Ụdị berry dị iche iche 25 (na ihe kpatara ị ga-eji na-eri nke ọ bụla n'ime ha)

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Ị bụghị onye ọhụrụ na blueberries, strawberries , blakberị na raspberries . Mana ị maara na enwere ọtụtụ ụdị berry dị iche iche n'ụwa? Ọ bụrụ n'ịga n'ihe gbasara ihe ọkụkụ - na beri bụ olulu na-enweghị olulu, mkpụrụ anụ ahụ nke sitere na otu ifuru nwere otu ovary - ihe ọ bụla sitere na unere ruo ose chili ruo na watermelons dabara n'okpuru nkọwa ahụ. Ya mere, na a pụtara na sara mbara, gịnị bụ a beri, n'ezie? N'okwu ọnụ, anyị na-ejikarị okwu beri mee ihe maka mkpụrụ osisi bara ụba, kemmiri, okirikiri, anụ ahụ dị nro. Ha na-enwekarị mkpụrụ osisi, gbakwunyere ọtụtụ antioxidants, vitamin na mineral ndị nwere ike ịkwalite ebe nchekwa gị, belata mbufụt na ihe ndị ọzọ. Nke a bụ ụdị mkpụrụ osisi iri abụọ na ise a ga-eji na ngwaahịa esiri esi, jam, smoothies na ndị ọzọ.

GỤKWUO: Ụdị apụl 25 maka ịsa achịcha, iri nri ma ọ bụ ịtụgharị n'ime cider

1. Strawberry

Aha sayensị: Fragaria x anassa

nụrụ ụtọ: ụtọ, kemmiri ihe, ubé acidic

Uru ahụike: Gbanwee mmetụta antioxidant, polyphenol na mgbochi mkpali uru. N'ihi nnukwu flavonoids ha (nke bụ ogige okike dị na osisi na-echebe ahụ pụọ na nsị kwa ụbọchị), iri nri. strawberries na mgbe niile nwere ike inye aka kwụsịlata mbelata ọgụgụ isi. Ị nwere ike iri ihe karịrị naanị ya beri , kwa: Strawberry n'elu (aka akwụkwọ ahụ) egosila na ọ na-enyere ahụ erughị ala eriri afọ na mgbu nkwonkwo aka. Gbalịa ịgbanye mmiri ma ọ bụ mmanya mmanya na akwụkwọ strawberry, na-atụba ha na smoothie ma ọ bụ tinye ha na mmiri sie iji mee tii.

Ntụziaka: Otis abalị na Chocolate na Strawberries, Nri Soba Noodle Salad na Strawberries, Strawberry Pie na Strawberry Crust

2. Blueberry

Aha sayensị: Cyanococcus

nụrụ ụtọ: ụtọ, Ifuru, mgbe ụfọdụ utoojoo

Uru ahụike: Blueberries na-ejuru ihe na-eme ka obi dị mma potassium , folate, eriri na vitamin C. Dị ka strawberries, blueberries na-anya isi nke ukwuu ebe nchekwa-ebuli elu antioxidants na mgbochi mkpali Njirimara. Nnyocha na-egosi na ha nwekwara ike igbu oge ịka nká, n'ihi ọkwa flavonoid ha dị elu.

Ntụziaka: Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Achịcha Nri Angel grilled with blueberry sauce

3. Utu

Aha sayensị: Rubus idaeus

nụrụ ụtọ: tart-atọ ụtọ

Uru ahụike: Ọ bụghị naanị na raspberries nwere gram 8 eriri kwa ozi, mana ha juputara na antioxidants dị iche iche na phytonutrients na-egbochi mkpali. Nnyocha na-egosi na ha nwere ike inye aka jikwaa ụdị ọrịa shuga 2 na oke ibu. A na-ejukwa akwụkwọ ha na ihe ndị na-agwọ ọrịa nke ejirila belata mmetụta afọ ime ruo ọtụtụ narị afọ, gụnyere ọgbụgbọ na vomiting. Red rasberi akwukwo tii a na-atụ aro iji wusie akpanwa ike, belata ọrụ, belata nsogbu ma gbochie ọbara ọgbụgba mgbe ọmụmụ.

Ntụziaka: Sourdough nwere ntụ ntụ na-afụ ọnụ na Chia Jam , Raspberry Soufflé , Raspberry Prosecco Ice Pops

4. Blackberry

Aha sayensị: Rubus

nụrụ ụtọ: tart-atọ ụtọ, mgbe ụfọdụ utoojoo

Uru ahụike: Otu iko nke blakberị nwere ihe dị ka gram 2 nke protein na nnukwu gram 8 nke eriri. Onye ọ bụla na-eje ozi na-ebukwa ọkara nke vitamin C a na-atụ aro kwa ụbọchị, yana antioxidants na polyphenols na-akwalite ụbụrụ.

