreek Mkpụrụ
Mkpụrụ Fenugreek, nke a makwaara dị ka mkpụrụ osisi methi, nwere ọgwụ ọgwụ ma bụrụ ezigbo ihe na-akpata mgbochi mkpali, antioxidant, na ọgwụ ndị na-arịa ọrịa shuga. Isi ihe dị na fenugreek a na-akpọ saponins na-ekere òkè na iweda LDL cholesterol [8] . Rie Teaspoon 1 teaspoon nke nkpuru osisi fenugreek kwa ụbọchị .
5. Mkpụrụ Coriander
Ejiri mkpụrụ coriander ma ọ bụ mkpụrụ dhaniya na ọgwụ Ayurvedic kemgbe oge ochie [9] . Dika ihe omumu, nkpuru coriander nwere ike inyere aka belata cholesterol ojoo na triglyceride nke oma. Obụpde 2 tablespoons nke coriander osisi na iko mmiri, gbanye decoction mgbe obi jụrụ ya ma drinkụọ ya ugboro abụọ n'ụbọchị.
6. Psyllium cheta
Psyllium husk bụ ihe na-enye ọgaranya nke eriri soluble nke na-enyere aka belata LDL cholesterol dị oke mkpa. Dị ka otu nnyocha si kwuo, e nyere ndị nwere LDL cholesterol concentrations n'etiti 3.36 na 4.91 mmol / L 5.1 g psyllium husk maka izu 26. Nsonaazụ gosiri ọkwa LDL cholesterol dị ala [10] . Ọnụ ego achọrọ iji belata cholesterol bụ Gram 10 ruo 20 nke psyllium husk otu ụbọchị .
Rịba ama : A na-ewere Psyllium ugboro atọ n'ụbọchị, obere oge tupu nri ọ bụla, ma ọ bụ na capsule ma ọ bụ dị ka ntụ ntụ ị gwakọtara na mmiri ma ọ bụ ihe ọ juiceụ juiceụ.
7. Garlic
Site na plethora nke uru ahụ ike, ogwu / ogwu a nwere, otu n'ime uru ahụike kachasị na galik na iweda cholesterol. Garlic wepụ nwere ike inye aka belata cholesterol zuru oke, yana ọkwa LDL na ọmụmụ ihe egosila na ị na-eri galik kwa ụbọchị maka ọnwa abụọ ga-ebelata ọkwa cholesterol ma belata ọrịa obi. iri na otu . Nwere Ruo 1 galik clove kwa ụbọchị ị nwere ike itinye ya na anụ eghe, eghe ma ọ bụ ofe.
Rịba ama : Garlic na garlic na-agbakwunye tupu ịwa ahụ ma ghara ị takenụ ya na ọgwụ ndị na-eme ka ọbara dị.
8. Basil di nsọ
Basil dị nsọ , nke a na-akpọkarị tulsi na India, nwere ọtụtụ ọgwụ, gụnyere antioxidant, mgbochi mkpali, ọrịa shuga, na anti-hypercholesterolemia anticarcinogenic, wdg. Nnyocha na-egosi na tulsi na-egbochi atherosclerosis n'ime arịa ọbara, nke na-akpata n'ihi cholesterol dị elu [12] . Ụọ tulsi tii kwa ubochi ma ọ bụ taa ole na ole tulsi epupụta.
9. Mkpụrụ osisi grepu
Ndị mmadụ na-arịa oke kọlesterol nwere ike iri mkpụrụ osisi grape. Ha nwere eriri soluble ma baa ụba na pectin nke bụ ihe na-ebelata cholesterol. Nnyocha egosiwo na iri nri otu mkpụrụ vaịn na-acha ọbara ọbara kwa ụbọchị maka otu ọnwa nwere ike inyere aka belata LDL cholesterol site na ihe ruru 20 pasent [13] . Iri mkpụrụ osisi mkpụrụ vaịn na mkpụrụ vaịn bụkwa ụzọ dị mma iji belata ọkwa cholesterol.
