28 Echiche nri ụtụtụ nwere protein dị elu nke ga-eme ka ị zuo oke 'ruo mgbe nri ehihie

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Ị nụla ya na ndụ gị niile: Nri ụtụtụ bụ nri kacha mkpa n'ụbọchị. Mana ọ bụghị nri ụtụtụ niile ka ekepụtara nhata. Ka na-ejuputa ma na-edozi ahụ, ọ ga-abụkwa na ị ga na-enyocha tebụl gị nri drawer tupu oge nri ehihie . Nke a bụ echiche nri ụtụtụ 28 nwere protein dị elu nke ga-eme ka afọ ju gị na afọ ojuju.

GỤKWUO: Dessert 17 dị elu nke nwere protein iji meju ezé ụtọ gị afọ

1. Red Shakshuka (protein 17g)

Anwụ na-acha n'akụkụ elu akwa mgbe anya otú mara. N'ihe anyị na-eme na oge ochie nke Israel, ha na-egwu mmiri na harissa-susu ọnụ Tomato ihendori.

Nweta uzommeputa

2. Akwa na Veggie nri ụtụtụ (protein 11g)

Ịmalite ụbọchị site na iji ọtụtụ veggies mara mma bụ ụzọ dị mma isi nye ume. Chee akwa akwa n'elu Brussels pulitere, nduku ụtọ na arugula (n'ihi na nkochi ime akwa na-eme ka ihe niile dị mma).

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3. Mfe Cherry-Almond Granola Bars (protein 13g)

Ogwe granola ndị a zụtara na-adaba adaba na ngwa ngwa dị ka nke emere n'ụlọ, mana a na-ejikarị ton nke shuga karịrị akarị eme ha. Ihe ndị a na-atọ ụtọ n'enweghị ihe ọ bụla mmanụ aṅụ , almond butter na ntakịrị shuga aja aja.

Nweta uzommeputa

Hollywood movies ihunanya ndepụta

4. Àkwá ekpuchiri anụ ezi (protein 26g)

Ime akwa na anụ ezi-ahịrị iko muffin pụtara na a ga-enwe crispy, nnu na-atọ ụtọ na ọ bụla otu aru. Echefula toast.

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5. Iko Peanut Butter Nnu nnu (Protein 22g)

N'etiti PB , vanilla whey protein ntụ ntụ na mmiri ara ehi almond, sipper a ga-eme ka afọ ju gị ruo mgbe ezumike nri ehihie gị.

Nweta uzommeputa

6. Oat abalị na blueberries na almọnd (protein 20g)

Naanị gbanye ọka oat dị elu n'ime mmiri ara ehi na-atọ ụtọ n'otu ntabi anya. Mgbe ahụ, ihe niile ị ga-eme n'ụtụtụ bụ wepụ ya na blueberries bara ọgaranya antioxidant , almọnd sliced ​​​​na yogọt.

Nweta uzommeputa

7. Akwa sie na tomato (protein 18g)

Bịa maka akwa ndochi, nọrọ maka oge okpomọkụ na-atọ ụtọ tomato na ọtụtụ Parmesan grated.

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8. Achịcha nri ụtụtụ Vegan Spiced blueberry (protein 10g)

A na-asụpe mkpụrụ ọka dum ntụ ọka na-agbakwunye ton nke eriri, vitamin na mineral na ọgwụgwọ a na-esi nri. Jikọta ya na yogọt Grik maka protein ndị ọzọ.

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9. Pizza nri ụtụtụ (protein 26g)

The anụ ezi, àkwá na mfe ụlọ ahịa-zụtara mgwakota agwa bụ ihe mere iji nye achịcha a nwaa. Ma ihendori cheese galik na-etinye ya n'elu.

Nweta uzommeputa

10. Akwa na nkata (protein 10g)

Toad na oghere, nne okuko n'ime akwu, otu anya Jack-kpọọ ya ihe ọ bụla ị chọrọ, ma a nkochi ime akwa, carby classic agaghị eme agadi. Tụba ya ọnụ na oven ma mee kọfị ka ọ na-esi nri.

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otu esi achịkwa ntutu isi

11. Oat abalị na bọta ahụekere na banana (protein 29g)

Anyị na-akụ jelii mkpụrụ osisi grape n'elu ga-atọ ụtọ ụtọ mara mma (na enweghị atụ).

Nweta uzommeputa

12. anụ ezi, akwa na chiiz nri ụtụtụ Muffins (protein 25g)

Ọ bụghị naanị na a na-eju muffin nke ọ bụla na akwa siri ike sie ya, ma ha na-ejukwa ya na mmiri ara ehi na-egbuke egbuke, scallions na-egbutu na cheese cheddar grated.

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13. Caprese nri ụtụtụ na akwa sie nro (protein 26g)

Anyị amaghị nri ụtụtụ nkeji iri na ise nke enweghị mbọ a nwere ike ịma mma. Anyị ga-eri nke a n'elu salad green , ma ọ bụ ọbụna nnukwu efere nke pasta.

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14. Raspberry-Coconut Smoothie Bowl nwere collagen (protein 11g)

Ọ bụ ezie na ọ bụ nhọrọ kpamkpam, na-agbakwunye scoop nke peptides powdered collagen na ụbọchị gị smoothie nwere ike inyere gị aka ibelata wrinkles na mbufụt.

