Ezi ntụziaka 40 kachasị mma butternut skwọsh iji dozie oge ọsụsọ a

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Oh, butternut skwọsh , anyị hụrụ gị n'anya. Ụtọ gị dị ụtọ, nutty. Ụdị obi gị dị nro. Ọbụghị ịkọwa ụbara nri ị nwere. (Anyị na-ekwu ihe fọrọ nke nta ka ọ bụrụ pasent 300 nke vitamin A anyị kwa ụbọchị kwa iko, gbakwunyere pasent 48 nke vitamin C anyị kwa ụbọchị na nnukwu dose nke potassium iji buut.) Ị dịkwa oke mma, yabụ anyị nwere ike ịtụba gị n'ime. onyinye , sachapụ gị n'ime Pizza ihendori (karịa na nke ahụ mechara), tụgharịa gị na quesadillas ma ọ bụ mee ka ị bụrụ chili na-ekpo ọkụ ma ọ bụ ofe . Ọ bụghị ihe ijuanya na ị nweghị ndị iro ọ bụla. Na ọbụna ma ọ bụrụ na ị mere, ndị a 40 butternut skwọsh Ezi ntụziaka ga-agbanwe ha. Lee, ode ka ọkacha mmasị anyị ọdịda akwukwo nri .

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1. Pizza na Butternut Squash Sauce

Tomato ihendori? Ị nwere ike ime nke ọma karịa nke ahụ. Ihendori a na-akpọ naanị skwọsh butternut, galik, herbs ọhụrụ na efere. Top ya na nke ọhụrụ mozzarella , ricotta na sage tupu i jeere ya ozi (ma gbanwee pizza abalị ruo mgbe ebighị ebi).

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2. Skwọsh Butternut juru obi

Zute isi anụ na-enweghị anụ na-ejuputa. Ha juputara na quinoa, chickpeas , ose uhie a ṅara n'ọkụ na ọtụtụ ntinye mgbụsị akwụkwọ, dị ka hazelnuts, Gruyère na apụl cider mmanya.

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3. Butternut Squash Carbonara

Ụzọ kacha mma iji nweta veggies gị? Na nnukwu efere spaghetti, n'ezie. Pancetta na grated Parmesan na-ewere ekpomeekpo nnu ya na-atọ ụtọ.

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4. Butternut Squash Quesadilla na Caramelized yabasị

Taco Tuesday ka mara mma. Anyị na-akpọkwa òkù agwa ojii , ube oyibo na salsa verde niile.

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5. Vegan Butternut Mac na 'Cheese' na Smoky Shiitake 'Bacon'

Anyị hụrụ ihe niile n'anya banyere nke a. Ihe niile, site na cashew-butternut 'cheese' sauce ruo na ero shiitake 'anụ.'

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6. Bulgur na skwọsh butternut a ṅara n'ọkụ, sage na cheese cheese

Agbalịbeghị bulgur? Nri ọdịda a ga-enwe mmetụta mbụ maka ọka ochie. Ọ nwekwara mmanụ aṅụ apụl , akpọnwụwo kranberị , thyme na toasted pecans, ma ọ bụrụ na aha naanị na-abụghị ụbịa ezuru gị.

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7. Hasselback Butternut Skwọsh

Were ibe site na akwụkwọ Sweden na poteto ma tinye ya na veggie a na-esi ísì ụtọ. A na-awụsa ya na mmanụ aṅụ, bọta na mkpuru osisi ọhụrụ tupu ya esichaa ya. Ndị ọbịa nri abalị gị ga-abụ so masịrị ya.

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8. Lentil na Kọlịflawa Curry na ṅara n'ọkụ butternut skwọsh noodles

Agụụ anyị na-eju afọ, ekele onye otu Coterie Ali Maffucci. Ghichaa nke gị ma ọ bụ lelee site na zoodles na nnukwu ụlọ ahịa dị na mpaghara gị maka skwọsh agbagoro agbagoro.

Nweta uzommeputa

saturn laghachi na sagittarius

9. Skwọsh butternut a ṅara n'ọkụ na Turkey chili na agwa ọcha na sage

Mmakọ dị mma n'ụbọchị mara mma, ekele onye otu Coterie Heidi Larsen. Jiri nnukwu efere chili na-ekpo ọkụ ọkpụkpụ gị, mechaa ya mmanya ọcha na ose pasilla a ṅara n'ọkụ.

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10. Butternut Skwọsh na ewu cheese onyinye nri salad

Ma ị chere na oge okpomọkụ nwere dibs na pasta salad . Nri a na-eti mkpu daa, site na cinnamon na osisi pine ruo na thyme ọhụrụ na cheese ewu.

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11. Butternut Squash Lasagna

Lasagna dị mma? Debanye aha anyị. A na-eju ya na galik akwụkwọ nri na butternut skwọsh rịbọn n'ọnọdụ onyinye.