Ntụziaka: Blackberry-Peach grilled cheese, Berry Galette, Blackberry Plum Achicha mgbago n'akụkụ

5. Kranberị

Aha sayensị: Vaccinium subgenus Oxycoccus

nụrụ ụtọ: tart, ilu

Uru ahụike: Kranberị bara ụba na antioxidants ma nwee ihe mgbochi mkpali. Oriri mgbe niile raw cranberries A na-akọ na ọ na-eme ka ahụ ike nke urinary tract, digestive system na usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu. Ha nwekwara ike ibelata ihe ize ndụ nke ọrịa kansa, ọnya na ọrịa mmebi nke gbanyere mkpọrọgwụ na mmebi cell.

Ntụziaka: 5-Ingredient Red-Wine kranberị ihendori, sie brie na kranberị na pọmigranet, Balsamic kranberị Roast Chicken.

6. Boysenberry

Aha sayensị: Rubus usinus x Rubus idaeus

nụrụ ụtọ: ụtọ, tangy, Ifuru

Uru ahụike: Boysenberries - obe n'etiti raspberry, blackberry, dewberry na loganberry - jupụtara na eriri, vitamin na mineral. Nnyocha na-egosi na ha nwere ike inye aka belata ọbara mgbali elu na enyemaka na igbochi abụba absorption na eriri afọ tract. Ebe ọ bụ na ha nwere ọtụtụ antioxidants dị ka mkpụrụ osisi ndị ọzọ, boysenberries nwere ike inyere gị aka ịnọgide na-enwe ụbụrụ dị mma ma chebe ịka nká, mmebi cell na Alzheimer's.

Ntụziaka: Boysenberry jelii , Achịcha Boysenberry , Boysenberry cheesecake

7. Lingonberry

Aha sayensị: Vaccinium vitis-idaea

nụrụ ụtọ: utoojoo, ubé ụtọ

Uru ahụike: Dị ka ọtụtụ tomato, lingonberries nwere nnukwu antioxidants, flavonoids na ndị na-egbochi mkpali. Otu nri na-eri nri na-atọ ụtọ Pasent 139 nke manganese a na-atụ aro kwa ụbọchị, ịnweta nke na-enyere ahụ aka ịmepụta anụ ahụ njikọ, ọkpụkpụ na homonụ. Lingonberries nwekwara ike inye aka na eriri afọ, anya na ahụike obi, kwalite ọkwa shuga dị n'ọbara ma nyere aka na njikwa ibu.

Ntụziaka: Bọọlụ anụ Swedish nwere nri lingonberry , Lingonberry jam , Herring e ghere eghe na lingonberries

8. Elderberry

Aha sayensị: Sambukọs

nụrụ ụtọ: tart-atọ ụtọ, uwa, na-egbuke egbuke

Uru ahụike: Elderberries, nke na-eto n'otu osisi dị ka okooko osisi, bụ ndị a kacha hụ n'anya maka ihe ndị na-eme ka ahụ ha sie ike. Elderberry sirop, tii na mgbakwunye na-ekwu na ya belata oyi ma belata mgbaàmà iku ume na-eso ha. Ha na-ejupụta na antioxidants, vitamin A na C na mineral dị ka potassium, phosphorus, ígwè na ọla kọpa, n'ihi ya, ọ bụghị ihe ijuanya na e jiriwo ha ọgwụ ruo ọtụtụ narị afọ.

Ntụziaka: Elderberry sirop , Elderberry Jam , Elderberry-Almond achịcha

9. Huckleberry/Bilberry

Aha sayensị: Vaccinium

nụrụ ụtọ: utoojoo, ilu, ụtọ

Uru ahụike: Huckleberries dị ka blueberries n'ọdịdị mana ọ nwere obere shuga, yabụ na-enwe ụtọ dị ilu. Ha bara ọgaranya na eriri, vitamin A, B na C, antioxidants na ígwè. A makwaara Huckleberries maka ike ha belata cholesterol ma chebe ahụ pụọ na ọrịa obi, varicose veins, glaucoma na mmebi muscular.