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15. Rösti nduku dị ụtọ na akwa eghe na elu (protein 11g)

Nri Switzerland a dị nnọọ ka latke ma ọ bụ pancake poteto. Ntụziaka a na-akpọ maka poteto ụtọ grated, ma nweere onwe gị ịgbanwe na karọt, ọcha nduku ma ọ bụ skwọsh oyi.

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16. Ketogenic Baked Eggs and Zoodles with Avocado (protein 20g)

Naanị n'ihi na ị nọ na keto apụtaghị na ị ga-eji ụgbọ mmiri anụ na cheese na-agbapụ kwa ụbọchị. Daalụ nke zukini na ube oyibo , efere a ga-eju gị afọ n'ebughị ibu gị.

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17. Joanna Gaines's Asparagus na Fontina Quiche (protein 18g)

Nke a bụ isi a kara aka maka onye ọ bụla mmiri brunch ị mgbe ọbịa. Nkwadebe ahụ bụ ikuku-ọtụtụ n'ime ọrụ a na-echere ka quiche ga-esi na ya pụta.

Nweta uzommeputa

ụlọ okooko osisi

18. Oat abalị na aki oyibo na ginger (protein 12g)

Obere ose, nutty, ụtọ na oh na-atọ ụtọ nke ukwuu, ite ọka ọka a dị ntakịrị nke oat abalị na-ebu nnukwu ekpomeekpo.

Nweta uzommeputa

19. Pumpkin a ṅara n'ọkụ na Brussels pulitere na akwa mkpọchara (protein 19g)

Ndewo ebe ahụ, daa . Oteaka anyị hụrụ. Anyị nwere ike na-atụ aro iji ihe toachara acha ọkụ mechaa efere ọ bụla ugu osisi ?

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20. Onye na-esi nri ngwa ngwa nri ụtụtụ casserole (protein 29g)

Bịa na ngwụcha izu, anyị apụọla elekere. Kama nke ahụ, anyị na-ahapụ Crock-Pot ka ọ na-elekọta nri ụtụtụ: Naanị kpokọta na oyi akwa nke cheesy hash browns maka jikọrọ ọnụ, tinye ihe ndị ọzọ wee chere.

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21. Ngwa ngwa congee (protein 25g)

Omenala a Chinese Nri nri ụtụtụ, congee abụrụla ihe dị mkpa na Japan, Indonesia na mba ndị ọzọ dị n'Eshia, yana n'akụkụ ụfọdụ nke Europe. Tinye ihe ọ bụla sitere na kimchi ruo julienned porridge na-edozi ahụ ginger ka ọhụrụ herbs.

Nweta uzommeputa

22. Nri ụtụtụ slide (protein 19g)

Sausaji nri ụtụtụ + cheese cheddar + akwa = ngwakọta njuju nke anyị agaghị agwụ ike. Wepu ha na lemony arugula, ma ọ bụrụ na ọ dị gị mma.

Nweta uzommeputa

23. Vegan Quinoa nri ụtụtụ Frittata (protein 16g)

Kedu ka ọ ga-esi kwe omume na-enweghị ezigbo àkwá, ị na-ajụ? Ntụ ọka chickpea jikọtara ya na mmiri na-eme ka ọ bụrụ ihe na-adịghị mma (na protein bara ụba) dochie anya.

Nweta uzommeputa

24. Cheese waffles dị ụtọ (protein 14g)

Naanị were mmiri ara ehi, bọta gbazere na chiiz cheddar kpalite ihe ndị bụ isi iji mee nri a dị oke mma. Tụgharịa ọkara waffle ọ bụla ka ọ bụrụ sanwichi ma ọ bụ jiri salad n'akụkụ jeere ha ozi.

Nweta uzommeputa

25. Anụ anụ, Kale na akwa nne nne achịcha (29g protein)

Uzuzu uzuzu nke ọka. Grated Gruyère. Anụ ọhịa kpụkọrọ ọnụ. Nnu mmiri na-ese anwụrụ. Ee, ọ bụ Pizza nri ụtụtụ kacha mma ị ga-eri.

Nweta uzommeputa

26. Obere Spanish Tortilla na zucchini (protein 34g)

Naanị n'ihi na ị na-eme nri ụtụtụ maka otu ọ pụtaghị na ị ga-edozi maka nnukwu efere ọka ọka . Ihe ịma mma a niile na-ewe bụ nkeji iri ise na ihe isii.

Nweta uzommeputa

eserese nri dị mma iji felata

27. Oat abalị na Chocolate na Strawberry (protein 17g)

Ọ dị nso eji megharịa ọnụ dị ka nri ụtụtụ dị mma nwere ike nweta, karịsịa ma ọ bụrụ na ị na-eji uber-ụtọ, na-oge strawberries .

Nweta uzommeputa

28. Sanwichi ọkụkọ na waffle (protein 56g)

Kedu ihe ị ga-enweta mgbe ị na-ekpube waffle cheese-laced na obere ọkụkọ e ghere eghe na crispy? Eluigwe na efere, n'ezie. Ugbu a, akụkụ siri ike: maple sirop ma ọ bụ ihendori ọkụ?

Nweta uzommeputa

GỤKWUO: Nri nri 25 Protein dị mma nke na-atọ ụtọ nke ukwuu

Maka ntụzịaka kacha mma, lelee akwụkwọ nri mbụ anyị, Naanị ihe dị mma .

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