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12. Mmiri ara ehi-Free Butternut Squash 'Fondue'

Oge oyi kacha nri nkasi obi , mere vegan na mmiri ara ehi na-enweghị mmiri ara ehi . Ihe nzuzo? Mmanụ oliv na-amaghị nwoke na mmiri ara ehi mkpọ .

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13. Sage-Barley Risotto na butternut skwọsh

Ihe ngosi A: Nkọwa nke yum. Ọ bụghị naanị na ịma mma a na-ewe naanị nkeji 30 iji mee, mana ọ na-ebukwa protein gram 18 n'otu nri, ekele maka ọka bali na cheese Asiago.

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14. Butternut Skwọsh, Apple na Currant Panzanella Salad

Ọ bụrụ na ị na-eche ihe panzanella bụ, ọ bụ isi nri salad. Nke a bụkwa ụbịa, ọ na-eyiri cardigan ma na-aṅụ a PSL .

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15. Yotam Ottolenghi's ṅara n'ọkụ butternut skwọsh na lentil na Gorgonzola.

Kedu ka nri akụkụ a si maa mma? Ọ na-ama kpakpando lentil nke ụwa, skwọsh a ṅara n'ọkụ na-atọ ụtọ na Gorgonzola. Anyị nwere ike ịnụ ndị ọbịa gị ' ooh na ahhs ugbua.

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16. Butternut Squash Risotto na crispy Leeks

Chefuo mmiri esi mmiri. Risotto na-esi nri na purée nke skwọsh butternut a ṅara n'ọkụ na broth ọkụkọ kama, nke na-eme ka ọ dịkwuo ụtọ na creamy.

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17. Ngwa ngwa ite oseose Thai Butternut Skwọsh ofe

Na-ewebata nnukwu efere ofe kacha mma ị ga-eri. Yogọt aki oyibo na-akpụ akpụ, ahụekere a ṅara n'ọkụ na mkpụrụ sesame bụ ọmarịcha mmecha.

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18. Dijon-Maple Chicken na Brussels pulitere na butternut skwọsh

Mba, ọ dịghị mgbe anyị ga-agabiga nri nri mpempe akwụkwọ. Karịsịa ndị a na-ekpuchi na maple-mustard glaze. Na ọbụna karịa ma ọ bụrụ na ha na-ewe ihe na-erughị otu awa ime.

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19. Cinnamon ṅara n'ọkụ mmiri ara ehi

Maple sirop, rosemary ọhụrụ na ngwa nri na-ewere akwụkwọ nri a ogologo, ogologo ụzọ.

Nweta uzommeputa

yoga maka mbelata abụba afọ

20. Akwụkwọ nri, garlic a ṅara n'ọkụ na skwọsh skwọsh grilled cheese sandwiches

Ọ bụrụ na a uzommeputa na-akpọ maka a dum isi nke galik a ṅara n'ọkụ , okike anyị chọrọ iri ya. Dị ka, ASAP. Jack ose na-agbaze dọtara uche anyị kwa.

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21. Obi ụtọ ṅara n'ọkụ butternut skwọsh na apụl salad

Ihe kacha amasị anyị na salad bụ mgbe niile nke crispy ibe n'ibe n'elu. N'ebe a, nke ahụ pụtara cinnamon-maple pecans.

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22. Skwọsh butternut a ṅara n’ọkụ na ofe anụ ezi

Achọrọ ime nri ehihie maka izu niile n'ime nkeji iri anọ? Elepụla anya karịa nke a dị nnu, ihe ịtụnanya herby.

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23. Black Bean Butternut Sliders na Chipotle ketchup

Ebe ọ bụ na skwọsh butternut dị oke mmiri na ude, ị gaghị echegbu onwe gị maka ihe ndị a veggie burgers na-atụgharị akọrọ.

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24. Anụ mmanụ aṅụ ṅara n'ọkụ

Skwọsh nke Chile na-esi ísì ụtọ zutere kabeeji-oji agwa slaw na arụrụ n'ụlọ guacamole . Anyị ga-eweta daisies .

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25. Okpokoro ṅara n'ọkụ na feta na ahịhịa

Ezi ntụziaka ndị na-agbanwe agbanwe bụ ntụziaka kachasị mma. Nke a na-akpọ maka acorn skwọsh, ma enwere ike ime ya na butternut, delicata, kabocha ma-ọbu ufọdu ọ bula i nwere n'aka.

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26. Butternut Squash na Apple Pita Bread Pizzas na Cheddar Cheese na Sage

Chefuo iwe iwe na mgwakota agwa pizza, arụrụ n'ụlọ ma ọ bụ ụlọ ahịa zụtara. Obere pita ga-arụ ọrụ nke ọma. Anyị ga-ekuru mmanụ aṅụ na flakes ose na-acha uhie uhie a gwepịara egwepịa na nke anyị, biko.

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27. Caramelized Butternut, Garlic ṅara n'ọkụ na mmiri ara ehi esiri esi nri

N'ezie, ọ na-ewekarị ihe dị ka nkeji ise iji mee a chiiz grilled , ọ bụghị 35. Mana isiri galik na skwọsh bụ otú ahụ, ọ bara uru ọrụ ọzọ. Gaa n'ihu, gwọọ onwe gị.

