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Usoro nri nke gbasiri ike bụ nke sitere na nri na ndụ dị mma. Usoro nchịkwa nke mmadụ bụ usoro dị iche iche nke akụkụ na glands dị mkpa maka ịhazi nri. Nsogbu iri nri bụ ihe a na-ahụkarị, ọkachasị n'etiti ndị na-eri oke nri eghere eghe na nri cheeizị ma ọ bụ nri siri ike.
Ihe dị ka mmadụ 1 n'ime mmadụ 4 ọ bụla nọ na India nwere nsogbu mgbaze. Nsogbu nke nri dị ka afọ iwe na afọ mgbu na-eme mgbe nri anaghị agbari nri nke ọma ma ọ bụ n'ihi nsogbu ndị dị ka ọrịa reflux nke gastroesophageal, ọnya ma ọ bụ ọrịa gallbladder, nsogbu bile ma ọ bụ nnabata nri, nke nwere ike ibute ihe mgbaàmà dịka bloating, gas, ọgbụgbọ , ịgbọ agbọ, inwe afọ ojuju mgbe anyị risịrị nri, ma ọ bụ na-egbu mgbu n'ime obi na afọ (mgbu obi) [1] [abụọ] .
Afọ na-eri nri enwere ike ibute ọtụtụ ihe kpatara ya dị ka nri na-adịghị mma, enweghị mmega ahụ, enweghị mkpụrụ osisi na akwụkwọ nri na nri, obere ụra, iribiga nri ókè, na erughị nri mmiri [3] .
Kechioma n'ihi na ị, e nwere ụfọdụ home ịgba akwụkwọ nwere ike inyere gị mgbaze na ala mgbu na ndị ọzọ obere afo mbipụta. Nnyocha na-egosi na mmadụ nwere ike ime ka ahụike nke afọ ha ka mma site na ị theụ akwụkwọ nri na ihe ọ fruitụ fruitụ mkpụrụ osisi na-asachapụ, na-ehichapụ toxins ma na-eme ka ime afọ dị n'ime ya [4] . Ndị a bụ ụfọdụ ihe ọ naturalụ naturalụ sitere n'okike ma ọ bụ smoothies nke na-enyere aka ịgbalite mgbaze ma gbochie afọ mgbu, ma na-emekwa ka afọ na-ewe iwe.
1. apụl, kukumba na mkpụrụ osisi letus
Nke a na ihe ọ juiceụ juiceụ mma mgbaze, na-enyere mfe afọ ntachi, soothes na afo na eriri afọ [5] . Ọ bụkwa ezigbo isi iyi nke probiotics (ezigbo nje bacteria), nke na-eme ka usoro nri gị dị mma. Ọ na - enyere aka iwepụ site na tract digestive ma ọ dị mma maka nrekasi obi, hyperacidity na gastritis [6] .
Esi mee :
Efrata : 3 cucumbers (peeled), 3 organic obi nke letus na 2 apụl (cored), ½ lemon.
Ntụziaka : Bee nke kukumba na apụl ma saa letus ahụ ma bepụ njedebe ya. Tinye ihe ato a n'ime igwekota ma obu juicer ma pinye lemon n’elu ya. Ije Ozi ozugbo.
2. Oroma, Aloe Vera Na akwukwo nri
Nke a na ihe ọ juiceụ juiceụ bụ ọgaranya vitamin C na citric acid nke na-enyere dịkwuo acidic ajụ nke afo na otú, aids na mgbaze. [7] . Ọ na-agwọ afọ ntachi ma na-eme ka akụkụ nri nri dị ọcha. Ọ na-emekwa ka ọnya dị jụụ ma belata ọbara ọgbụgba n'ime tract digestive n'ihi mmetụta astringent nke aloe vera, ma nye aka mee ka metabolism gị ka mma. [8] .
Esi mee :
soda uru maka akpụkpọ ahụ
Efrata : 1 iko ihe ọṅụṅụ oroma (nke a chapụrụ ọhụrụ), 1 cup inine ọhụrụ na ½ cup aloe vera pulp.