10. Ube oyibo
Avocados bụ ezigbo ihe na-enye abụba abụba nke nwere ike inye aka belata LDL cholesterol ma bulie ezigbo cholesterol. Avocados nwere vitamin B-mgbagwoju anya, vitamin K na ọtụtụ mineral. Mkpụrụ ahụ nwekwara sterols ahịhịa na ngwongwo cholesterol-na-agbadata [14] . Tinye Avo ube oyibo iji salads, tost ma ọ bụ rie mkpụrụ osisi dị ka ọ dị.
mmetụta nke itinye mmanụ aṅụ na ihu
11. Akwụkwọ nri
Akwụkwọ nri nwere lutein, ihe nke n’eme ka wedata cholesterol n’ahụ. Lutein a na - enye aka igbochi nkụchi obi site n’inyere mgbidi akwara iwepu mwakpo cholesterol na - akpata ihe na - emechi emechi iri na ise . Mgbe niile inine nwere cholesterol-ẹsụhọde eriri, ma inine bụ karịsịa oké isi iyi. Rie 1 iko nke inine kwa ụbọchị .
12. Ọchịchịrị Chocolate
You ma na iri chocolate gbara ọchịchịrị nwere ike inye aka belata oke kọlesterol? Ọ nwere ike belata kọlestrọl ọjọọ ọfụma ma welie ezi ọkwa kọlestrọl n'ọbara. Ihe akụrụngwa a na - akpọ theobromine nke dị na chọkọleti gbara ọkpụrụkpụ bụ isi kpatara mmetụta HDL cholesterol na-eweta [16] .
13. Oatmeal
Oatmeal bụ nri ụtụtụ a ma ama ma nye ndị mmadụ ndụmọdụ dị elu nke cholesterol. Inwe ya kwa ụbọchị egosila ibudata ọkwa cholesterol dị elu. The elu soluble eriri ọdịnaya dị na oatmeal enyere ala ọjọọ cholesterol (LDL). Eriri ahụ na-ebelata mmetụ nke cholesterol ọjọọ dị n'ọbara gị, si otú a na-ebelata ihe ize ndụ nke ọrịa obi [17] . I nwekwara ike tinye ọka bali na nri gị maka njikwa kọlestrọl.
14. Salmọn
Salmon nwere omega-3 fatty acids akpọrọ EPA na DHA, nke na-enye nchebe pụọ na cholesterol dị elu. Salmon na - enyere aka belata triglycerides ma bulie cholesterol HDL nke ọma, si otú a belata ihe egwu nke ọrịa obi. Were ma ọ dịkarịa ala 2 ugboro nke salmọn kwa izu iji nyere aka mee ka obi gị dị mma. Azụ abụba, dị ka mackerel, bara uru maka cholesterol [18] .
15. Ihe ọiceụ Oụ oroma
oroma mkpụrụ osisi bụ ihe oriri ọzọ na-esi nri nke nwere ike inye aka belata kọlestrọl dị elu. Ndị nchọpụta chọpụtara na ihe ọ juiceụ orangeụ oroma na-eme ka profaịlụ lipid ọbara dị mma na ndị nwere nnukwu cholesterol n'ihi ọnụnọ nke vitamin C, folate na flavonoids na oranges [19] . Ị nwere ike aụọ otu iko nke emere ọhụrụ ihe ọ juiceụ orangeụ oroma mgbe ị na-eri nri ụtụtụ.
kedu ka jakị si anwụ na nke a bụ anyị
Rịba ama : Ihe ọ orangeụ orangeụ oroma a zụtara n'ụlọ ahịa anaghị aba uru maka iweda cholesterol.
16. Ejiri tii
Ụ tii na-acha akwụkwọ ndụ kwa ụbọchị ga-enyere aka belata cholesterol ọjọọ. Ihe ọverageụ healthyụ ahụ ike nwere ọtụtụ ogige nke na-egbochi cholesterol absorption na tract digestive ma nyere aka na nsị ya. Na mgbakwunye, akwụkwọ ndụ akwụkwọ ndụ tii nwere uru ahụike ndị ọzọ - dị ka igbochi ihe edere na akwara. Na-a cupsụ iko iko atọ ma ọ bụ anọ kwa ụbọchị [iri abụọ] .
17. Mmanụ oliv
Mmanụ oliv bụ mmanụ dị mma juputara na abụba na-enye aka belata ọkwa cholesterol dị elu [iri abụọ na otu] . Gbakwunye mmanụ oliv na nri gị ga-ebelata ọrịa nke ọrịa obi na ọrịa strok. Mmanụ oliv nwekwara vitamin E nke bara uru maka ahụike gị. Jiri mmanụ oliv mgbe ị na-esi nri ma ọ bụ jiri ya dị ka uwe salad zuru oke.
