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Nri nwere ike ịbụ enyi gị ma ọ bụ onye iro gị - ọ dabere na otu ị siri họrọ nri, ya bụ, ihe ị ga-eri mgbe ị na-eri ya na otu ị si eri ya. Sayensị nke nri na iri nri na-ekwusi ike mkpa ụzọ ziri ezi nke iri nri, nke na-ekwukwa banyere uru nke nchịkọta nri.
Ọmụmaatụ, akwụkwọ ndụ akwụkwọ ndụ tii + lemon bụ ihe ịtụnanya nri nri Nchikota na enwekwu ndị ẹdude uru nke akwụkwọ ndụ akwụkwọ ndụ tii na lemon ịgbakwunye citrus ihe ọ juiceụ juiceụ ka akwụkwọ ndụ akwụkwọ ndụ tii enwekwu ahụ ike nke na-amịkọrọ ya antioxidants site na ihe karịrị ugboro ise [1] .
Ayurveda na-akwalite ibi ndụ dị mma ebe nri na-arụ ọrụ bụ isi - ka nri buru ihe-ogwu-gi . Ọ dabere na ụkpụrụ ọgwụ Ayurvedic ma lekwasị anya n'ịhazi ike dị iche iche n'ime ahụ gị [abụọ] .
N'otu aka ahụ, na Ayurveda, a na-akpọ ụfọdụ ihe oriri na-ekwekọghị ekwekọ dị ka virudh aahar, nke na-asụgharị na nri na-adịghị mma (ọbụlagodi isi ya). Ihe oriri ndị na-ekwekọghị ekwekọ gbara gị gburugburu, ma rie ya, nwere ike imetụta ahụ gị na-adịghị mma.
ụbọchị ikpeazụ n'ụlọ akwụkwọ ruturu
Mụta maka nri nri na-ezighi ezi ebe a.
Njikọ nri na-ezighi ezi, dị ka Ayurveda si kwuo
(1) Mmanụ a andụ na Ghee : Dị ka Ayurveda si kwuo, ịgwakọta mmanụ a honeyụ na ghee bụ nnukwu NO. Mmanụ aeyụ nwere ihe onwunwe nke okpomọkụ na ghee nwere akụ nke oyi, mmadụ ekwesịghịkwa ijikọta akụrụngwa ndị ọzọ na nha anya ọkachasị ma ọ bụrụ na mmanụ a isụ na-ekpo ọkụ ma gwakọta ya na ghee, ebe ọ na-amịpụta HMF (ihe na-emepụta ọgwụ nke sitere na shuga Gburugburu acidic n'oge ọgwụgwọ okpomọkụ) nke nwere ike ibute mmetụta ọjọọ [3] [4] .
(2) Mmanụ a andụ na Radish : Dabere na ederede Ayurvedic, ijikọta radish na mmanụ a honeyụ nwere ike ime ka e nwee ogige ndị na-egbu egbu, nke nwere ike ibute nsogbu mgbaze na-adịghị mma.
(3) Mmanụ aeyụ na Mmiri Mmiri: Gbakwunye mmanụ a honeyụ na mmiri ọkụ na-akpata nnukwu ịrị elu hydroxymethyl furfuraldehyde (HMF) nke nwere ike ịbawanye nsị na ahụ mmadụ. [5] .
(4) Mmiri ara ehi na Melon : Melon ọ bụla ekwesịghị ijikọta ya na mmiri ara ehi ka ha abụọ jụrụ oyi, mana mmiri ara ehi bụ laxative na melon diuretic. Mmiri ara ehi na-achọ oge maka mgbaze nri na afọ afo nke achọrọ iji gbaze egusi na-akpata mmiri ara ehi ahụ, ya mere Ayurveda na-adụ ọdụ megide ị againstụ mmiri ara ehi na nri gbara ụka [6] .
ka esi ejide ara
(5) Mmiri ara ehi na banana : Awụ akpata oyi? Dabere na Ayurveda, iri unere na mmiri ara ehi ọnụ nwere ike ibelata Agni (ọkụ), nke na-ahụ maka mgbaze na metabolism nri [7] .
(6) Mmiri ara ehi na akwa : Ọ bụ ezie na ọ dị mma ịmịkọta akwa na mmiri ara ehi ọnụ, akwa ma ọ bụ akwaghị akwa bụ ihe a na-enweghị-ee, ihe ọtụtụ ndị na-ewu akwara na-ewere dị ka nri ike ha. Iri akwa na-achaghị acha ma ọ bụ akwa a na-eteghị egwe nwere ike ibute ọrịa nje, nsị nri yana ụkọ biotin mgbe ụfọdụ [8] .
(7) Mmiri mmiri na Solids : Dịka kwa iwu Ayurvedic, ọ dịghị mmiri mmiri kwesịrị iji ihe siri ike were. Mmiri mmiri na-abanye n'ime eriri afọ, na-ewere ya na enzymes niile na-agbari nri ma si otú a na-egbochi mgbaze. E kwesịrị ị takenụ mmiri nkeji iri abụọ tupu nri ma ọ bụghị mgbe ma ọ bụ n'oge nri. Can nwere ike were ya otu elekere mgbe nri.
(8) Anụ na nduku Ọ bụrụ na a na-eri protein anụmanụ yana carbohydrate dị ka nduku, mgbe ahụ ihe ọ juụ digesụ nri dị iche iche nwere ike ime ka ibe ha ghara ịdị irè. A maara protein ahụ ka ọ ghara ịda mbà, na carbohydrate nwere ike ịgba. Nke a nwere ike ibute ikuku na flatulence na sistemụ. Nke a bụ otu n'ime nri jikọtara ọnụ iji zere.