Ntụziaka : Ikpokọta ihe ọ orangeụ orangeụ oroma, akwụkwọ nri, na aloe vera pup n'ime ihe na-agwakọta ya wee gwakọta ruo mgbe ịdị n'otu ga-adị mma. Wunye n’otu iko ma drinkụọ ihe ọ rightụ rightụ ozugbo, ma ọ bụ zuo ike na ngwa nju oyi.
3. Broccoli, Pọpọ na Mint Ihe Ọiceụ .ụ
Nchikota nke akwukwo nri na nkpuru osisi na ahihia nwere enzymes nke na enyere aka na mgbaze. Ọ na - agwọ nsogbu gas na bloating yana ọ dị mma maka ahụike zuru ezu. Mint nke dị na ihe ọ juiceụ juiceụ a na-eme ka obi nwee ume ma na-eme ka uru afọ na-aba ụba ma na-emekwa ka mmepụta bile dị na ya ma si otú ahụ meziwanye ngwa ngwa nke abụba. [9] .
Esi mee :
Efrata : ½ iko raw broccoli, 1 cup pọọpọ chunks, ½ iko ice cubes, 1 tbsp mmanụ a honeyụ, 1 tbsp lime ihe ọ juiceụ andụ na 8 ọhụrụ Mint akwụkwọ .
Ntụziaka : Ikpokọta niile Efrata ke blender. Gwakọta ruo mgbe ire ụtọ.
4. Mkpụrụ vaịn na-acha ọbara ọbara, kabeeji na ihe ọleryụ Ceụ Celery
Ngwakọta dị mma nke mkpụrụ vaịn, kabeeji na celery na-enyere aka mee ka akụkụ nri ahụ dị ọcha site na imezi eriri afọ. Ọ dịkwa mma maka afọ ọsịsa ma nyere aka belata mbufụt nke afọ na eriri afọ. Ọ bara ọgaranya na antioxidants na-ewepụ toxins site na tract nri [10] .
Esi mee :
Efrata : 2 iko purple kabeeji (chopped), 2 iko uhie / nwa mkpụrụ vaịn, 1 tbsp lemon ihe ọ juiceụ juiceụ,
2 obere osisi stalks celery na 1.5 iko mmiri.
Ntụziaka : Ikpokọta ihe niile (ma e wezụga mmiri lemon) na blender. Gwakọta ruo mgbe ị ga-eji ire ụtọ ma gbakwunye ihe ọ lemonụ lemonụ lemon ma jikọta ọzọ. Chekwaa mmiri ọ bụla fọdụrụnụ na ngwa nju oyi ma rie ya n’ime ụbọchị ole na ole.
5. Pottọ Nduku, Carrots Na Bell Ose Ihe ọiceụiceụ
Ọ bụ ezie na nchikota ahụ nwere ike ọ gaghị adị ụtọ dị ka ndị gara aga, ihe ọ juiceụ thisụ a na-enyere aka mee ka akụkụ nri gị dị ezigbo mma ka ọ nwere carrots. Ọzọkwa, ihe ọ juụ juụ na-amịpụta ihe ụtọ na micronutrients nke ụtọ nduku ma wepu stachi. Nke a smoothie na-enyere aka na mgbaze ma na-agwọ afọ ntachi. Ọ na-egbochi mbufụt na mgbu nke afọ ma na-emeso ya ọnya afọ ma na-ehicha ime ime afọ iri na otu .
Esi mee :
Efrata : 1 obere ma ọ bụ ọkara ụtọ nduku (bee n'ime cubes), 2 carrots, 1 nnukwu (ma ọ bụ obere abụọ) uhie mgbịrịgba ose, 2 nnukwu stalks celery na 2 tbsp ginger (grated).
uru nke ime surya namaskar kwa ụbọchị
Ntụziaka : Ikpokọta niile Efrata ke juicer na-eje ozi ozugbo.
6. Ube, Celery Na Ginger Ihe ọiceụ .ụ
Ngwakọta nke ahịhịa ndị a na mkpụrụ osisi na-enyere aka na-agbari mgbaze na-eme ka afọ juo ma na-ehichapụ toxins site na tract digestive. Eriri dị na ihe ọ juiceụ juiceụ a na-eme eriri afọ ezigbo ma si otú ahụ nyere aka n'ịsacha usoro ahụ. Mmiri a jupụtara na antioxidants ma nwee ike inye aka belata ọnya nke ọnya [12] .