Ntụziaka: Huckleberry fig shrub , Salmon a ghere eghe na Huckleberry Relish , Achịcha tii nke lemon Huckleberry

10. Goji Berry/Wolfberry

Aha sayensị: Lycium barbarum

nụrụ ụtọ: obi ụtọ mgbe raw; tart-ụtọ na ntakịrị ilu mgbe akpọnwụwo

Uru ahụike: N'ịbụ ndị sitere na Eshia, a na-eji osisi goji mee ihe na nkà mmụta ọgwụ Chinese, Korean, Vietnamese na Japanese kemgbe ọ dịkarịa ala narị afọ nke atọ. A na-erekarị ha akpọnwụ na US ma jiri ya mee ihe dị ka a nri ahụike , n'ihi na ha nwere 19 amino asịd. Goji tomato nwekwara ton nke ígwè, zinc, calcium na antioxidants.

Ntụziaka: Green Smoothie Bowl, Mkpụrụ na Goji Berry Granola , Butternut a ṅara n'ọkụ na Salad Superfood Goji Berry

11. Black Mulberry

Aha sayensị: Oji ọzọ

nụrụ ụtọ: tart-atọ ụtọ, osisi

Uru ahụike: Dị ka blackberries, black mulberries dị mma maka pies na jams, ma na-ewu ewu karịsịa na kichin South US. Ejujuru ha antioxidants na polyphenols, nke nwere ike inyere gị aka ịnọgide na-enwe ezigbo cholesterol na ahụike obi, gbakwunyere gbochie oke ibu. Mulberries nwekwara ike melite shuga ọbara ma belata ohere ị nwere maka ọrịa kansa site na ibelata mmebi oxidative na sel na anụ ahụ gị.

Ntụziaka: Mulberry Tart na cardamom na ose ojii , Aki oyibo Rice Pudding na Mint Mulberry Compote , Rustic Mulberry na Strawberry Galette

12. Black Currant

Aha sayensị: blackcurrant

nụrụ ụtọ: tart na earthy mgbe raw; ụtọ mgbe akpọnwụwo

Uru ahụike: A maara ihe ndị a na-akwalite ọrụ akụrụ, ahụike anya na mgbochi. Black currant dịkwa elu na anthocyanins karịa currants na-acha uhie uhie, nke bụ ụdị flavonoid nke ekwuru na ọ na-enyere aka n'ịbelata ọbara mgbali elu, igbochi ọrịa shuga, imeziwanye ọhụụ, ibelata mkpụrụ ndụ cancer na ihe ndị ọzọ.

Ntụziaka: Black Currant na ukpa achịcha juru eghe , Black Currant Jam , Achịcha lemon na nwa currant Stripe

13. goozberị

Aha sayensị: Ribes uva-crispa

nụrụ ụtọ: acidic, utoojoo, ụtọ

Uru ahụike: Fiber, vitamin, antioxidants, oh my! Ndị a so n'ime mkpụrụ osisi na-atọ ụtọ nke ị nwere ike iri, mana ọdịnaya phytonutrients na-alụ ọgụ na-eme ka ha bụrụ ndị na-eri nri. Gooseberries nwekwara nnukwu chlorogenic acid, nke nwere ike inye aka ịchịkwa ọkwa shuga dị n'ọbara gị, yana ọla kọpa, manganese na potassium. Dịka, ka gooseberry na-agba ọchịchịrị, ọdịnaya anthocyanin dị elu.

Ntụziaka: Cape Goozberị achịcha na Mile-High Meringue , Gooseberry Jam , Goozberị-Blueberry tartlets

14. Acai Berry

Aha sayensị: Euterpe oleracea

nụrụ ụtọ: ụtọ, earthy, tart

yoga asanas na aha ha

Uru ahụike: N'ihi protein na eriri ya, açai bụ isi maka ịkwalite ume na ime ka afọ ju gị. (Ọ ga-abụ na ị nwara efere açai na-ewu ewu ma ọ bụ smoothie, ma ọ bụ ọbụna ntụ ntụ açai.) Ejikọtara ya na imeziwanye ya. mgbasa ọbara na igbochi mkpụkọ ọbara, dịka a na-ekwu na ọ na-eme ka ọ bụrụ ụdị ọbara anụ ahụ nke na-eme ka arịa ọbara dị jụụ. A na-ejukwa superfruit Brazil antioxidants (Ugboro atọ ego a na-ahụ na blueberries, kpọmkwem) ma nwee ike inye aka ịkwalite ọrụ ụbụrụ yana cholesterol dị mma.

