Ezi ntụziaka steak 30 fọdụrụ nke ga-eme ikpe ziri ezi nke beef ọ bụla

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Ị gafere n'oké osimiri maka nke mbụ gị mmanya mmanya nke afọ wee zụta ọzọ steak karịa ka gị na ndị ọbịa gị nwere ike iri. Ma ị grilled ya niile ugbua ma ọ bụ ka nwere ole na ole raw mbe, e nwere ọtụtụ ụzọ tụgharịa gị fọduru n'ime ihe na-atọ ụtọ. N'ebe a, ntụzịaka steak 30 fọdụrụ na-eme ọkacha mmasị gị oge okpomọkụ isi ikpe ziri ezi, site na flank steak tacos na beef stroganoff.

GỤKWUO: Ụdị 15 Steak niile ndị na-esi nri n'ụlọ kwesịrị ịma

1. 15-Nkeji Skillet ose Steak

Nri abalị nke abalị enwetala mfe-ma ọ bụ ngwa ngwa. Ọbụna nke ka mma, nke a na-ekpochapụ ọkacha mmasị clocks na ihe na-erughị calorie 230 kwa ozi. Jiri osikapa ọcha jee ozi.

Nweta uzommeputa

2. Flank Steak Tacos na kukumba Salsa

Ònye maara na nri njuputa a nwekwara ike na-enye ume ọhụrụ? Nzu ahụ ruo salsa kukumba-scallion nke e ji ihe ọṅụṅụ lime mee, jalapeño na cilantro ọhụrụ. Echefula ibe na guac .

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3. Keto Steak na Blue Cheese Salad maka Otu

Ị dị naanị ihe isii bụ isi ihe na-esi na satiating a naanị nri . Adịla ọsụsọ ma ọ bụrụ na ị nwere ọnụ ndị ọzọ ị ga-eri nri: Ntụziaka bụ cinch ka okpukpu abụọ (ma ọ bụ anọ).

Nweta uzommeputa

4. Obere steak slide

Ma ị nọ na softball picnic ma ọ bụ a Super Bowl oriri, ihe mmịfe bụ mmeri dị mfe. Sammies ndị a, nke nwere steak fọdụrụ nke dị obere chịkọtara, chiiz cheddar ọcha na ụfọdụ condiments dị mkpa, gbakọtara n'ihe dị ka nkeji iri na ise.

Nweta uzommeputa

5. Steak kpalite fry

Ngwaahịa ọhụrụ + steak dị n'akụkụ + ngwa nri staples = nri abalị kacha mfe oge niile. Ntụziaka na-akpọ maka mgbịrịgba ose, yabasị na karọt , mana nweere onwe gị ịgbakwunye veggies ọ bụla ị nwere, dị ka brọkọlị ma ọ bụ bok choy.

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6. Mfe 30-Minute Beef Stroganoff

Noodles butter, mushrooms dị nro, gbazee-n'ọnụ gị nro - efere a bụ nri nkasi obi na nke kacha mma. Ihe na-ewekarị ya n'elu bụ oke ude ude utoojoo na ọtụtụ herbs ọhụrụ.

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7. Thai Beef Bowl na osikapa noodles

Ọ bụrụ na ebe ị ga-ewepụ Thai bụ ebe obi ụtọ gị, ị ga-achọ efere nkeji iri atọ a na ntụgharị gị. Chee echiche chewy osikapa vermicelli , zingy kpaliri-eghe eghe anụ na a oseose marinade na niile ọhụrụ snap peas, letus na herbs.

Nweta uzommeputa

8. Carne Asada Tacos grilled na cheese Boursin

Anụ anụ ahụ sitere na marinade, yabụ nke a bụ uzommeputa dị mma maka iji steak raw fọdụrụ. Mkpụrụ mmanya apple cider dị na ya ga-enyere aka nro anụ tupu ya esie ya buut.

Nweta uzommeputa

9. Skillet Steak na asparagus na nduku

Ọ bụrụ na ị nwere sirloin dum ma ọ bụ yipụ steak n'aka gị (ma ọ bụ n'ime friza gị) nke ị na-atụ anya iri nri tupu ọ dị njọ, elela anya karịa ihe osise a nke otu pan. Emela ka anyị malite na ihendori lemon-herb.