Esi mee :
Efrata : 2 obere pears, 2 stalks celery na 1 obere ginger (grated). Iri ube, celery, na iberi nke ginger n'ime obere iberibe.
Ntụziaka : Ikpokọta niile Efrata ke juicer, zuo ike ma na-eje ozi. Cannwere ike ịgbakwunye ntakịrị mmanụ a honeyụ ma tinye mmiri ka ọ dị obere.
7. Kabeeji, Mint Na Akwukwo Mmiri
Nke a smoothie bụ otu n'ime ọgwụgwọ kacha mma kachasị mma iji nyere aka mgbaze ka ọ na-akpali secretion nke ihe ọ digesụ digesụ nri. Ọ dịkwa ọgaranya na vitamin dị iche iche, mineral, na antioxidants. E wezụga nke a, o nwere folic acid nke achọrọ maka ezigbo ahụ ike na-agbari nri ma baara ndị mmadụ uru anem [13] .
Esi mee :
Efrata : ¼ ọkara size red kabeeji, ¼ mfri eke painiapulu (peeled cored na bee n'ime cubes) na 8 ọhụrụ Mint epupụta.
Ntụziaka : Ihe ọ Juụ Juụ nke kabeeji, painiapulu na mint epupụta na juicer ma nwuo nke ọma.
8. Zucchini, letus na oroma ihe ọiceụiceụ
Ngwakọta a na-acha akwụkwọ ndụ na citrus nke oroma na-enyere ahụ gị aka ma nyere aka wepụ nsị. Otu n'ime ezigbo smoothies iji mee ka eriri afọ dị ọcha, ihe ọ juiceụ juiceụ a na-enyekwa aka ịgwọ afọ ntachi ma na-enyere aka na mgbaze [14] . Ọ na-ebelata ihe ize ndụ nke kansa eriri afọ ka ọ na-ewepụ ihe ndị na-akpata ọrịa cancer na eriri afọ.
Esi mee :
Efrata : 1 zukini (cubed), 1 cup ihe ọ juiceụ orangeụ oroma, 1 cup letus (chopped) na 5 ice cubes.
Ntụziaka : Debe zucchini, akuku ice, ihe ọ orangeụ orangeụ oroma na letus n'ime blender. Kpuchie ya, gwakọta ruo mgbe ị ga-eji ire ụtọ (ihe dị ka nkeji 1).
9. Switzerland Chard, painiapulu na kukumba ihe ọiceụ .ụ
Otu n'ime ihe ọ theụ forụ kachasị mma maka afọ mgbu, nchikota a nwere ike inye aka ịgwọ nsogbu niile gbasara nri site na afọ mgbu afọ mgbu . O nwere ihe na-egbochi mkpali na antioxidant dịka ọ bara ọgaranya na vitamin C, A, na carotenoids ma na-enyere aka belata ahụ erughị ala na afọ mgbu [iri na ise] .
Esi mee :
Efrata : 1 cup Switzerland chard (chopped), 1 cup (oyi kpọnwụrụ) painiapulu iberibe, ½ kukumba, 1 cup mmiri oyi na ọnụ ọgụgụ dị nta ice cubes.
Ntụziaka : Debe ihe eji agwakọta ya na blender ma gwakọta ya ruo mgbe ihe niile ga - adị mma.
Na A ikpeazụ Note…
N'iburu n'uche na mgbaze bụ otu n'ime ọrụ kachasị mkpa achọrọ ka ị dịrị ndụ ma nwee ahụike, ịnwe mgbaze na-adịghị ike nwere ike ibute ọtụtụ nsogbu ahụike. N'ọnọdụ ụfọdụ, mgbaze na-adịghị ike bụ ihe na-egosi nnukwu ìgwè dị iche iche nke ọrịa doro anya na-enweghị njikọ. Agbanyeghị, ịnwere ike inye aka meziwanye nri gị site na ịmalite ibi ndụ dị mma.
Arya KrishnanỌgwụ MberedeMBBS Mara ihe