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28. Curried Butternut Skwọsh ofe

Enweghị ọgwụgwọ maka ihu igwe oyi dị ka ngwa nri na-ekpo ọkụ nke ntụ ntụ curry odo na ntanye galik galik mado.

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29. Skwọsh a ṅara n'ọkụ, pecan na salad pọmigranet

Bọọlụ kristal anyị kwuru na a kara aka na ị ga-ejere ya ozi na Ekele. Enwere onwe gị ịkwaga ihe ịchọ mma ugu pụọ na tebụl - salad a mara mma nke ukwuu ka ọ bụrụ ebe etiti.

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otu esi ewepụ pimples ruo mgbe ebighị ebi

30. Caramelized Butternut Skwọsh Upside-down Cake

Ee, ọkacha mmasị gị oge niile veggie na-emekwa eji megharịa ọnụ . Chee echiche nnyapade toffe pudding zutere achicha aja aja aja.

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31. Winter Squash Galette na Caramelized eyịm na Gruyère

A kara aka maka ịma mma a Ekele okpokoro. Ọ bụ ezie na eriri e mere n'ụlọ dị mfe nke ọma, anyị agaghị ama ma ị na-eji achịcha a zụtara ụlọ ahịa dị ka ụzọ mkpirisi.

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32. Farro Risotto na butternut skwọsh na scallions

Osikapa onye? Pearled farro na-anọchi anya ọka ọdịnala, wee zute bọta , galik, butternut skwọsh na chiiz Parmesan shredded maka ntugharị na-adịghị mma na risotto ụlọ akwụkwọ ochie.

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33. Veggie a ṅara n'ọkụ na Ricotta Pizza

Weta shallots, shrooms na fennel. Ọbụghị naanị na ị ga-enweta uru nke ụbịa na iberi ọ bụla, mana usoro nhazi a na-achọkwa iji dị mfe. ntụ ọka pizza zụtara ụlọ ahịa iji chekwaa oge.

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34. Salad skwọsh ṅara n’ọkụ na agwa ọcha, achịcha achịcha na lemon echedoro.

Zụrụ salad n'akụkụ akwụkwọ ndụ akwụkwọ ndụ ị na-emebu maka ihe nnọchi a na-atọ ụtọ. Ọ bụrụ na ịchọrọ ịrụ obere ọrụ dị ka o kwere mee, jiri mkpọ mee ihe agwa iji chekwaa gị nnukwu nchere awa iri na abụọ.

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iji glycerin na ihu

35. Spiralized Winter Vegetable Gratin

Parsnip dị nro, nduku ụtọ na skwọsh butternut na-agbanwe ka ọ bụrụ noodles nwere spiralizer iji mepụta mgbụsị akwụkwọ na-adịghị mma. casserole nke oge nile. (Ọ bụ isi mac na cheese , ụmụ okorobịa.)

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36. Maple-Cinnamon skwọsh ụtọ na utoojoo

Ntụziaka a na-akpọ maka iji a oyi skwọsh na obere akụkụ, dị ka delicata, acorn, carnival ma ọ bụ ụtọ dumpling. Ma butternut skwọsh ga-atọ ụtọ dị ka Chineke wụsara na apple cider vinegar-maple sirop agrodolce.

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37. Julia Turshen's Radicchio na ṅara n'ọkụ skwọsh salad

Enwere ọtụtụ ụzọ isi jiri ọdịda na-ekpo ọkụ a na-eji slaw. Were ya dị ka akụkụ maka anụ ehi ma ọ bụ toro toro , jikọta ya na Mayonezi maka onye anaghị eri anụ Sanwichi ma ọ bụ gbanwee ya ka ọ bụrụ chiiz a ghere eghe nke nwere oke cheddar.

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38. Alison Roman’s skwọsh a ṅara n’ọkụ na yogọt na pistachios a na-esi ísì ụtọ.

Nri a na-atọ ụtọ dị ka akụkụ niile kachasị mma nke oge sweta na-egbuke egbuke, site na cumin-turmeric nut topping na skwọsh oyi skwọsh.

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39. Cheesy Butternut Skwọsh, Andouille soseji na ahịhịa ahịhịa

Achịcha nke French baguette. Chiiz Gruyère shredded. Sage ọhụrụ, thyme na rosemary. Ee, ndị otu ahụ nọ ebe a.

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40. Cheddar Apple Butternut Skwọsh ofe na cinnamon pecan crumble

Ọ bụ na ọ bụghị ọmarịcha? Ọ gwụla ma ịchọrọ idobe ihe ịtụnanya otu elekere a onye anaghị eri anụ , Iberibe anụ ezi crumbled ole na ole n'elu agaghị afụ ụfụ.

Nweta uzommeputa

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Maka ntụzịaka kacha mma, lelee akwụkwọ nri mbụ anyị, Naanị ihe dị mma .

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