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Mmanya bụ ihe anyị niile nwere na kichin shelf, eji wepụ griiz, ebu iji hichaa kapeeti na isi ike nka, ma ọ bụghị naanị nke ahụ, ọbụlagodi na-atụgharị n'elu salads na pịkụl maka obere ekpomeekpo ahụ.
O nwere ike ịbụ na unu niile maara nke ọma mmanya na-acha ọcha, na ọbụna apụl cider mmanya nke bịara nwee ebe doro anya na ọnwụ ọnwụ na ubi mara mma ugbu a. Otú ọ dị, e nwere ọtụtụ mmanya dị n'ahịa ahụ site na apụl cider mmanya na mmanya ọcha.
Mostdị kachasị nke mmanya gbara ụka dị na India bụ - mmanya ọcha mmanya na apụl cider mmanya, nke a makwaara maka uru ahụike na mma dị iche iche. Na ọkwa dị ala, mmanya na-emepụta mmanya site na mmiri nke mmanya na-egbu egbu (mmiri mmiri nke nwere mmiri ferment nke meworo ka o mepụta ethanol) site na nje bacteria acetic acid. [1] .
Enwere ike iji ọtụtụ ihe eji esi nri, gụnyere aki oyibo, osikapa, ụbọchị, mmiri mmiri, mmanụ a honeyụ, wdg. Nke a bụ ndepụta nke mmanya dị iche iche dị na ahịa na iji ha na uru ndị ọ ga-aba.
Gụọnụ mara ụdị mmanya dị iche iche na uru ahụike ha.
1. Mmanya apụl Apple
A na-eme apple cider mmanya, nke a makwaara dị ka mmanya cider, site na cider ma ọ bụ apụl. Apụl apụl na-agba ụka ma gafere site na usoro sara mbara iji mepụta ngwaahịa ikpeazụ [3] [4] [5] :
- Na-enyere aka na ọnwụ ọnwụ .
- Jikwaa ọkwa shuga dị n'ọbara.
- Na-egbochi acid reflux.
- Na-ebelata cholesterol.
- Gwọọ akpịrị.
- Mma obi ike.
- Mma metabolism.
- Jikwaa ọkwa pH ahụike.
- Mma ahụ ike.
Ala nke apụl cider mmanya:
- Consumption consumptionụbiga mmanya ókè nwere ike ime ka mgbaàmà nke ọrịa gastroparesis ka njọ.
- Ọ nwere ike belata agụụ ma kwalite mmetụta nke izu ezu [6] .
- O nwere ike ibute mbuze nke enamel ezé .
- Mgbe ị na-eri ya n’enweghị nsogbu, ọ nwere ike ịkpata akpịrị.
- Ọ na - ejikọ ọgwụ ọgwụ ọria mamịrị yana ụfọdụ ọgwụ mamịrị.
2. Mmanya Red / White
A na-amarakwa mmanya mmanya na-acha uhie uhie / ọcha dị ka mmanya ọdịnala, nke a na-ejikarị na usoro nri. Typesdị mmanya ndị a na-eme site na ngwakọta nke mmanya na-acha ọbara ọbara ma ọ bụ mmanya ọcha [7] . White mmanya nwere tangy uto, mgbe uhie mmanya na-flavored na eke rasberị [8] . A na-ejikarị mmanya na-acha uhie uhie na nkwadebe anụ ezi, ebe a na-eji mmanya ọcha na nkwadebe ọkụkọ / azụ.
Health uru uhie / ọcha mmanya:
- Ọgwụgwọ magburu onwe ya maka afọ mgbu [9] .
- Nyere aka belata ihe ịrịba ama ịka nká.
- Acetic acid dị n'ụdị mmanya a bara uru na-ebelata abụba ahụ .
- Nyere aka melite ogo anụahụ.
Ala nke uhie / ọcha mmanya:
- Ọ bụ ezie na mmanya ọcha na-adịkarị mma, ị excessiveụbiga nri ókè nwere ike ime ka ọnọdụ mkparụ ka njọ na akụkụ eriri afọ dị elu dịka nrịkasi obi ma ọ bụ afọ [10] .