Nweta uzommeputa

10. Steak Skewers na Chimichurri Sauce

Achịkọtala ihe grill pụọ nnọọ-na mmanya mmanya ’ ọbịa nke nsọpụrụ na-achọ ịlọ ụwa. Skewer cubed beef dị nro n'akụkụ mkpị nke yabasị na-acha uhie uhie na tomato cherry kacha mma ị nwere ike ịhụ, wee mee ka ha zuo oke.

Nweta uzommeputa

11. Achịcha anụ ehi na ahịhịa nri

N'ezie, ọ nwere ike ịdị ka obodo appetizer . Ma a mara anyị ka anyị na-ekunye ya otu aka maka nri abalị site n'oge ruo n'oge. Ntụziaka na-akpọ maka Anụ ehi akwọrọ akwọ , ma anyị na-akụ nzọ na ọ na-atọ ụtọ dị ka eluigwe na-esi na steak nke nwere obere iberibe ma ọ bụ cubed.

Nweta uzommeputa

12. Omuma Stuffed ose

Na-ekwu maka iji dochie steak Anụ ehi akwọrọ akwọ , ndị a na-esi ísì ụtọ, akpa cheesy nke ịdị mma bụ maka nkwalite. Enwere onwe gị ịgbanwe ihendori marinara maka pesto ma ọ bụ chimichurri.

Nweta uzommeputa

13. Skillet Fajitas

Ntụziaka a na-akpọ maka cutlets ọkụkọ, ma nweere onwe gị inye ihe a kpochapụrụ nke ọma. Naanị kpoo steak n'akụkụ abụọ tupu ikwe ka ọ sie ya ka ọ gwụ na oven ya na veggies.

Nweta uzommeputa

Justin bieber ya na ndị ama ama India

14. Steak eghe osikapa

Aka kacha mfe iji nweta protein fọdụrụ na veggies. Hichaa drawer gị ma ọ bụ friza gị site na ịtụba peas, karọt, ọka nwa, ose mgbịrịgba, scallions na ihe ọ bụla ọzọ ị nwere n'aka.

Nweta uzommeputa

15. Steak Sanwichi na Caramelized eyịm na Brie

Lee, nke kacha mma nri ehihie nke oge nile. Ntụziaka a na-akpọ maka ụtọ fig jam, ma anyị nwere ike gbanwee na jam yabasị ụlọ anyị dị mfe kama.

Nweta uzommeputa

16. 4-Ingredient Creamy Vodka Steak Pasta

Kwado onwe gị maka oodles nke zoodles nke steak nwere buttery na-aga-na vodka ihendori. (Ọ bụrụ na ịchọrọ ịgakwu maịl ma tie ihendori nke gị, usoro nhazi anyị enweghị ntụpọ.)

Nweta uzommeputa

17. Steak Burrito Bowl

Mma a bụ obere carb na keto -, Whole30 - na enyi enyi Paleo, ekele maka osikapa kọlịflawa cilantro. Kpochie ya na ihe ndozi niile, dị ka ube oyibo sliced, grilled ọka , ọhụrụ pico de gallo ma ọ bụ ọbụna mango salsa.

Nweta uzommeputa

18. Mpempe akwụkwọ Pan Philly Cheesesteak

Bịa, ọ bụ nka doro anya. Chee echiche sirloin, yabasị, ose mgbịrịgba na ero mgbịrịgba n'ime marinade dị ụtọ, nke etinyere n'ime ihendori cheese provolone si na-esighị ike. Na-efe ya n'elu osikapa ma ọ bụ pasta ma ọ bụ mee ka ọ bụrụ ụlọ akwụkwọ ochie site na ịkwanye ngwakọta ahụ na mpịakọta hoagie.

Nweta uzommeputa

19. Steakhouse Pizza grilled

ọkacha mmasị anyị mmanya mmanya aghụghọ anwansi abịa n'oge okpomọkụ? grilled Pizza . Akpụkpọ anụ ahụ bụ naanị ihe jikọrọ ọnụ ya kwesịrị ịgbanwuo nke ọma, chara acha na agba aja aja. Mgbe ahụ, ọ bụ ihe kacha mma iji tinye mushrooms Portobello grilled, steak, arugula na crumbled gorgonzola.

Nweta uzommeputa

20. Greek Steak Salad French achịcha na nro sie àkwá na feta

N'ezie, ọ bụ sanwichi nwere ihu mepere emepe kachasị mma n'ụwa. Na-ejere ndị ọbịa gị ozi site na iberi ma ọ bụ bee achịcha dị n'okpuru ka ọ dị mfe ibuli elu, wee hapụ ha ka ha họrọ nri nke ha. deli ịke.

