Methi Dana ma ọ bụ mkpụrụ osisi fenugreek bụ isi ihe na kichin India. Ewezuga ịgbakwunye ụtọ na nri kwa ụbọchị, mkpụrụ ndị a nwekwara ọtụtụ uru ahụike na ịma mma. Site na inye aka gbochie ọrịa cancer eriri afọ, igbochi reflux acid ma ọ bụ nrekasi obi iji kwalite uto ntutu na ịlụso dandruff ọgụ, mkpụrụ methi na-eme ya niile. Nke a bụ ihe niile uru nke mkpụrụ osisi methi .
otu. Ịda ntutu ọgụ
abuo. Gbochie isi awọ n'oge
3. Tinye ihe na-egbuke egbuke na ntutu isi gị
Anọ. Kwuo dandruff
5. Hazie isi isi mmanu mmanu
6. Iji kwalite uto ntutu
7. Nweta akpụkpọ ahụ na-egbuke egbuke
8. Na-enyere aka mgbaze
9. Belata ọkwa cholesterol gị na shuga ọbara
10. Bulie egwuregwu ịbelata ibu gị
iri na otu. Kwuo na afọ ime nsọ nwanyị
12. Tie ume ọjọọ
13. Na-ebelata mgbu ime
Ịda ntutu ọgụ
Mkpụrụ osisi fenugreek nwere ogige ndị nwere ike inye aka mee ka mgbọrọgwụ ntutu sikwuo ike ma wughachi follicles. N'ihi ya, ma etinyere ya na nri ma ọ bụ tinye ya n'elu, mkpụrụ ndị a nwere ike ịba uru nke ukwuu. Mkpụrụ Methi bara ụba na protein na ihe oriri ndị ọzọ dị mkpa na-enyere aka ịkwalite oke na ntutu dị mma .
Ka anyị malite
1. Gwakọta tablespoons abụọ nke mkpụrụ methi a mịrị amị na ntakịrị ntakịrị akwụkwọ curry ọhụrụ wee gwerie ya na mado dị mma. Tinye mmiri, ọ bụrụ na ọ dị mkpa.
2. Tinye pasta a n'elu akpụkpọ anụ gị na-ekpuchi mgbọrọgwụ na njedebe.
3. Hapụ nkeji ole na ole wee saa ya na ncha ntutu dị nro.
Na-asakwa ntutu gị mgbe niile site na mkpụrụ methi etinyere mmiri nyere aka belata ọdịda ntutu .
Gbochie isi awọ n'oge
N'ịbụ ndị nwere potassium dị elu, mkpụrụ methi nwere ike inye aka gbochie akaghi aka isi awọ . na mgbakwunye na itinye mkpụrụ ndị a na nri gị kwa ụbọchị, tinye methi osisi nkpuchi na ntutu iji jide agba eke ya ogologo oge.
Tinye ihe na-egbuke egbuke na ntutu isi gị
Kedu ụzọ dị mma ma dị mfe karịa na-eji mkpụrụ osisi methi , iji nyere aka weghachi ma gbakwunye ọkụ ozugbo ka nkụ, dull na ntutu mebiri emebi . Mkpụrụ ndị a, nke a makwaara maka ihe na-emepụta ihe na-egbuke egbuke, na-eme ka a eke conditioner ma nyekwa isi isi nri ndị dị mkpa. Ọ bụ ezie na ị nwere ike tinye ntutu gị na-enwu ozugbo site na iji mkpụrụ methi etinyere mmanụ ntutu, enwerekwa ụzọ ndị ọzọ.
Ka anyị malite
1. Tinye ọkara otu tablespoon nke mkpụrụ osisi methi n'otu iko nke anọ nke mmanụ ntutu ị họọrọ, ma ọ bụ aki oyibo, olive ma ọ bụ almond.
2. Nwayọọ nwayọọ ịhịa aka n'ahụ ntutu gị ya na mmanụ a nkeji ole na ole wee hapụ ya ka ọ gbanye ma ọ dịkarịa ala otu awa.
3. Jiri ncha ntutu gị mgbe niile saa ya ma jiri ihe mkpuchi dị nro mechie ya.
Kwuo dandruff
Nne nne aṅụ methi mkpụrụ mgbe ọ bịara ọgụ dandruff na-enweghị mmebi ọzọ na ntutu isi. Mkpụrụ ndị a abụghị ihe na-erughịrị ngọzi ma a bịa n'ịgwọ nsogbu a na-ahụkarị site na ihe kpatara ya.
Ka anyị malite
1. Tinye otu iko ma ọ bụ abụọ n'ime mkpụrụ ndị a n'abali.
2. N'ụtụtụ, gwerie ha ka ọ na-eme ka ọ dị mma.
3. Ọzọ, tinye otu tablespoon nke ihe ọṅụṅụ lemon ọhụrụ na tablespoons abụọ nke yoghurt na-adịghị mma na nke na-adịghị mma.
4. Mgbe agwakọta ihe ndị a niile nke ọma, jiri dị ka a ihe nkpuchi ntutu .
5. Sachaa mgbe nkeji iri atọ gachara ma hapụ ntutu gị nke dandruff!
Hazie isi isi mmanu mmanu
Mkpụrụ Methi nwere ike inye aka wepụ mmanụ ndị ọzọ n'isi na-enweghị nsogbu eke mmiri.
Ka anyị bido:
1. Were tablespoons abụọ ruo atọ nke a mịrị amị methi osisi ntụ ntụ ma tinye otu ngaji abụọ nke raw, enweghị nzacha apple cider mmanya ime ka a mado.