3. Mmanya Osikapa
Osikapa mmanya bụ otu n'ime mmanya mmanya n'oge ochie, nke na-enwetaghị nnukwu ewu ewu na ụlọ ọrụ ahụike iri na otu . Mere site fermenting osikapa mmanya, osikapa mmanya dị na-acha ọcha, ọbara ọbara ma ọ bụ nwa na agba na-dị na seasoned ma ọ bụ unseasoned ụdị na nwere acetic acid na a agafeghị oke ego nke amino asịd [12] . A na-eji mmanya osikapa ọcha maka ịgha mkpụrụ akwụkwọ nri, ebe a na-eji mmanya osikapa na-akwadebe ihendori ma ọ bụ tinye.
Health uru osikapa mmanya:
- Nyere aka melite mgbaze .
- Nwere ike ịgwọ ike ọgwụgwụ.
- Nyere aka melite ọkwa ọgụ [13] .
- Nwere ike inye aka melite ahụike na umeji.
Downsides osikapa mmanya:
- Consumption consumptionụ osikapa mmanya mgbe niile nwere ike imebi ezé [14] .
4. Mmanya Balsamic
A na-akpọkarị bọlsọm mmanya mmanya na-acha aja aja nke mmanya sitere na mkpụrụ vaịn a na-asachapụghị. N'adịghị ka mmanya dị iche iche, a naghị enweta mmanya balsamic na mmanya na-egbu egbu kama ọ na-eme site na mkpụrụ vaịn a na-amị mkpụrụ ma hapụ ya ka ọ dị afọ mmanya . Balsamic mmanya bara ọgaranya na antioxidants ma nwee obere cholesterol na abụba jupụta iri na ise .
Uru ahụike nke balsamic mmanya:
- Nwere ike inye aka belata ihe ize ndụ nke kansa [16] .
- Na-ebelata ihe ize ndụ nke nsogbu metụtara obi dịka a obi nkolopu .
- Na-arụ ọrụ nke ọma dị ka ihe mgbu mgbu.
- Nwere ike ịrụ ọrụ dịka onye na-egbochi agụụ.
Ala nke mmanya balsamic:
- Vinegarụ mmanya bọlsọm nke balsamic nwere ike ibute ọnya akpịrị na mmebi nke akpịrị.
- Ọ nwere ike ịkpata mgbu afọ.
5. Malt mmanya
Nke a na-acha ọla edo na-acha mmanya bụ ihe a ma ama na Austria, Germany, na Netherlands. A na-eme ya karịsịa site na biya ma nwee oke uto ma dị nkọ. Malt mmanya nwere acetic acid, diluted n'etiti 4 pasent na 8 pasent acidity, nke na-eme ya ihe magburu onwe mgwa ihe na njikwa ibu [17] .
Uru ahụike nke malt mmanya:
- Ọ na - enyere aka n'ịchịkwa ọkwa shuga ma nwee ike ịba uru n'ịgwọ pịnye ụdị ọrịa shuga abụọ [18] .
- Low kalori, ya mere ọ bara uru maka ọnwụ.
- Nyere aka belata cholesterol.
Ala nke malt mmanya:
- Mmebi nke akpịrị, nsị afọ na akụrụ nwere ike ịpụta site n'iji oke mmanya.
- O nwekwara ike ime ka ezé mebie ma mee ka ọrịa osteoporosis na-arịwanye elu.
6. Sugarcane Mmanya
A maara nke ọma dị ka mmanya okpete, a na-amịpụta mmanya a site na okpete ma na-ejikarị ya na Philippines. Nri nke ahịhịa sugarcane dị ka nke mmanya osikapa. Agbanyeghị, na-emegide aha ahụ, mmanya sugarcane adịghị atọ ụtọ ma nwee ekpomeekpo yiri ụdị mmanya ndị ọzọ.
Uru ahụike nke sugarcane mmanya:
- Nwere ike inyere aka melite ogo anụahụ [19] .
- Nwere ike inye aka jikwaa myringitis granular.
- Nwere ike inye aka jikwaa glycaemia.
Nsogbu nke sugarcane mmanya:
- Ọ bụrụ na ị consumedụbiga ya ókè, policosanol dị na okpete nwere ike ibute ehighi ura , iwe iwe, dizzzz, isi ọwụwa na ọnwụ na-adịghị mma.
- Emetụta ọbara cholesterol etoju
- Nwere ike ibute ọgbụgba ọbara [iri abụọ] .
Na A ikpeazụ Note…
Mmanya bu mmiri mmiri nke juputara acetic acid na mmiri ma jiri ya na omume ogwu, nyocha sayensi na nnwale, na usoro nri. Mmanya kwesịrị ị consumedụ na obere akụkụ ma ọ bụ mgbe diluting na mmiri.