Nweta uzommeputa

21. Steak Nachos

Ị sị party Starter , anyị na-ekwu Taco Tuesday nri abalị. Nri a nwere ọtụtụ protein sitere na agwa na steak iji mee ka afọ ju gị, yana ihe ndozi niile kwesịrị ekwesị.

Nweta uzommeputa

22. Steak Fajita juru esi ofe na ube oyibo Chipotle Crema.

Chefu ude utoojoo na iberi anụ ezi. Steak, veggies na cheese na-ebuga cuties ndị a ozugbo na mpaghara mbata. Oh, ma ị ga-achọ ịsa ahụ ozugbo na yogọt Greek.

Nweta uzommeputa

23. Anụ Satay

Marinade na-atọ ụtọ n'ọkwa ọzọ, nke gụnyere ahụekere akpọnwụ akpọnwụ, shuga aja aja, lemongrass, ntụ ntụ curry, ginger , abum willow na lime. Mana anyị na-enwekwa mmasị * ọzọ maka ihendori ahụekere na-esi ísì ụtọ.

Nweta uzommeputa

24. Spiracha Steak na ose ose

Mgbe nke a brunch ịma mma na-adaba na tebụl, ọ bụ ụtụtụ ọma n'ezie. Isi ihe bụ marinade sitere n'ike mmụọ nsọ Thai, nke ejiri ya mee ya azụ ihendori , garlic ihendori, wayo, ginger na mmanụ aṅụ . Ka steak kuo ya ka ị na-eme ya kọfị .

Nweta uzommeputa

mmetụta nke ntutu smoothening

25. Parmesan Pecorino Steak Flatbread

Nkọ, ụtọ na oh dị mfe. Foto dị n'akụkụ steak dị n'akụkụ skillet, nwa arugula na yabasị na-acha uhie uhie n'elu akwa akwa lemon-garlic ihendori. Mma ma, ebe ọ na-amalite na ụlọ ahịa-zụrụ pizza mgwakota agwa , ọ ga-ewe naanị 35 nkeji site na mmalite ruo n'isi.

Nweta uzommeputa

26. Ụtọ nduku ighe steak Salad na Blue cheese butter

Salad ọ bụla na-eri nri nduku ụtọ fries bụ ụdị salad anyị. Chiiz na-acha anụnụ anụnụ na-enwekarị nkewa, yabụ ọ bụrụ na ị naghị enwe ụtọ ụtọ ya, gbanwee ya maka Parmesan grated ma ọ bụ galik kama.

Nweta uzommeputa

27. Kabab Chenjeh (Grilled Saffron Beef Kebab)

Ezi ntụziaka a sitere na Daria , ụlọ oriri na ọṅụṅụ na West LA's Little Persia. Ọ dị mfe dị ka ịgwakọta marinade ahụ, na-ahapụ anụ ahụ ka ọ nọrọ ọdụ ma ọ bụrụhaala na ndidi gị nwere ike iguzo ma mee ka ọ dị mma. Rie ya n'elu osikapa nwere ogologo ọka ma ọ bụ kechie ya na lavosh na-ekpo ọkụ.

Nweta uzommeputa

28. Greek Steak na Pesto Salad Gyros

Basil-pine nut pesto. Tapenade olive ọhụrụ. Pita emere n'ụlọ. Steak akụkụ Uber na-atọ ụtọ. Ajụjụ ọ bụla?

Nweta uzommeputa

29. Anụ anụ Mongolian

Naanị ihe ị ga-achọ ịdọrọ nri abalị a na-akpa ọchị bụ nkeji iri na ise na ntakịrị ntakịrị ụlọ nri staples. Nye anụ ahụ n'elu osikapa ọcha ma were mkpụrụ osisi sesame toachara wụsa ya nke ọma maka imecha ya nke ọma.

Nweta uzommeputa

30. Steak na cheese Quesadillas

Ndị fọdụrụ enwetụbeghị anya otú darn drool kwesịrị ekwesị. Na mgbakwunye na ndị a na-enyo enyo dị ka guac na ude utoojoo, jiri steak ihendori na-ejere ha ozi maka mgbakwunye ntụmadị nke ụtọ obi ike.

Nweta uzommeputa

GỤKWUO: Ntụziaka steak 21 dị mfe ọbụlagodi onye mbido nwere ike nna ukwu

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