Ntụziaka: Chocolate gbara ọchịchịrị Açai Smoothie Bowl, Açai-Banana Sorbet , Chocolate Açai Ice Igbe achịcha

15. Kiwi Hardy/Kiwi Berry/Goozberị Siberia

Aha sayensị: Actinidia arguta

nụrụ ụtọ: tart, ụtọ, aromatic

Uru ahụike: Cuties ndị a na-atọ ụtọ dị ka kiwi na-enweghị fuzz, ọ bụ naanị mgbagwoju anya na acidic (n'agbanyeghị na ha ka na-eji dochie anya kiwi mgbe niile na ọtụtụ ntụziaka). Kiwi tomato bụ juru n'ọnụ nwere vitamin, fiber, magnesium, potassium na antioxidants, dị ka ọtụtụ n'ime tomato dị na ndepụta a. Otu onye na-eje ozi na-anya isi Pasent 120 nke vitamin C ị na-atụ aro kwa ụbọchị, yana protein gram 2 na gram 8 nke eriri.

Ntụziaka: Kiwi Berry Salad , Kiwi Berry Martini , Kiwi Berry Yogurt zuru oke

16. Salmonberry

Aha sayensị: Rubus spectabilis

nụrụ ụtọ: ifuru, ụtọ

Uru ahụike: N'ịbụ nke dị na Alaska na Canada, salmonberry dị ka utu na-acha ọcha ma ọ bụ oroma. Dị ka ọtụtụ mkpụrụ osisi ndị ọzọ, ha nwere eriri siri ike mana ha nwere obere kalori, yabụ na ha ga-eju gị afọ n'ebughị ibu gị. Ha bara ọgaranya na polyphenols, nke na-eme ka ha dị mma afọ ntachi , ahụike obi na ịlụso ọrịa shuga ọgụ.

Ntụziaka: Achịcha salmonberry , Achịcha salmonberry , Salmonberry jam

17. Saskatoon Berry/Juneberry

Aha sayensị: Amelanchier alnifolia

nụrụ ụtọ: ụtọ, nutty, earthy

Uru ahụike: Ha na-adị ka blueberries mana ha dị nro ma na-acha uhie uhie na agba. Nwa amaala Alaska, Western Canada na akụkụ nke U.S., mkpụrụ osisi saskatoon bara ụba na ya antioxidants na-arụ ọrụ ebube megide mbufụt na ogbu na nkwonkwo. Jiri ha kwalite oriri gị nke magnesium, iron, potassium, calcium, copper na ndị ọzọ.

Ntụziaka: Saskatoon Berry Butter Tarts , Saskatoon Berry ude cheese Crumb achicha , Saskatoon Crisp

18. Cloudberry

Aha sayensị: Rubus chamaemorus

nụrụ ụtọ: Ifuru, tart, dịtụ ụtọ

Uru ahụike: Mkpụrụ osisi ndị a mara mma nwere ike iguzogide ihu igwe oyi dị ka amara, ma ha na-eto na Maine, Scandinavia ma ọ bụ ọbụna Arctic Circle. Daalụ maka ọtụtụ ha antioxidants , cloudberries jikọtara ya na-ewusi ọkpụkpụ ike, ịlụ ọgụ anaemia na detoxification ahụ. Ha nwekwara nnukwu protein ma e jiri ya tụnyere mkpụrụ osisi ndị ọzọ, na-anya isi ihe fọrọ nke nta ka ọ bụrụ gram 3 kwa nri.

Ntụziaka: Achịcha Cardamom na ude Cloudberry , Oranges nwere Orange Sorbet na Cloudberry Jam , Ice ude Cloudberry

19. Bearberry

Aha sayensị: Arctostaphylos uva-ursi

nụrụ ụtọ: akpọnwụ akpọnwụ mgbe raw; na-atọ ụtọ ma esi ya

Uru ahụike: Ọ bụ ezie na a na-ahụkarị ya na mpaghara arctic na subarctic gburugburu ụwa, a na-akụ bearberries n'oge niile ụmụ amaala US ejirila. akwụkwọ bearberry na nkà mmụta ọgwụ ndị mmadụ ruo ogologo oge, dịka a kwenyere na ha na-ebelata ihe niile site na isi ọwụwa ruo na nkume akụrụ na mgbu azụ. A na-ejikwa ha na-agwọ eriri afọ na ọrịa urinary tract .

Ụzọ iji ha: Kpochapụ akwụkwọ maka tii, sie mkpụrụ osisi ndị ahụ ka ọ bụrụ ihendori ma ọ bụ tinye ya na ngwaahịa esiri esi dị ka muffins, achịcha ma ọ bụ scones.