2. Ịhịa aka n'ahụ niile n'isi wee saa mgbe nkeji iri na abụọ gachara. Ntutu isi gị ga-adị nro na silk na-enweghị oke mmanu.
Iji kwalite uto ntutu
Mkpụrụ Methi nwekwara ike inye aka kwalite uto ntutu. Mkpụrụ fenugreek nwere nicotinic acid na lecithin iji nyere aka wulite follicles ntutu. Ọ bụrụ na ị chere na ntutu gị na-eto ngwa ngwa, ị nwere ike ịnwale ngwakọta nke mkpụrụ methi na ihe ọṅụṅụ yabasị iji mee ntutu na-eto ngwa ngwa .
Ka anyị bido:
1. Tinye otu ụzọ n'ụzọ anọ nke mkpụrụ osisi methi n'ime mmiri n'abali.
2. Ghichaa otu yabasị raw ma fesaa ihe ọṅụṅụ ahụ.
3. Ghichaa mkpụrụ methi n'ime mado ma tinye ihe ọṅụṅụ yabasị na ya.
4. Tinye n'isi n'isi wee sachaa mgbe ọkara otu awa gasịrị. Tinyegharịa kwa ụbọchị maka nsonaazụ kacha mma.
Nweta akpụkpọ ahụ na-egbuke egbuke
Mkpụrụ osisi fenugreek na-ebibi free radicals na ahụ anyị, nke na-akpata wrinkles, na ntụpọ gbara ọchịchịrị . Ndị a Mkpụrụ na-emekwa ka ụda anụ dị nro . Ha na-egbochikwa ntiwapụ nke ọrịa ma debe ya akpụkpọ ahụ nke na-adịghị na pimples .
Uru ahụike nke mkpụrụ methi:
Na-enyere aka mgbaze
Oriri nke kwa ụbọchị Mkpụrụ fenugreek nwere ike inye aka kwalite mmegharị afọ ma mara na ọ bụ ọgwụgwọ dị irè megide nsogbu mgbari nri na nrekasi obi. Ebe ọ bụ na fenugreek bara ụba na eriri na antioxidants, ọ na-enyere aka ikpochapụ nsị na-emerụ ahụ n'ahụ, si otú ahụ na-enyere mgbaze. Ịṅụ mmiri nke agbasara mkpụrụ osisi ahụ nwekwara ike inye aka dị ukwuu ijikwa ya nsogbu digestive .
Belata ọkwa cholesterol gị na shuga ọbara
Ọmụmụ nke na-ata ahụhụ mgbe niile na njuaka mikpuru Mkpụrụ fenugreek nwere ike inye aka belata cholesterol ọjọọ LDL na ọkwa triglycerides dị elu, si otú a na-ebelata ihe ize ndụ nke ọrịa obi . Galactomannan dị n'ime ha na-enyekwa aka igbochi atherosclerosis na nsogbu ndị ọzọ metụtara obi. Na mgbakwunye, mkpụrụ ndị a nwere amino acid dị mkpa, 4-hydroxy isoleucine, nke n'aka nke ya na-enyere aka ịkwalite mmepụta insulin na pancreas, na-eme ka insulin na-emepụta ahụ na glucose dịkwuo elu.
Bulie egwuregwu ịbelata ibu gị
Mkpụrụ osisi fenugreek nwere eriri eke, nke na-enyere gị aka ịnọrọ ogologo oge, na-eme ka agụụ na-agụ agụụ ma na-akwado. mbelata ibu ebumnobi. Ata a obere mkpụrụ methi opekata mpe ugboro abụọ ma ọ bụ atọ kwa ụbọchị ka afọ ju agụụ agụụ gị. Ị nwekwara ike, kama ị drinkụ iko mmiri methi abụọ na afọ efu n'ụtụtụ. Ị nwere ike ịkwadebe tonic ahụike a naanị site n'itinye otu tablespoon nke mkpụrụ n'ime iko mmiri abụọ n'otu abalị. Tụkwasị na nke a, mmiri a na-enyekwara aka igbochi njide mmiri n'ime ahụ yana ọgbụgbọ.
Kwuo na afọ ime nsọ nwanyị
Na-ata otu tablespoon ma ọ bụ abụọ nke tinye ya Mkpụrụ osisi fenugreek na-enyere aka belata ọrịa Premenstrual Ihe metụtara (PMS), dị ka mgbakasị ahụ na mgbanwe ọnọdụ uche. Mkpụrụ ndị a nwere ogige ndị dị ka diosgenin na isoflavones, nke na-emepụtaghachi ya uru nke estrogen ma nye enyemaka ozugbo na ogologo oge site na ahụ erughị ala ma ọ bụ ihe mgbu ọ bụla.
Tie ume ọjọọ
Fenugreek tii na-arụ ọrụ nke ọma maka iku ume ọjọọ kpatara ma ọ bụ a oyi nkịtị , sinus ma ọ bụ influenza. Sichaa otu teaspoon nke mkpụrụ osisi fenugreek n'otu iko mmiri, gbanye ma ṅụọ tii a otu ugboro kwa ụbọchị ruo mgbe ị ga-ewepụ nsogbu ahụ.
Na-ebelata mgbu ime
A maara mkpụrụ osisi fenugreek ka ọ na-akwado ọrụ na-akpali akpali na mkpakọ nke akpanwa . Ha na-enyekwa aka ibelata mgbu ime nwa. Agbanyeghị, oke oriri nke mkpụrụ fenugreek n'oge ime ime nwere ike itinye gị n'ihe ize ndụ nke ime ọpụpụ ma ọ bụ ịmụ nwa.
Ntinye: Richa Ranjan na Annabelle D'Costa