(9) Green tii na mmiri ara ehi : Akwụkwọ ndụ akwụkwọ ndụ tii nwere flavonoids a na-akpọ catechins nke nwere ọtụtụ uru bara uru na obi. Mgbe a na-agbakwunye mmiri ara ehi na tii a, mgbe ahụ protein ndị dị na mmiri ara ehi ahụ, a na-akpọ caseins, nwere ike soro tii na-acha akwụkwọ ndụ mee ka ị belata ịta ahụhụ nke catechins.
ihe nkpuchi ntutu kacha mma maka ọdịda ntutu
(10) Mkpụrụ osisi mgbe emechara nri : Mkpụrụ osisi anaghị agwakọta nke ọma na nri ndị ọzọ. Mkpụrụ osisi nwere shuga dị mfe nke anaghị achọ mgbaze ma nwee ike ịnọ n’ime afọ oge. Nri ndị nwere abụba, protein, na stachi ga-anọ ogologo oge, ebe ha chọrọ ka agbarie. Ya mere, iri mkpụrụ osisi mgbe ị risịrị nri ga-eme ka shuga mkpụrụ osisi ahụ dịrị n'ime afọ ruo ogologo oge wee nwee ike gbaa ụka.
Fọdụ n'ime nri nri na-ezighi ezi ndị ọzọ bụ:
- Mkpụrụ ọka (ọka wit, osikapa, ọka, ọka bali, otis wdg) na mkpụrụ osisi ma ọ bụ tapioca
- Agwa nwere mkpụrụ osisi, cheese, mmiri ara ehi na yogot
- Ihe ọ drinksụ drinksụ na-ekpo ọkụ na mango, cheese, azụ, anụ, yogọt
- Akwa jiri melon, anụ na yogọt
- Lemọn na mmiri ara ehi, tomato, yogọt [9]
- Radish na mịrị, banana, mmiri ara ehi
- Yogọt na chiiz, azụ, akwa, mmiri ara ehi, akwụkwọ nri ehihie (tomato, poteto, mgbịrịgba, eggplant)
- Tapioca nwere mkpụrụ osisi (unere na mango), agwa, mkpụrụ vaịn, jaggery
- Basil dị nsọ na mmiri ara ehi
- Akwụkwọ nri na mkpụrụ sesame
- Nightshade inine na egusi, kukumba , ngwaahịa mmiri ara ehi [10]
Ayurveda kọwara Nchikota nri na-ezighi ezi
Kpụrụ bụ isi na-ejikọta nri nri na-ezighi ezi bụ na, dị ka Ayurveda si kwuo, nri ọ bụla nwere uto nke ya ( detụ ire ), a kpo oku ma ọ bụ obi jụrụ ume ( virya ), na nsonaazụ mgbaze ( patch ). Mgbe nri abụọ ma ọ bụ karịa nwere uto dị iche, ume, na nsonaazụ nri na-esochi, ọ na-ebufe ahụ ike, na-egbochi usoro enzyme ma na-ebute nsị. iri na otu .
aha nri chinese
N'otu aka ahụ, ọ bụrụ na otu nri ndị a, ọ bụrụ na e rie ha iche, enwere ike ịgbari ngwa ngwa ma ọbụkwa nyere aka gbaa abụba ụfọdụ na usoro ahụ (n'ihi mgbaze ahụike). Ọ bụrụ na nri abụọ nwere ọtụtụ myirịta (dịka ụtọ ekpomeekpo, udidi, oyi / jigide), ha agaghị ekwekọrịta ma ọ bụrụ na nri abụọ nwere ọtụtụ agwa na-emegiderịta onwe ha.
Dị ka Ayurveda si kwuo, ụzọ maka ịchọpụta nri ziri ezi dabere na ihe ndị mejupụtara usoro iwu mmadụ: vata, pitta na kapha nke dị iche n'echiche nke oge a nke iri nri kwesịrị ekwesị site na nri dị iche iche. Na Ayurveda, ịghọta onye ọ bụla bụ isi ihe iji chọta nri kwesịrị ekwesị [12] [13] .
Ihe ize ndụ nke nchịkọta nri na-ezighi ezi
Combinationsfọdụ ihe oriri na-ezighi ezi nwere ike ibute mmiri n'ime ahụ, nke a maara dị ka Kleda ma nwee ike ibute ọtụtụ obere nsogbu ahụike [14] . Ọ bụ ezie na ụzọ nri ọ bụla si emetụta ahụ dị iche (site n'ụdị nri nye ndị dị iche iche), ụfọdụ nsogbu ndị a na-ahụkarị bụ ndị a:
- Afọ mgbu
- Gbaa ụka
- Ntughari
- Nhazi gas
- Afọ ọsịsa
- Toxaemia (nsị ọbara site na nsị sitere na ọrịa nje mpaghara) na ọnwụ na obere nsogbu iri na ise
Na A ikpeazụ Note…
Ugbu a ị matara ihe oriri na-ezighi ezi, anyị nwere olile anya na ọ ga - enyere aka ka mma iri nri gị.
Ayurveda bụ otu n'ime usoro nlekọta ahụike kacha ochie, nri na-edozi ahụ na-arụ ọrụ dị mkpa na ndụ Ayurvedic. Ayurveda kwusiri ike na 'Ahara' (nri) na 'Anna' (nri) maka ezigbo ndụ, ahụike na ahụike.