20. Mulberry uhie

Aha sayensị: Morus rubra

nụrụ ụtọ: ụtọ, ntakịrị tart

Uru ahụike: Yiri mulberry ojii nke yiri blackberries, mulberries na-acha uhie uhie na-adị ka raspberries ogologo. Ha eriri ọdịnaya nwere ike inyere gị aka ịnọgide na-enwe ọkwa cholesterol dị mma na usoro mgbari nri, ebe nnukwu ígwè ha na vitamin C nwere ike inye aka ahụike anụ ahụ, belata ihe ize ndụ nke ọrịa obi na mbelata ọbara mgbali. Tii mere na akwụkwọ mulberry nwekwara ike inye aka belata shuga ọbara ma belata mbufụt.

Ntụziaka: Achịcha Mulberry , Mulberry jam , Pancakes nke mulberry

21. Kaperberry

Aha sayensị: Capparis spinosa

nụrụ ụtọ: tangy, herbal, nkọ

Uru ahụike: Capers bụ ifuru osisi pịkụl nke oke ohia nke Mediterranean. Ọ bụrụ na i kwe ka buds ndị ahụ too kama ịchịkọta ha n'oge, ha ga-etolite na caperberries. Caperberries bara ụba na antioxidants, ígwè, calcium na vitamin A, B2 na K. A na-eji ha eme ihe n'oge ochie dị ka ma ọgwụ na ọgwụ. aphrodisiac .

Ntụziaka: Feta sie ya na dil, Caper Berries na Citrus, Anụ anụ, ose a ghere eghe na Caper Berries , Sea Bass nwere Caper Berries, Green Oliv na Meyer Lemon

22. Chokeberry

Aha sayensị: Aronia

nụrụ ụtọ: akọrọ, ilu, nkọ

Uru ahụike: Chokeberries bụ otu n'ime ihe ndị kachasị ilu n'ebe ahụ, n'ihi ama ama ha tannins . Dị ka otu iko tannic mmanya uhie , ha ga-ahapụ ọnụ gị ka ọ kpọrọ nkụ. Mgbe a na-esi ya ma ọ bụ sie ya, ha na-adịchaghị oke ilu. Ụfọdụ ọmụmụ gosi na chokeberries bụ otu n'ime ihe kachasị mma maka ahụike obi, yana antioxidants ha na-enyere aka belata mbufụt, ọbara mgbali na cholesterol.

Ntụziaka: Aronia Berry Salad na skwọsh na Brussels pulitere , Aronia-Açai Sorbet , Aronia blueberry achịcha

23. Chokecherry

Aha sayensị: Prunus virginiana

nụrụ ụtọ: ilu, astringent, tart

Uru ahụike: Ka a ghara inwe mgbagwoju anya na chokeberries, chokecherries jupụtara na ya antioxidants na-alụ ọgụ na flavonoids, yana quinic acid, nke a na-eto maka igbochi ọrịa urinary tract. Nnyocha na-egosi na a na-ejikọtakwa acid quic na mgbasawanye nke ọma na ọrụ arịa ọbara. Ụmụ amaala America na-eji tii chokecherry agwọ ọrịa dịka oyi, ụkwara nta na afọ ọsịsa, ebe a na-eri mkpụrụ osisi ndị ahụ iji nyere mgbaze.

Ntụziaka: Chokecherry jelii , Chokecherry Coulis n'elu ọnwa

24. Red Currant

Aha sayensị: Uhie Ribes

nụrụ ụtọ: tangy, tart, dịtụ ụtọ

Uru ahụike: Red currant nwere nnukwu antioxidants, flavonoids na ndị ọzọ vitamin B , nke na-enyere aka ichebe anụ ahụ nke anụ ahụ ma na-egbochi ọrịa shuga na apoplexy. Dị ka currant ojii, currant na-acha uhie uhie na-enyere aka na sistemu sistemu iku ume ma baa ọgaranya eriri .

Ntụziaka: Red Currant na Mint jelii , Clafoutis na-acha uhie uhie , Vanilla Panna Cotta nwere Red Currant na Raspberry Coulis

25. Dewberry

Aha sayensị: Rubus flagellaris

nụrụ ụtọ: tart, dịtụ ụtọ, ntakịrị ilu

Uru ahụike: Ndị a ọhịa nwa tomato tolite na ogologo vine na Pacific Northwest ma na-atọ ụtọ dị ka blackberries ị maara ma hụ n'anya, naanị tart na ilu. Ha nwere nnukwu vitamin A na C, magnesium, zinc na ọla kọpa. Ọdịnaya potassium nke Dewberries nwekwara ike inye aka belata ọbara mgbali.

Ntụziaka: Dewberry jelii , Dewberry Cobbler , Dewberry-Lemon Scones

GỤKWUO: Ụdị 10 nke oroma maka ịṅụ ihe ọṅụṅụ, nri nri na ihe ọ bụla dị n'etiti

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