18. Ogbe Miri Akwukwo Mkpo
A na-ekwenye na ihe polyphenol na-arụ ọrụ na-arụ ọrụ na mmanụ ga-enyere aka n'ibelata ogo cholesterol, triglycerides, phospholipids na LDL. A maara na inwe mmetụta dị mma karịa mmanụ copra nkịtị [22] . Agbanyeghị, na-eri oke mgbe niile.
19. Beetroot + Carọt + apụl + Ginger
Beetroot bụ otu n'ime ihe oriri na-edozi ahụ nke nwere ọtụtụ vitamin na nri. Enwere ọtụtụ uru ahụike nke akwukwo nri uhie a. Dịka ọmụmaatụ, beetroot detoxes imeju na-eme ka ahụ anyị dị ọcha site na nsị nsị, meziwanye ọbara na nke kachasị mkpa, na-egbochi ohere nke ọrịa strok [2. 3] .
Dabere na ndị nyocha, beetroot ihe ọ canụ canụ nwere ike ichebe gị pụọ na ọrịa obi ka ọ na-ewetu ogo LDL (cholesterol ọjọọ) n'ime ahụ. Ihe ọ juiceụ redụ a na-acha uhie uhie juputara na ígwè, si otú a na-ewulikwu haemoglobin n’ahụ.
tufuo ntutu daa
Beetroot ihe ọ juiceụ juiceụ ihe ọ juiceụ juiceụ iji belata cholesterol ọjọọ:
Na-eje ozi: 2 Oge nkwadebe: 5 nkeji
Efrata
- Beetroot- 1 gbubie n'ime iberibe (unpeeled)
- Carrots- 2-3 ịkpụ n'ime iberibe (unpeeled)
- Apple- iberibe iberibe (unpeeled)
- Ginger- & frac12 inch (peeled)
- Black ntụ ntụ- 1tsp
- Nnu- 1 tuo
- Anuahade ice- na-eje ozi
Ntụziaka
- Mike beetroot, karọt, ginger na apụl ọnụ.
- Tinye obere mmiri ma ọ bụrụ na achọrọ.
- Ghichaa ihe ọ juiceụ juiceụ ahụ site na iji ihe nfe.
- Wụsa ntụ ntụ ojii na nnu. Ebido na ngaji.
- Add ice na-echi ọnụ n'ime iko wee wụsa ihe ọ juiceụ juiceụ ahụ.
- Na-ejere ya ozi.
20. Orange + banana + Pọọpọ
Fruitsfọdụ mkpụrụ osisi nwere ike inyere aka ịchịkwa ogo ogo cholesterol dị elu. Dịka ọmụmaatụ, oroma, banana na pọọpọ dị irè n'ịchịkwa ọkwa cholesterol ọjọọ. Mkpụrụ ndị a bụ vitamin C bara ọgaranya, eriri na iron nke na-eme ka ọbara na-erugharị ma na-agba cholesterol ọkụ [24] .
Oroma, banana na pọọpọ ihe ọ juiceụ juiceụ mkpụrụ osisi mkpụrụ akwụkwọ maka cholesterol dị elu:
Na-eje ozi: 2 Oge nkwadebe: 5 nkeji
Efrata
- Oroma- 2 (iche)
- Pọọpọ- 1 iko (peeled na bee n'ime iberibe)
- Unere- 2 (peeled na bee n'ime iberibe)
- Anuahade ice- na-eje ozi
Ntụziaka
- Gwakọta oroma na pọọpọ.
- Jiri obere mmiri ma ọ bụrụ na achọrọ.
- Mgbuo site na enyemaka nke nje ma ọ bụ akwa muslin dị ọcha.
- Add ice na-echi ọnụ n'ime iko wee wụsa ihe ọ juiceụ juiceụ ahụ.
- Ije Ozi ozugbo.
Ewezuga nri ndị a kpọtụrụ aha n’elu, akwụkwọ nri ndị a, mkpụrụ osisi, ngwa nri na ahịhịa nwere ike inye aka belata ọkwa kọlesterol [25] :
- Turmeric
- Yabasị
- Yarrow wepụ
- Nwepu akwukwo nke Artichoke
- Collard elu
- Shitake ero
- Dum ọka
Na A ikpeazụ Note ...
A na-atụ aro ka onye ọ bụla rie ma ọ dịkarịa ala gram 300 akwụkwọ nri na gram 100 nke mkpụrụ osisi kwa ụbọchị. Nginggbanwe ihe oriri ị na-eri nwere ike inye aka belata kọstarol gị ma melite abụba dị n’ọbara gị.
